USA Michael Muneton
1 HYROX race over 1 season. Best Open Men time: 1:29:13 at tampa Tamp.
1 result at 1 race
847th of 2,092 Open Men (faster than 59%). Against the 64 who finished around 1:29:05: most time gained on the eight runs (2:37), most lost on wall balls (4:46).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:06 | faster than 50% |
| SkiErg: | 4:50 | 4:43 | faster than 43% |
| Run 2: | — | 5:16 | |
| Sled push: | 2:49 | 3:01 | faster than 63% |
| Run 3: | — | 5:50 | |
| Sled pull: | 4:54 | 5:08 | faster than 56% |
| Run 4: | — | 5:44 | |
| Burpee broad jump: | 5:11 | 6:04 | faster than 66% |
| Run 5: | 5:11 | 5:52 | faster than 71% |
| Row: | 4:54 | 5:02 | faster than 60% |
| Run 6: | 4:54 | 5:41 | faster than 76% |
| Farmers carry: | 2:05 | 2:16 | faster than 65% |
| Run 7: | 5:02 | 5:40 | faster than 71% |
| Sandbag lunges: | 4:14 | 5:36 | faster than 83% |
| Run 8: | 5:18 | 5:58 | faster than 69% |
| Wall balls: | 11:46 | 7:36 | faster than 12% |
| Roxzone: | 8:02 | 8:11 | faster than 52% |
| Runs (8 km) | 40:31 | 45:09 | faster than 69% |
| Stations (8) | 40:43 | ||
| Finish | 1:29:13 | 1:33:57 | 847th of 2,092 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 44% |
| Push | 64% |
| Pull | 56% |
| BBJ | 67% |
| Row | 61% |
| Carry | 65% |
| Lunges | 83% |
| Wall balls | 13% |
| Roxzone | 53% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Wall balls (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 25:31 running, 40:43 at the stations and 8:02 in the roxzone; the longest station was the wall balls (11:46).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:06 |
| SkiErg | 4:50 | 4:43 |
| Run 2 | — | 5:16 |
| Sled push | 2:49 | 3:01 |
| Run 3 | — | 5:50 |
| Sled pull | 4:54 | 5:08 |
| Run 4 | — | 5:44 |
| Burpee broad jump | 5:11 | 6:04 |
| Run 5 | 5:11 | 5:52 |
| Row | 4:54 | 5:02 |
| Run 6 | 4:54 | 5:41 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 5:02 | 5:40 |
| Sandbag lunges | 4:14 | 5:36 |
| Run 8 | 5:18 | 5:58 |
| Wall balls | 11:46 | 7:36 |
| Roxzone | 8:02 | 8:11 |
| Finish | 1:29:13 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:10 against the typical Open Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
