Athlete · Doubles Men · team 30-39 ·

GBR

Michael Mullan

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:20:24 at Birmingham 2024.

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1:20:24 Doubles Men time · Birmingham 2024 1 Doubles Men race

1028th of 1,317 Doubles Men place · Birmingham 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Birmingham 2024 faster than 37% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Michael Mullan, Aj Morganwhat the whole field did →	Doubles Men · team 30-39	1:20:24	1028th of 1,317537th of 642 aged 30-39	42:15	29:43	8:32	View results	splits SkiErg4:02faster than 31%Sled push1:59faster than 17%Sled pull3:58faster than 7%Burpee broad jump3:51faster than 19%Row4:31faster than 34%Farmers carry1:53faster than 15%Sandbag lunges4:18faster than 12%Wall balls5:11faster than 10%Runs (8 km)42:15faster than 36%Roxzone8:32faster than 17%Run 15:57faster than 20%Run 24:41faster than 45%Run 35:07faster than 38%Run 45:22faster than 27%Run 55:17faster than 40%Run 65:14faster than 38%Run 75:04faster than 46%Run 85:37faster than 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aj Morgan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 18%

Sled pull faster than 8%

Burpee broad jump faster than 19%

Row faster than 35%

Farmers carry faster than 15%

Sandbag lunges faster than 13%

Wall balls faster than 10%

Roxzone faster than 18%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:15 slower

Sled pull 0:58 slower

Burpee broad jump 0:48 slower

Row 0:08 slower

Farmers carry 0:18 slower

Sandbag lunges 0:59 slower

Wall balls 1:03 slower

Roxzone 1:50 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:20:24

5:574:024:411:595:073:585:223:515:174:315:141:535:044:185:375:118:32

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown