GBR Michael Mulheron
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
523rd of 1,528 Doubles Men (faster than 65%). Against the 43 who finished around 1:08:52: most time gained on the eight runs (2:12), most lost on the roxzone (0:54). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:58 | faster than 89% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 4:16 | 4:49 | faster than 78% |
| Sled push: | 2:04 | 1:50 | faster than 24% |
| Run 3: | 4:37 | 5:09 | faster than 73% |
| Sled pull: | 3:08 | 2:57 | faster than 39% |
| Run 4: | 4:40 | 5:09 | faster than 72% |
| Burpee broad jump: | 2:51 | 3:07 | faster than 66% |
| Run 5: | 4:50 | 5:19 | faster than 71% |
| Row: | 4:50 | 4:34 | faster than 25% |
| Run 6: | 4:46 | 5:15 | faster than 71% |
| Farmers carry: | 1:49 | 1:41 | faster than 31% |
| Run 7: | 4:48 | 5:15 | faster than 71% |
| Sandbag lunges: | 3:48 | 3:32 | faster than 39% |
| Run 8: | 5:13 | 5:54 | faster than 76% |
| Wall balls: | 4:35 | 4:33 | faster than 48% |
| Roxzone: | 4:47 | 4:24 | faster than 37% |
| Runs (8 km) | 37:16 | 42:03 | faster than 77% |
| Stations (8) | 27:02 | ||
| Finish | 1:09:00 | 1:13:38 | 523rd of 1,528 · faster than 65% |
2,164th of 3,034 Open Men (faster than 28%). Against the 91 who finished around 1:30:11: most time gained on the roxzone (0:37), most lost on the eight runs (1:19). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:36 | faster than 60% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 5:15 | 5:02 | faster than 39% |
| Sled push: | 3:23 | 2:52 | faster than 21% |
| Run 3: | 6:07 | 5:22 | faster than 21% |
| Sled pull: | 5:27 | 4:24 | faster than 19% |
| Run 4: | 6:03 | 5:21 | faster than 23% |
| Burpee broad jump: | 6:50 | 5:20 | faster than 21% |
| Run 5: | 6:28 | 5:36 | faster than 21% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 6:10 | 5:28 | faster than 23% |
| Farmers carry: | 2:41 | 2:04 | faster than 13% |
| Run 7: | 6:26 | 5:29 | faster than 18% |
| Sandbag lunges: | 6:01 | 4:59 | faster than 25% |
| Run 8: | 5:31 | 4:41 | faster than 27% |
| Wall balls: | 6:41 | 6:31 | faster than 46% |
| Roxzone: | 5:07 | 4:55 | faster than 43% |
| Runs (8 km) | 45:25 | 40:58 | faster than 28% |
| Stations (8) | 40:22 | ||
| Finish | 1:30:48 | 1:22:00 | 2164th of 3,034 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 39% |
| Push | 22% |
| Pull | 19% |
| BBJ | 22% |
| Row | 36% |
| Carry | 14% |
| Lunges | 25% |
| Wall balls | 47% |
| Roxzone | 44% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 45:29 running, 40:22 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:36 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 5:15 | 5:02 |
| Sled push | 3:23 | 2:52 |
| Run 3 | 6:07 | 5:22 |
| Sled pull | 5:27 | 4:24 |
| Run 4 | 6:03 | 5:21 |
| Burpee broad jump | 6:50 | 5:20 |
| Run 5 | 6:28 | 5:36 |
| Row | 4:52 | 4:43 |
| Run 6 | 6:10 | 5:28 |
| Farmers carry | 2:41 | 2:04 |
| Run 7 | 6:26 | 5:29 |
| Sandbag lunges | 6:01 | 4:59 |
| Run 8 | 5:31 | 4:41 |
| Wall balls | 6:41 | 6:31 |
| Roxzone | 5:07 | 4:55 |
| Finish | 1:30:48 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
