USA Michael Morell
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Morell at each race, oldest on the left; lower is faster.The best was 1:08:04 at Miami (Apr 2026); Michael Morell was 14:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:22:59 |
| Miami | Apr 2026 | Doubles Mixed | 1:08:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
812th of 1,352 Doubles Men (faster than 39%). Against the 41 who finished around 1:23:16: most time gained on burpee broad jump (0:23), most lost on the roxzone (0:46). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:14 | faster than 50% |
| SkiErg: | 4:01 | 4:08 | faster than 66% |
| Run 2: | 5:05 | 5:16 | faster than 58% |
| Sled push: | 2:00 | 1:48 | faster than 27% |
| Run 3: | 6:11 | 5:41 | faster than 30% |
| Sled pull: | 3:29 | 3:22 | faster than 45% |
| Run 4: | 6:01 | 5:39 | faster than 36% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 61% |
| Run 5: | 6:25 | 5:45 | faster than 29% |
| Row: | 4:23 | 4:32 | faster than 67% |
| Run 6: | 5:56 | 5:37 | faster than 38% |
| Farmers carry: | 2:02 | 1:45 | faster than 18% |
| Run 7: | 5:57 | 5:34 | faster than 36% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 56% |
| Run 8: | 6:06 | 5:38 | faster than 35% |
| Wall balls: | 5:08 | 4:32 | faster than 29% |
| Roxzone: | 8:48 | 7:20 | faster than 26% |
| Runs (8 km) | 46:52 | 44:37 | faster than 38% |
| Stations (8) | 27:40 | ||
| Finish | 1:23:16 | 1:19:50 | 812th of 1,352 · faster than 39% |
118th of 1,479 Doubles Mixed (faster than 92%). Against the 44 who finished around 1:09:08: most time gained on the eight runs (0:44), most lost on the roxzone (1:04). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:49 | faster than 83% |
| SkiErg: | 4:14 | 4:35 | faster than 86% |
| Run 2: | 4:18 | 5:31 | faster than 91% |
| Sled push: | 1:34 | 2:17 | faster than 98% |
| Run 3: | 4:25 | 5:51 | faster than 94% |
| Sled pull: | 3:36 | 4:44 | faster than 89% |
| Run 4: | 4:25 | 5:53 | faster than 94% |
| Burpee broad jump: | 2:36 | 3:31 | faster than 89% |
| Run 5: | 4:31 | 5:59 | faster than 93% |
| Row: | 4:35 | 4:54 | faster than 77% |
| Run 6: | 4:31 | 5:52 | faster than 92% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 4:39 | 5:51 | faster than 90% |
| Sandbag lunges: | 2:59 | 4:04 | faster than 89% |
| Run 8: | 4:50 | 5:57 | faster than 85% |
| Wall balls: | 3:34 | 4:48 | faster than 94% |
| Roxzone: | 6:07 | 6:57 | faster than 68% |
| Runs (8 km) | 37:18 | 47:53 | faster than 91% |
| Stations (8) | 24:42 | ||
| Finish | 1:08:04 | 1:26:30 | 118th of 1,479 · faster than 92% |
455th of 1,248 Open Men (faster than 63%). Against the 37 who finished around 1:24:42: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:47). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 64% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:34 | 5:00 | faster than 72% |
| Sled push: | 2:41 | 3:02 | faster than 70% |
| Run 3: | 4:55 | 5:21 | faster than 69% |
| Sled pull: | 4:19 | 5:31 | faster than 84% |
| Run 4: | 5:11 | 5:24 | faster than 59% |
| Burpee broad jump: | 4:46 | 5:50 | faster than 73% |
| Run 5: | 5:11 | 5:36 | faster than 67% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 5:18 | 5:32 | faster than 59% |
| Farmers carry: | 2:05 | 2:12 | faster than 60% |
| Run 7: | 5:39 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:42 | 5:41 | faster than 49% |
| Run 8: | 7:20 | 6:25 | faster than 31% |
| Wall balls: | 6:03 | 6:54 | faster than 65% |
| Roxzone †: | 9:13 | ||
| Runs (8 km) | 41:04 | 42:16 | faster than 57% |
| Stations (8) | 34:57 | ||
| Finish | 1:25:14 | 1:30:59 | 455th of 1,248 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Amanda Green1 race
- Kelley McCarthy1 race
- Terreon Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 51% |
| Push | 70% |
| Pull | 84% |
| BBJ | 74% |
| Row | 63% |
| Carry | 60% |
| Lunges | 50% |
| Wall balls | 66% |
| Roxzone | 43% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:12 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:04 running, 34:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 4:34 | 5:00 |
| Sled push | 2:41 | 3:02 |
| Run 3 | 4:55 | 5:21 |
| Sled pull | 4:19 | 5:31 |
| Run 4 | 5:11 | 5:24 |
| Burpee broad jump | 4:46 | 5:50 |
| Run 5 | 5:11 | 5:36 |
| Row | 4:48 | 4:56 |
| Run 6 | 5:18 | 5:32 |
| Farmers carry | 2:05 | 2:12 |
| Run 7 | 5:39 | 5:29 |
| Sandbag lunges | 5:42 | 5:41 |
| Run 8 | 7:20 | 6:25 |
| Wall balls | 6:03 | 6:54 |
| Roxzone | 9:13 | 8:49 |
| Finish | 1:25:14 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
