NED Michael Millarson
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Nick Frese, Michael Millarsonwhole field → | Pro Doubles Men · team 30-34 | 1:04:33 | 187th of 48668th of 149 aged 30-34 | 33:55 | 25:50 | 4:52 | View results | See splits Hide splitsSkiErg3:43fastest 39%Sled push2:21faster than 32%Sled pull4:13faster than 46%Burpee broad jump2:29fastest 35%Row4:15faster than 45%Farmers carry1:34fastest 48%Sandbag lunges3:11fastest 27%Wall balls4:04fastest 44%Runs (8 km)33:55fastest 40%Roxzone4:52fastest 40%Run 13:01fastest 19%Run 24:03fastest 41%Run 34:12fastest 34%Run 44:20fastest 43%Run 54:31fastest 47%Run 64:36faster than 46%Run 74:33fastest 48%Run 84:41fastest 33%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Michael Millarson, Jeroen Rijsterborghwhole field → | Doubles Men · team 30-39 | 1:16:17 | 715th of 1,384334th of 612 aged 30-39 | 46:10 | 24:22 | 5:48 | View results | See splits Hide splitsSkiErg3:38fastest 5%Sled push1:28fastest 17%Sled pull2:33fastest 16%Burpee broad jump3:15fastest 44%Row4:17fastest 28%Farmers carry1:36fastest 46%Sandbag lunges3:24faster than 49%Wall balls4:11faster than 24%Runs (8 km)46:10faster than 36%Roxzone5:48fastest 43%Run 15:14fastest 44%Run 25:15faster than 40%Run 35:57faster than 24%Run 46:01faster than 24%Run 55:57faster than 36%Run 65:59faster than 27%Run 75:58faster than 26%Run 85:52faster than 49%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Menno Dijkstra, Michael Millarsonwhole field → | Pro Doubles Men · team 30-39 | 1:16:29 | 120th of 17863rd of 87 aged 30-39 | 43:21 | 27:21 | 5:51 | View results | See splits Hide splitsSkiErg3:38fastest 23%Sled push1:38fastest 17%Sled pull3:39fastest 47%Burpee broad jump3:08faster than 32%Row4:24faster than 27%Farmers carry1:36faster than 46%Sandbag lunges4:13faster than 22%Wall balls5:05faster than 12%Runs (8 km)43:21faster than 36%Roxzone5:51faster than 24%Run 13:17fastest 40%Run 25:02faster than 45%Run 35:28faster than 38%Run 45:52faster than 24%Run 55:35faster than 39%Run 65:47faster than 29%Run 75:50faster than 31%Run 86:35faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Amsterdam 2024 · best of 2 | 3:52 |
| Sled push | 1:38 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 3:39 | Amsterdam 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:29 | Amsterdam 2026 · best of 2 | 2:43 |
| Row | 4:15 | Amsterdam 2026 · best of 2 | 4:16 |
| Farmers carry | 1:34 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Amsterdam 2026 · best of 2 | 3:36 |
| Wall balls | 4:04 | Amsterdam 2026 · best of 2 | 4:11 |
| Runs (8 km) | 33:55 | Amsterdam 2026 · best of 2 | 37:11 |
| Roxzone | 4:52 | Amsterdam 2026 · best of 2 | 5:38 |
How to read
Each station's best across Michael's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jeroen Rijsterborgh1 race
- Menno Dijkstra1 race
- Nick Frese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:33.
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