Athlete · Open Men · 45-49 ·

AUS

Michael Meddings

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:47 (Perth 2025) · Doubles Men 1:13:29 (Melbourne 2024) · Pro Doubles Men 1:20:50 (Perth 2025).

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1:23:47 Open Men time · Perth 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 47% Open Men place · Perth 2025 400th of 855 Open Men finishers there

1:20:50 latest race · Perth 2025 first Pro Doubles Men race Pro Doubles Men with Aaron Solomon

SkiErg strongest segment · Perth 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:47Perth 2025 · 1 race Doubles Men1:13:29Melbourne 2024 · 2 races · with Aaron Solomon Pro Doubles Men1:20:50Perth 2025 · 1 race · with Aaron Solomon

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025team: Michael Meddings, Aaron Solomonwhat the whole field did →	Pro Doubles Men · team 45-49	1:20:50	134th of 159	42:40	29:22	8:51	splits SkiErg3:27Sled push2:08Sled pull4:05Burpee broad jump2:45Row4:27Farmers carry1:43Sandbag lunges4:32Wall balls6:15Run 15:35Run 25:01Run 35:24Run 45:22Run 55:28Run 65:21Run 75:10Run 85:23Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 45-49	1:23:47	top 47% 400/855	38:43	36:28	8:40	splits SkiErg4:02Sled push2:14Sled pull3:58Burpee broad jump5:04Row4:37Farmers carry1:54Sandbag lunges7:14Wall balls7:25Run 14:56Run 24:38Run 34:52Run 44:49Run 54:44Run 64:40Run 74:54Run 85:14Full report for this race →
Melbourne 2024 14 Dec 2024team: Michael Meddings, Aaron Solomonwhat the whole field did →	Doubles Men · team 40-49	1:13:29	top 43% 477/1,124	41:57	23:01	8:36	splits SkiErg3:26Sled push1:16Sled pull2:50Burpee broad jump2:23Row4:17Farmers carry1:30Sandbag lunges3:30Wall balls3:49Run 12:59Run 25:03Run 35:19Run 45:30Run 55:40Run 65:45Run 75:43Run 86:02Full report for this race →
Perth 2024 14 Sept 2024team: Michael Meddings, Shaun Sladewhat the whole field did →	Doubles Men · team 40-49	1:16:10	88th of 159	43:38	25:15	7:21	splits SkiErg4:01Sled push1:42Sled pull2:30Burpee broad jump2:36Row4:22Farmers carry1:26Sandbag lunges4:10Wall balls4:28Run 18:36Run 24:50Run 34:58Run 44:51Run 54:56Run 65:09Run 75:13Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 88%

Sled pull faster than 85%

Burpee broad jump faster than 66%

Row faster than 78%

Farmers carry faster than 69%

Sandbag lunges faster than 16%

Wall balls faster than 39%

Roxzone faster than 45%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:38 faster

Sled pull 0:56 faster

Burpee broad jump 0:40 faster

Row 0:16 faster

Farmers carry 0:11 faster

Sandbag lunges 1:48 slower

Wall balls 0:37 slower

Roxzone 0:17 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:23:47

4:564:024:382:144:523:584:495:044:444:374:401:544:547:145:147:258:40

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:48 against the typical Open Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown