AUS Michael Meddings
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Meddings at each race, oldest on the left; lower is faster.The best was 1:13:29 at Melbourne (Jun 2024); Michael Meddings was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:13:29 |
| Perth | Sep 2024 | Doubles Men | 1:16:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
400th of 855 Open Men (faster than 53%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:01 | faster than 54% |
| SkiErg: | 4:02 | 4:19 | faster than 89% |
| Run 2: | 4:38 | 4:28 | faster than 40% |
| Sled push: | 2:14 | 2:52 | faster than 87% |
| Run 3: | 4:52 | 4:48 | faster than 46% |
| Sled pull: | 3:58 | 4:54 | faster than 84% |
| Run 4: | 4:49 | 4:49 | faster than 48% |
| Burpee broad jump: | 5:04 | 5:44 | faster than 65% |
| Run 5: | 4:44 | 4:58 | faster than 61% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:40 | 4:49 | faster than 57% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 4:54 | 4:51 | faster than 47% |
| Sandbag lunges: | 7:14 | 5:26 | faster than 15% |
| Run 8: | 5:14 | 5:08 | faster than 48% |
| Wall balls: | 7:25 | 6:48 | faster than 39% |
| Roxzone: | 8:40 | 8:23 | faster than 44% |
| Runs (8 km) | 38:43 | 39:15 | faster than 53% |
| Stations (8) | 36:28 | ||
| Finish | 1:23:47 | 1:24:59 | 400th of 855 · faster than 53% |
134th of 159 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:28 | faster than 9% |
| SkiErg: | 3:27 | 3:41 | faster than 94% |
| Run 2: | 5:01 | 3:59 | faster than 11% |
| Sled push: | 2:08 | 2:00 | faster than 37% |
| Run 3: | 5:24 | 4:20 | faster than 12% |
| Sled pull: | 4:05 | 3:59 | faster than 46% |
| Run 4: | 5:22 | 4:24 | faster than 15% |
| Burpee broad jump: | 2:45 | 2:36 | faster than 36% |
| Run 5: | 5:28 | 4:28 | faster than 13% |
| Row: | 4:27 | 4:17 | faster than 34% |
| Run 6: | 5:21 | 4:23 | faster than 13% |
| Farmers carry: | 1:43 | 1:36 | faster than 32% |
| Run 7: | 5:10 | 4:26 | faster than 17% |
| Sandbag lunges: | 4:32 | 3:29 | faster than 15% |
| Run 8: | 5:23 | 4:26 | faster than 17% |
| Wall balls: | 6:15 | 3:59 | faster than 5% |
| Roxzone: | 8:51 | 6:34 | faster than 16% |
| Runs (8 km) | 42:40 | 35:06 | faster than 13% |
| Stations (8) | 29:22 | ||
| Finish | 1:20:50 | 1:07:54 | 134th of 159 · faster than 15% |
88th of 159 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:36 | 5:24 | faster than 0% |
| SkiErg: | 4:01 | 3:58 | faster than 41% |
| Run 2: | 4:50 | 4:43 | faster than 44% |
| Sled push: | 1:42 | 1:38 | faster than 43% |
| Run 3: | 4:58 | 5:01 | faster than 53% |
| Sled pull: | 2:30 | 2:53 | faster than 78% |
| Run 4: | 4:51 | 5:04 | faster than 63% |
| Burpee broad jump: | 2:36 | 3:06 | faster than 77% |
| Run 5: | 4:56 | 5:09 | faster than 64% |
| Row: | 4:22 | 4:19 | faster than 46% |
| Run 6: | 5:09 | 5:12 | faster than 51% |
| Farmers carry: | 1:26 | 1:38 | faster than 86% |
| Run 7: | 5:13 | 5:07 | faster than 44% |
| Sandbag lunges: | 4:10 | 3:30 | faster than 18% |
| Run 8: | 5:07 | 5:12 | faster than 54% |
| Wall balls: | 4:28 | 4:08 | faster than 34% |
| Roxzone: | 7:21 | 7:46 | faster than 58% |
| Runs (8 km) | 43:38 | 41:33 | faster than 34% |
| Stations (8) | 25:15 | ||
| Finish | 1:16:10 | 1:14:38 | 88th of 159 · faster than 44% |
477th of 1,124 Doubles Men (faster than 57%). Against the 36 who finished around 1:12:31: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:53). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:14 | faster than 60% |
| SkiErg: | 3:26 | 3:54 | faster than 99% |
| Run 2: | 5:03 | 4:58 | faster than 45% |
| Sled push: | 1:16 | 1:25 | faster than 78% |
| Run 3: | 5:19 | 5:16 | faster than 47% |
| Sled pull: | 2:50 | 3:06 | faster than 67% |
| Run 4: | 5:30 | 5:22 | faster than 44% |
| Burpee broad jump: | 2:23 | 2:58 | faster than 81% |
| Run 5: | 5:40 | 5:32 | faster than 43% |
| Row: | 4:17 | 4:29 | faster than 71% |
| Run 6: | 5:45 | 5:29 | faster than 38% |
| Farmers carry: | 1:30 | 1:35 | faster than 63% |
| Run 7: | 5:43 | 5:26 | faster than 38% |
| Sandbag lunges: | 3:30 | 3:26 | faster than 47% |
| Run 8: | 6:02 | 6:01 | faster than 49% |
| Wall balls: | 3:49 | 4:02 | faster than 68% |
| Roxzone: | 8:36 | 7:54 | faster than 37% |
| Runs (8 km) | 41:57 | 42:07 | faster than 50% |
| Stations (8) | 23:01 | ||
| Finish | 1:13:29 | 1:15:20 | 477th of 1,124 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aaron Solomon2 races
- Shaun Slade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 90% |
| Push | 88% |
| Pull | 85% |
| BBJ | 66% |
| Row | 78% |
| Carry | 69% |
| Lunges | 16% |
| Wall balls | 39% |
| Roxzone | 45% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:47 running, 36:28 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:01 |
| SkiErg | 4:02 | 4:19 |
| Run 2 | 4:38 | 4:28 |
| Sled push | 2:14 | 2:52 |
| Run 3 | 4:52 | 4:48 |
| Sled pull | 3:58 | 4:54 |
| Run 4 | 4:49 | 4:49 |
| Burpee broad jump | 5:04 | 5:44 |
| Run 5 | 4:44 | 4:58 |
| Row | 4:37 | 4:53 |
| Run 6 | 4:40 | 4:49 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 4:54 | 4:51 |
| Sandbag lunges | 7:14 | 5:26 |
| Run 8 | 5:14 | 5:08 |
| Wall balls | 7:25 | 6:48 |
| Roxzone | 8:40 | 8:23 |
| Finish | 1:23:47 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
