GBR Michael McIsaac
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McIsaac at each race, oldest on the left; lower is faster.The best was 1:14:35 at Valencia (Oct 2025); Michael McIsaac was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:21:07 |
| Valencia | Oct 2025 | Doubles Men | 1:14:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
446th of 847 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:10 | faster than 62% |
| SkiErg: | 4:02 | 4:05 | faster than 60% |
| Run 2: | 4:47 | 4:48 | faster than 51% |
| Sled push: | 2:07 | 1:57 | faster than 31% |
| Run 3: | 5:08 | 5:09 | faster than 51% |
| Sled pull: | 3:47 | 3:25 | faster than 28% |
| Run 4: | 5:17 | 5:11 | faster than 45% |
| Burpee broad jump: | 3:22 | 2:58 | faster than 32% |
| Run 5: | 5:30 | 5:20 | faster than 40% |
| Row: | 4:30 | 4:23 | faster than 37% |
| Run 6: | 5:24 | 5:12 | faster than 39% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 5:37 | 5:09 | faster than 29% |
| Sandbag lunges: | 4:02 | 3:32 | faster than 24% |
| Run 8: | 5:25 | 5:27 | faster than 51% |
| Wall balls: | 4:28 | 4:25 | faster than 47% |
| Roxzone: | 4:47 | 5:39 | faster than 78% |
| Runs (8 km) | 42:01 | 41:27 | faster than 46% |
| Stations (8) | 27:51 | ||
| Finish | 1:14:35 | 1:13:56 | 446th of 847 · faster than 47% |
723rd of 1,316 Doubles Mixed (faster than 45%). Against the 42 who finished around 1:21:57: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:34 | faster than 60% |
| SkiErg: | 4:15 | 4:13 | faster than 47% |
| Run 2: | 4:46 | 4:51 | faster than 55% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 4:07 | 4:08 | faster than 50% |
| Run 4: | 5:11 | 5:10 | faster than 48% |
| Burpee broad jump: | 4:13 | 3:43 | faster than 30% |
| Run 5: | 5:19 | 5:18 | faster than 49% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 5:34 | 5:15 | faster than 35% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 5:31 | 5:14 | faster than 37% |
| Sandbag lunges: | 4:30 | 3:54 | faster than 25% |
| Run 8: | 5:46 | 5:40 | faster than 46% |
| Wall balls: | 4:41 | 4:25 | faster than 39% |
| Roxzone: | 8:09 | 7:46 | faster than 41% |
| Runs (8 km) | 43:26 | 43:15 | faster than 48% |
| Stations (8) | 30:24 | ||
| Finish | 1:21:54 | 1:20:28 | 723rd of 1,316 · faster than 45% |
431st of 674 Open Men (faster than 36%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:49 | faster than 42% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 4:49 | 4:42 | faster than 42% |
| Sled push: | 2:41 | 2:52 | faster than 61% |
| Run 3: | 5:13 | 5:09 | faster than 46% |
| Sled pull: | 8:26 | 5:35 | faster than 7% |
| Run 4: | 5:17 | 5:12 | faster than 44% |
| Burpee broad jump: | 7:16 | 5:20 | faster than 16% |
| Run 5: | 5:34 | 5:21 | faster than 39% |
| Row: | 4:33 | 4:47 | faster than 75% |
| Run 6: | 5:27 | 5:11 | faster than 36% |
| Farmers carry: | 2:04 | 2:06 | faster than 52% |
| Run 7: | 5:31 | 5:10 | faster than 35% |
| Sandbag lunges: | 5:28 | 5:02 | faster than 38% |
| Run 8: | 5:27 | 5:28 | faster than 51% |
| Wall balls: | 8:07 | 6:22 | faster than 22% |
| Roxzone: | 6:16 | 7:03 | faster than 68% |
| Runs (8 km) | 42:12 | 41:23 | faster than 46% |
| Stations (8) | 43:06 | ||
| Finish | 1:31:28 | 1:26:09 | 431st of 674 · faster than 36% |
233rd of 308 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:06 | faster than 16% |
| SkiErg: | 4:13 | 4:03 | faster than 25% |
| Run 2: | 4:51 | 4:48 | faster than 47% |
| Sled push: | 2:16 | 1:37 | faster than 2% |
| Run 3: | 5:09 | 5:02 | faster than 42% |
| Sled pull: | 5:42 | 2:54 | faster than 0% |
| Run 4: | 5:03 | 5:04 | faster than 55% |
| Burpee broad jump: | 4:27 | 3:10 | faster than 7% |
| Run 5: | 5:07 | 5:17 | faster than 56% |
| Row: | 4:25 | 4:29 | faster than 59% |
| Run 6: | 5:23 | 5:05 | faster than 35% |
| Farmers carry: | 1:49 | 1:37 | faster than 20% |
| Run 7: | 5:43 | 5:06 | faster than 22% |
| Sandbag lunges: | 4:23 | 3:23 | faster than 10% |
| Run 8: | 5:52 | 5:27 | faster than 34% |
| Wall balls: | 4:24 | 4:14 | faster than 39% |
| Roxzone: | 6:37 | 6:37 | faster than 50% |
| Runs (8 km) | 42:56 | 41:00 | faster than 39% |
| Stations (8) | 31:39 | ||
| Finish | 1:21:07 | 1:13:02 | 233rd of 308 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Phil Reay-Smith2 races
- Cecilia Pesaresi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 674 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 38% |
| Push | 61% |
| Pull | 7% |
| BBJ | 16% |
| Row | 76% |
| Carry | 53% |
| Lunges | 38% |
| Wall balls | 22% |
| Roxzone | 68% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Sled pull (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:17 running, 43:07 at the stations and 6:16 in the roxzone; the longest station was the sled pull (8:26).Below, Typical Open Men: 41:02 running, 36:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:49 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:49 | 4:42 |
| Sled push | 2:41 | 2:52 |
| Run 3 | 5:13 | 5:09 |
| Sled pull | 8:26 | 5:35 |
| Run 4 | 5:17 | 5:12 |
| Burpee broad jump | 7:16 | 5:20 |
| Run 5 | 5:34 | 5:21 |
| Row | 4:33 | 4:47 |
| Run 6 | 5:27 | 5:11 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 5:31 | 5:10 |
| Sandbag lunges | 5:28 | 5:02 |
| Run 8 | 5:27 | 5:28 |
| Wall balls | 8:07 | 6:22 |
| Roxzone | 6:16 | 7:03 |
| Finish | 1:31:28 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:51 against the typical Open Men finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
