USA Michael McIntyre
3 HYROX races over 2 seasons. Best Open Men time: 1:27:21 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McIntyre at each race, oldest on the left; lower is faster.The best was 1:27:21 at New York (May 2026); Michael McIntyre was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:32:29 |
| New York | May 2026 | Open Men | 1:27:21 |
| Washington DC | Sep 2026 | Open Men | 1:29:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:08 faster (1:32:29 to 1:27:21).
3 results at 3 races
1,255th of 2,855 Open Men (faster than 56%). Against the 87 who finished around 1:30:28: most time gained on wall balls (1:48), most lost on burpee broad jump (1:53). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 68% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 4:35 | 5:14 | faster than 76% |
| Sled push: | 2:53 | 3:08 | faster than 64% |
| Run 3: | 5:10 | 5:42 | faster than 69% |
| Sled pull: | 5:03 | 5:01 | faster than 49% |
| Run 4: | 5:40 | 5:41 | faster than 50% |
| Burpee broad jump: | 7:36 | 5:59 | faster than 25% |
| Run 5: | 5:46 | 5:45 | faster than 49% |
| Row: | 5:43 | 5:03 | faster than 14% |
| Run 6: | 5:34 | 5:37 | faster than 51% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 5:21 | 5:34 | faster than 58% |
| Sandbag lunges: | 6:05 | 5:45 | faster than 42% |
| Run 8: | 5:06 | 5:24 | faster than 59% |
| Wall balls: | 5:44 | 7:55 | faster than 82% |
| Roxzone: | 9:23 | 8:38 | faster than 39% |
| Runs (8 km) | 40:59 | 43:30 | faster than 61% |
| Stations (8) | 39:41 | ||
| Finish | 1:29:59 | 1:33:04 | 1255th of 2,855 · faster than 56% |
1,780th of 4,637 Open Men (faster than 61%). Against the 139 who finished around 1:28:01: most time gained on sled pull (0:57), most lost on burpee broad jump (1:02). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:15 | faster than 58% |
| SkiErg: | 4:32 | 4:36 | faster than 57% |
| Run 2: | 4:31 | 4:58 | faster than 74% |
| Sled push: | 2:32 | 3:08 | faster than 85% |
| Run 3: | 4:59 | 5:19 | faster than 66% |
| Sled pull: | 3:41 | 4:56 | faster than 90% |
| Run 4: | 5:14 | 5:20 | faster than 54% |
| Burpee broad jump: | 6:28 | 5:46 | faster than 35% |
| Run 5: | 6:04 | 5:37 | faster than 36% |
| Row: | 5:18 | 4:59 | faster than 28% |
| Run 6: | 5:15 | 5:29 | faster than 59% |
| Farmers carry: | 2:10 | 2:23 | faster than 66% |
| Run 7: | 5:16 | 5:27 | faster than 57% |
| Sandbag lunges: | 6:14 | 5:42 | faster than 38% |
| Run 8: | 6:40 | 7:07 | faster than 61% |
| Wall balls: | 6:22 | 7:40 | faster than 71% |
| Roxzone: | 7:10 | 7:00 | faster than 47% |
| Runs (8 km) | 42:59 | 45:00 | faster than 60% |
| Stations (8) | 37:17 | ||
| Finish | 1:27:21 | 1:32:38 | 1780th of 4,637 · faster than 61% |
859th of 1,463 Open Men (faster than 41%). Against the 43 who finished around 1:32:55: most time gained on wall balls (0:56), most lost on the roxzone (1:39). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:52 | faster than 47% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:56 | 4:52 | faster than 46% |
| Sled push: | 2:19 | 2:39 | faster than 71% |
| Run 3: | 5:13 | 5:17 | faster than 53% |
| Sled pull: | 5:14 | 5:15 | faster than 50% |
| Run 4: | 5:25 | 5:15 | faster than 43% |
| Burpee broad jump: | 5:09 | 5:31 | faster than 59% |
| Run 5: | 6:09 | 5:27 | faster than 27% |
| Row: | 5:22 | 4:54 | faster than 20% |
| Run 6: | 5:41 | 5:18 | faster than 36% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 5:42 | 5:14 | faster than 33% |
| Sandbag lunges: | 6:31 | 5:09 | faster than 21% |
| Run 8: | 6:24 | 5:59 | faster than 38% |
| Wall balls: | 7:18 | 7:52 | faster than 57% |
| Roxzone: | 8:49 | 6:44 | faster than 21% |
| Runs (8 km) | 45:22 | 43:32 | faster than 40% |
| Stations (8) | 38:23 | ||
| Finish | 1:32:29 | 1:28:56 | 859th of 1,463 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:19 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:09 | Boston 2025 · best of 3 | 5:38 |
| Row | 5:18 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:05 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 5:44 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:59 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 7:10 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 58% |
| Push | 86% |
| Pull | 91% |
| BBJ | 36% |
| Row | 29% |
| Carry | 67% |
| Lunges | 38% |
| Wall balls | 71% |
| Roxzone | 48% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:04 running, 37:17 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:15 |
| SkiErg | 4:32 | 4:36 |
| Run 2 | 4:31 | 4:58 |
| Sled push | 2:32 | 3:08 |
| Run 3 | 4:59 | 5:19 |
| Sled pull | 3:41 | 4:56 |
| Run 4 | 5:14 | 5:20 |
| Burpee broad jump | 6:28 | 5:46 |
| Run 5 | 6:04 | 5:37 |
| Row | 5:18 | 4:59 |
| Run 6 | 5:15 | 5:29 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 5:16 | 5:27 |
| Sandbag lunges | 6:14 | 5:42 |
| Run 8 | 6:40 | 7:07 |
| Wall balls | 6:22 | 7:40 |
| Roxzone | 7:10 | 7:00 |
| Finish | 1:27:21 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
