Athlete · Open Men · 40-44 ·

IRL

Michael McHale

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:15 (Glasgow 2025) · Doubles Men 1:08:38 (Dublin 2025).

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1:27:15 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1912th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:08:38 latest race · Dublin 2025 first Doubles Men race Doubles Men with Jack Turner

Burpee broad jump strongest segment · Glasgow 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:15Glasgow 2025 · 1 race Doubles Men1:08:38Dublin 2025 · 1 race · with Jack Turner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025team: Michael McHale, Jack Turnerwhat the whole field did →	Doubles Men · team 40-44	1:08:38	top 34% 568/1,676	40:19	23:38	4:43	splits SkiErg3:54Sled push1:12Sled pull3:06Burpee broad jump2:31Row4:23Farmers carry1:47Sandbag lunges2:45Wall balls4:00Run 13:09Run 25:06Run 35:34Run 45:40Run 55:56Run 65:35Run 75:25Run 83:58Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:27:15	1912th of 3,034	45:21	35:17	6:41	splits SkiErg4:16Sled push2:49Sled pull4:14Burpee broad jump4:29Row4:56Farmers carry1:54Sandbag lunges5:43Wall balls6:56Run 13:42Run 25:30Run 35:40Run 47:36Run 56:05Run 66:02Run 76:08Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 54%

Sled pull faster than 56%

Burpee broad jump faster than 72%

Row faster than 30%

Farmers carry faster than 66%

Sandbag lunges faster than 31%

Wall balls faster than 42%

Roxzone faster than 16%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:03 faster

Sled pull 0:10 faster

Burpee broad jump 0:51 faster

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 0:44 slower

Wall balls 0:25 slower

Roxzone 1:46 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:27:15

3:424:165:302:495:404:147:364:296:054:566:021:546:085:434:416:566:41

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown