Athlete · Open Men · 40-44 ·

RSA

Michael Martin

2 HYROX results over 2 seasons. Best Open Men time 1:54:55 at Auckland 2025.

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1:54:55 best Open Men time · Auckland 2025 2 Open Men races

742nd of 848 best Open Men place · Auckland 2025 among Open Men finishers there

2:09:57 latest race · Cape Town 2026 15:02 slower than the best Open Men time Open Men

Sled pull strongest segment · Auckland 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:54:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:09:57	598th of 652	1:01:06	59:26	9:29	splits SkiErg5:06Sled push2:36Sled pull6:33Burpee broad jump10:48Row5:35Farmers carry2:19Sandbag lunges9:31Wall balls16:58Run 15:03Run 26:59Run 37:23Run 47:26Run 58:07Run 68:03Run 77:55Run 810:13Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 25-29	1:54:55	742nd of 848	1:01:55	44:06	8:54	splits SkiErg4:36Sled push3:29Sled pull4:28Burpee broad jump8:46Row4:49Farmers carry2:03Sandbag lunges7:06Wall balls8:49Run 15:56Run 26:12Run 37:22Run 48:10Run 59:18Run 68:19Run 77:53Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 22%

Sled pull faster than 72%

Burpee broad jump faster than 14%

Row faster than 61%

Farmers carry faster than 63%

Sandbag lunges faster than 23%

Wall balls faster than 25%

Roxzone faster than 25%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:40 slower

Sled pull 0:43 faster

Burpee broad jump 2:32 slower

Row 0:06 faster

Farmers carry 0:07 faster

Sandbag lunges 1:29 slower

Wall balls 1:52 slower

Roxzone 1:37 slower

Runs (8 km) 16:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:54:55

5:564:366:123:297:224:288:108:469:184:498:192:037:537:068:468:498:54

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:32 against the typical Open Men finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown