IRL Michael Mannion
3 HYROX races over 1 season. Best Open Men time: 1:26:25 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Mannion at each race, oldest on the left; lower is faster.The best was 1:26:25 at Málaga (Apr 2026); Michael Mannion was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:33:29 |
| Glasgow | Mar 2026 | Open Men | 1:27:51 |
| Málaga | Apr 2026 | Open Men | 1:26:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:04 faster (1:33:29 to 1:26:25).
3 results at 3 races
1,369th of 2,072 Open Men (faster than 33%). Against the 63 who finished around 1:25:59: most time gained on wall balls (1:09), most lost on the eight runs (2:34). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 34% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 5:10 | 4:32 | faster than 21% |
| Sled push: | 3:00 | 2:54 | faster than 43% |
| Run 3: | 5:23 | 4:47 | faster than 24% |
| Sled pull: | 5:07 | 4:37 | faster than 31% |
| Run 4: | 5:37 | 4:52 | faster than 20% |
| Burpee broad jump: | 5:51 | 5:10 | faster than 34% |
| Run 5: | 5:53 | 4:58 | faster than 18% |
| Row: | 5:13 | 4:55 | faster than 24% |
| Run 6: | 5:04 | 4:51 | faster than 40% |
| Farmers carry: | 2:20 | 2:03 | faster than 31% |
| Run 7: | 5:37 | 4:51 | faster than 20% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 69% |
| Run 8: | 5:35 | 4:58 | faster than 27% |
| Wall balls: | 5:37 | 6:05 | faster than 62% |
| Roxzone: | 7:43 | 6:12 | faster than 24% |
| Runs (8 km) | 42:47 | 38:13 | faster than 25% |
| Stations (8) | 36:00 | ||
| Finish | 1:26:25 | 1:20:07 | 1369th of 2,072 · faster than 33% |
1,546th of 2,661 Open Men (faster than 41%). Against the 83 who finished around 1:28:33: most time gained on wall balls (1:19), most lost on the eight runs (3:29). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 5:23 | 4:47 | faster than 25% |
| Sled push: | 2:42 | 2:53 | faster than 64% |
| Run 3: | 5:40 | 5:08 | faster than 28% |
| Sled pull: | 4:00 | 4:19 | faster than 63% |
| Run 4: | 5:37 | 5:08 | faster than 30% |
| Burpee broad jump: | 5:21 | 5:29 | faster than 53% |
| Run 5: | 5:53 | 5:17 | faster than 29% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 6:19 | 5:10 | faster than 15% |
| Farmers carry: | 2:41 | 2:10 | faster than 21% |
| Run 7: | 6:16 | 5:10 | faster than 16% |
| Sandbag lunges: | 4:42 | 5:14 | faster than 67% |
| Run 8: | 6:59 | 6:00 | faster than 25% |
| Wall balls: | 6:20 | 7:15 | faster than 67% |
| Roxzone: | 5:58 | 4:57 | faster than 29% |
| Runs (8 km) | 47:09 | 41:46 | faster than 25% |
| Stations (8) | 34:50 | ||
| Finish | 1:27:51 | 1:24:12 | 1546th of 2,661 · faster than 41% |
2,726th of 3,945 Open Men (faster than 30%). Against the 120 who finished around 1:33:55: most time gained on wall balls (0:37), most lost on the eight runs (1:41). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:18 | faster than 36% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 5:19 | 4:33 | faster than 17% |
| Sled push: | 3:37 | 3:15 | faster than 36% |
| Run 3: | 5:30 | 4:53 | faster than 23% |
| Sled pull: | 4:52 | 5:02 | faster than 56% |
| Run 4: | 5:28 | 4:55 | faster than 26% |
| Burpee broad jump: | 7:06 | 5:36 | faster than 22% |
| Run 5: | 5:46 | 5:05 | faster than 24% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 5:39 | 4:55 | faster than 21% |
| Farmers carry: | 2:30 | 2:09 | faster than 28% |
| Run 7: | 5:45 | 4:55 | faster than 19% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 44% |
| Run 8: | 6:08 | 5:10 | faster than 22% |
| Wall balls: | 7:42 | 7:15 | faster than 43% |
| Roxzone: | 7:57 | 6:40 | faster than 25% |
| Runs (8 km) | 45:05 | 39:57 | faster than 24% |
| Stations (8) | 40:31 | ||
| Finish | 1:33:29 | 1:25:13 | 2726th of 3,945 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:42 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:00 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:43 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 5:37 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:47 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 5:58 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 42% |
| Push | 44% |
| Pull | 32% |
| BBJ | 35% |
| Row | 24% |
| Carry | 32% |
| Lunges | 70% |
| Wall balls | 63% |
| Roxzone | 24% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:51 running, 36:01 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:15 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 5:10 | 4:32 |
| Sled push | 3:00 | 2:54 |
| Run 3 | 5:23 | 4:47 |
| Sled pull | 5:07 | 4:37 |
| Run 4 | 5:37 | 4:52 |
| Burpee broad jump | 5:51 | 5:10 |
| Run 5 | 5:53 | 4:58 |
| Row | 5:13 | 4:55 |
| Run 6 | 5:04 | 4:51 |
| Farmers carry | 2:20 | 2:03 |
| Run 7 | 5:37 | 4:51 |
| Sandbag lunges | 4:22 | 4:59 |
| Run 8 | 5:35 | 4:58 |
| Wall balls | 5:37 | 6:05 |
| Roxzone | 7:43 | 6:12 |
| Finish | 1:26:25 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
