Athlete · Open Men · 45-49 ·

AUS

Michael Luke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:06 (Brisbane 2025) · Doubles Mixed 2:16:53 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:06 Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

1122nd of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

2:16:53 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Fiona Coyne

Sled push strongest segment · Brisbane 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:06Brisbane 2025 · 1 race Doubles Mixed2:16:53Sydney 2025 · 1 race · with Fiona Coyne

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Michael Luke, Fiona Coynewhat the whole field did →	Doubles Mixed · team 45-49	2:16:53	1713th of 1,718	1:12:35	45:23	18:59	splits SkiErg4:56Sled push1:57Sled pull7:20Burpee broad jump7:59Row5:49Farmers carry2:47Sandbag lunges8:06Wall balls6:29Run 17:26Run 28:25Run 38:47Run 48:35Run 58:37Run 68:51Run 79:17Run 812:40Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:39:06	1122nd of 1,368	43:59	46:14	8:57	splits SkiErg4:37Sled push2:27Sled pull5:01Burpee broad jump9:27Row5:05Farmers carry2:38Sandbag lunges8:30Wall balls8:29Run 12:48Run 25:13Run 35:42Run 46:00Run 56:05Run 65:52Run 75:42Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 57%

Sled pull faster than 35%

Burpee broad jump faster than 5%

Row faster than 17%

Farmers carry faster than 19%

Sandbag lunges faster than 5%

Wall balls faster than 15%

Roxzone faster than 22%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:04 faster

Sled pull 0:27 slower

Burpee broad jump 3:58 slower

Row 0:23 slower

Farmers carry 0:30 slower

Sandbag lunges 3:21 slower

Wall balls 2:22 slower

Roxzone 1:45 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:39:06

2:484:375:132:275:425:016:009:276:055:055:522:385:428:306:408:298:57

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:58 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown