PHI Michael Lucas
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Lucas at each race, oldest on the left; lower is faster.The best was 1:32:31 at Hong Kong (May 2026); Michael Lucas was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:38:30 |
| Hong Kong | May 2026 | Open Men | 1:32:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
874th of 2,099 Open Men (faster than 58%). Against the 65 who finished around 1:32:00: most time gained on burpee broad jump (2:02), most lost on wall balls (1:56). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:48 | faster than 69% |
| SkiErg: | 4:39 | 4:49 | faster than 67% |
| Run 2: | 4:23 | 4:32 | faster than 58% |
| Sled push: | 3:26 | 3:17 | faster than 43% |
| Run 3: | 4:30 | 4:48 | faster than 66% |
| Sled pull: | 4:48 | 5:27 | faster than 69% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 3:55 | 6:09 | faster than 93% |
| Run 5: | 4:34 | 4:59 | faster than 68% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 5:35 | 4:57 | faster than 27% |
| Farmers carry: | 3:15 | 2:30 | faster than 19% |
| Run 7: | 5:44 | 4:57 | faster than 23% |
| Sandbag lunges: | 6:44 | 6:07 | faster than 37% |
| Run 8: | 6:37 | 7:05 | faster than 61% |
| Wall balls: | 9:46 | 8:40 | faster than 39% |
| Roxzone: | 11:38 | 12:39 | faster than 62% |
| Runs (8 km) | 39:20 | 40:11 | faster than 55% |
| Stations (8) | 41:38 | ||
| Finish | 1:32:31 | 1:36:16 | 874th of 2,099 · faster than 58% |
481st of 1,528 Doubles Men (faster than 68%). Against the 46 who finished around 1:24:16: most time gained on wall balls (0:30), most lost on the roxzone (1:31). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:21 | faster than 55% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 5:45 | 5:59 | faster than 60% |
| Sled push: | 1:52 | 2:27 | faster than 93% |
| Run 3: | 6:04 | 6:26 | faster than 62% |
| Sled pull: | 3:37 | 4:13 | faster than 77% |
| Run 4: | 6:14 | 6:30 | faster than 58% |
| Burpee broad jump: | 2:58 | 3:41 | faster than 80% |
| Run 5: | 6:14 | 6:46 | faster than 67% |
| Row: | 4:58 | 5:05 | faster than 59% |
| Run 6: | 6:17 | 6:37 | faster than 60% |
| Farmers carry: | 1:47 | 1:57 | faster than 74% |
| Run 7: | 6:19 | 6:41 | faster than 61% |
| Sandbag lunges: | 4:11 | 4:24 | faster than 59% |
| Run 8: | 6:06 | 7:01 | faster than 71% |
| Wall balls: | 4:21 | 5:23 | faster than 87% |
| Roxzone: | 9:52 | 9:55 | faster than 50% |
| Runs (8 km) | 47:10 | 50:44 | faster than 65% |
| Stations (8) | 28:08 | ||
| Finish | 1:25:05 | 1:33:23 | 481st of 1,528 · faster than 68% |
601st of 1,182 Open Men (faster than 49%). Against the 36 who finished around 1:37:54: most time gained on burpee broad jump (2:19), most lost on the eight runs (7:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:12 | faster than 3% |
| SkiErg: | 4:41 | 4:49 | faster than 68% |
| Run 2: | 6:46 | 5:17 | faster than 9% |
| Sled push: | 2:56 | 3:25 | faster than 75% |
| Run 3: | 6:38 | 5:40 | faster than 20% |
| Sled pull: | 4:31 | 5:40 | faster than 84% |
| Run 4: | 6:41 | 5:42 | faster than 21% |
| Burpee broad jump: | 4:02 | 6:04 | faster than 93% |
| Run 5: | 6:45 | 5:51 | faster than 25% |
| Row: | 5:09 | 5:02 | faster than 41% |
| Run 6: | 6:54 | 5:45 | faster than 20% |
| Farmers carry: | 1:59 | 2:24 | faster than 76% |
| Run 7: | 6:42 | 5:50 | faster than 27% |
| Sandbag lunges: | 4:33 | 6:03 | faster than 87% |
| Run 8: | 7:35 | 7:39 | faster than 51% |
| Wall balls: | 7:31 | 8:02 | faster than 59% |
| Roxzone: | 9:25 | 9:04 | faster than 45% |
| Runs (8 km) | 53:47 | 46:07 | faster than 24% |
| Stations (8) | 35:22 | ||
| Finish | 1:38:30 | 1:37:54 | 601st of 1,182 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:05 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 7:31 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:20 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 9:25 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brenda Huang1 race
- Earl Checa1 race
- Hasan Hakimuddin1 race
- Irana Pantow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 67% |
| Push | 43% |
| Pull | 69% |
| BBJ | 93% |
| Row | 51% |
| Carry | 19% |
| Lunges | 38% |
| Wall balls | 39% |
| Roxzone | 63% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:14 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:22 running, 41:38 at the stations and 11:38 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:48 |
| SkiErg | 4:39 | 4:49 |
| Run 2 | 4:23 | 4:32 |
| Sled push | 3:26 | 3:17 |
| Run 3 | 4:30 | 4:48 |
| Sled pull | 4:48 | 5:27 |
| Run 4 | 4:29 | 4:51 |
| Burpee broad jump | 3:55 | 6:09 |
| Run 5 | 4:34 | 4:59 |
| Row | 5:05 | 5:05 |
| Run 6 | 5:35 | 4:57 |
| Farmers carry | 3:15 | 2:30 |
| Run 7 | 5:44 | 4:57 |
| Sandbag lunges | 6:44 | 6:07 |
| Run 8 | 6:37 | 7:05 |
| Wall balls | 9:46 | 8:40 |
| Roxzone | 11:38 | 12:39 |
| Finish | 1:32:31 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
