CAN Michael Louro
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:10:42 at Ottawa 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Louro at each race, oldest on the left; lower is faster.The best was 1:10:42 at Ottawa (May 2026); Michael Louro was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:28:43 |
| Ottawa | May 2026 | Doubles Men | 1:10:42 |
| Toronto | Oct 2026 | Doubles Men | 1:18:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
496th of 1,343 Doubles Men (faster than 63%). Against the 41 who finished around 1:18:00: most time gained on burpee broad jump (1:04), most lost on the roxzone (2:55). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 6:01 | faster than 74% |
| SkiErg: | 1:05 ‡ | 4:17 | |
| Run 2: | 5:01 | 5:44 | faster than 77% |
| Sled push: | 2:11 | 2:05 | faster than 41% |
| Run 3: | 5:39 | 6:08 | faster than 69% |
| Sled pull: | 3:30 | 3:29 | faster than 50% |
| Run 4: | 5:17 | 6:07 | faster than 80% |
| Burpee broad jump: | 2:19 | 3:35 | faster than 96% |
| Run 5: | 5:24 | 6:19 | faster than 80% |
| Row: | 4:17 | 4:37 | faster than 82% |
| Run 6: | 5:10 | 6:12 | faster than 84% |
| Farmers carry: | 1:34 | 1:44 | faster than 72% |
| Run 7: | 5:09 | 6:12 | faster than 85% |
| Sandbag lunges: | 3:24 | 4:02 | faster than 78% |
| Run 8: | 9:13 | 5:16 | faster than 5% |
| Wall balls: | 6:09 | 4:47 | faster than 18% |
| Roxzone: | 8:10 | 5:31 | faster than 11% |
| Runs (8 km) | 46:09 | 48:09 | faster than 60% |
| Stations (8) | 24:29 | ||
| Finish | 1:18:41 | 1:22:51 | 496th of 1,343 · faster than 63% |
169th of 843 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:13 | faster than 83% |
| SkiErg: | 3:45 | 4:02 | faster than 89% |
| Run 2: | 4:49 | 5:18 | faster than 75% |
| Sled push: | 1:28 | 1:49 | faster than 90% |
| Run 3: | 5:21 | 5:43 | faster than 66% |
| Sled pull: | 3:46 | 3:29 | faster than 34% |
| Run 4: | 4:53 | 5:41 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:16 | faster than 84% |
| Run 5: | 5:00 | 5:47 | faster than 84% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 5:05 | 5:44 | faster than 78% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 4:42 | 5:45 | faster than 90% |
| Sandbag lunges: | 3:39 | 3:34 | faster than 46% |
| Run 8: | 5:05 | 6:04 | faster than 85% |
| Wall balls: | 4:08 | 4:31 | faster than 71% |
| Roxzone: | 6:07 | 6:05 | faster than 48% |
| Runs (8 km) | 39:20 | 45:27 | faster than 83% |
| Stations (8) | 25:18 | ||
| Finish | 1:10:42 | 1:18:46 | 169th of 843 · faster than 80% |
720th of 1,038 Doubles Men (faster than 30%). Against the 33 who finished around 1:28:56: most time gained on the eight runs (1:21), most lost on wall balls (0:52). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:51 | faster than 20% |
| SkiErg: | 4:25 | 4:17 | faster than 34% |
| Run 2: | 6:07 | 5:39 | faster than 31% |
| Sled push: | 2:17 | 1:46 | faster than 13% |
| Run 3: | 6:42 | 6:00 | faster than 26% |
| Sled pull: | 4:00 | 3:27 | faster than 25% |
| Run 4: | 6:25 | 6:06 | faster than 38% |
| Burpee broad jump: | 3:45 | 3:16 | faster than 28% |
| Run 5: | 6:23 | 6:20 | faster than 49% |
| Row: | 4:49 | 4:41 | faster than 37% |
| Run 6: | 6:25 | 6:08 | faster than 40% |
| Farmers carry: | 1:34 | 1:39 | faster than 64% |
| Run 7: | 6:05 | 6:10 | faster than 52% |
| Sandbag lunges: | 4:29 | 3:30 | faster than 15% |
| Run 8: | 5:36 | 5:23 | faster than 43% |
| Wall balls: | 6:22 | 4:41 | faster than 12% |
| Roxzone: | 8:01 | 6:46 | faster than 27% |
| Runs (8 km) | 49:05 | 47:09 | faster than 40% |
| Stations (8) | 31:41 | ||
| Finish | 1:28:43 | 1:22:13 | 720th of 1,038 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Ottawa 2026 · best of 2 | 4:04 |
| Sled push | 1:28 | Ottawa 2026 · best of 3 | 1:51 |
| Sled pull | 3:30 | Toronto 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:19 | Toronto 2026 · best of 3 | 3:14 |
| Row | 4:17 | Toronto 2026 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Ottawa 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | Toronto 2026 · best of 3 | 3:36 |
| Wall balls | 4:08 | Ottawa 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:20 | Ottawa 2026 · best of 3 | 42:20 |
| Roxzone | 6:07 | Ottawa 2026 · best of 3 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Youssef Zahran2 races
- Jacob Junipero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 90% |
| Push | 90% |
| Pull | 35% |
| BBJ | 84% |
| Row | 56% |
| Carry | 83% |
| Lunges | 47% |
| Wall balls | 71% |
| Roxzone | 49% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:25 running, 25:18 at the stations and 6:07 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).Below, Typical Doubles Men: 45:15 running, 26:51 at the stations and 6:05 in the roxzone; the longest station was the wall balls (4:31).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:30 | 5:13 |
| SkiErg | 3:45 | 4:02 |
| Run 2 | 4:49 | 5:18 |
| Sled push | 1:28 | 1:49 |
| Run 3 | 5:21 | 5:43 |
| Sled pull | 3:46 | 3:29 |
| Run 4 | 4:53 | 5:41 |
| Burpee broad jump | 2:36 | 3:16 |
| Run 5 | 5:00 | 5:47 |
| Row | 4:23 | 4:25 |
| Run 6 | 5:05 | 5:44 |
| Farmers carry | 1:33 | 1:45 |
| Run 7 | 4:42 | 5:45 |
| Sandbag lunges | 3:39 | 3:34 |
| Run 8 | 5:05 | 6:04 |
| Wall balls | 4:08 | 4:31 |
| Roxzone | 6:07 | 6:05 |
| Finish | 1:10:42 | 1:18:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Doubles Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
