GBR Michael Loudon
2 HYROX races over 1 season. Best Open Men time: 1:22:36 at Paris 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Loudon at each race, oldest on the left; lower is faster.The best was 1:22:36 at Paris (Nov 2024); Michael Loudon was 18:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:22:36 |
| Glasgow | Mar 2025 | Open Men | 1:41:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,621st of 3,034 Open Men (faster than 13%). Against the 92 who finished around 1:40:16: most time gained on burpee broad jump (2:30), most lost on the eight runs (6:13). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:36 | faster than 8% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 6:34 | 5:02 | faster than 9% |
| Sled push: | 3:10 | 2:52 | faster than 31% |
| Run 3: | 9:22 | 5:22 | faster than 1% |
| Sled pull: | 4:35 | 4:24 | faster than 43% |
| Run 4: | 6:44 | 5:21 | faster than 11% |
| Burpee broad jump: | 4:39 | 5:20 | faster than 67% |
| Run 5: | 6:55 | 5:36 | faster than 13% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 7:09 | 5:28 | faster than 8% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 6:43 | 5:29 | faster than 13% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 48% |
| Run 8: | 5:51 | 4:41 | faster than 22% |
| Wall balls: | 7:27 | 6:31 | faster than 33% |
| Roxzone: | 11:25 | 4:55 | faster than 0% |
| Runs (8 km) | 54:05 | 40:58 | faster than 8% |
| Stations (8) | 36:01 | ||
| Finish | 1:41:26 | 1:22:00 | 2621st of 3,034 · faster than 13% |
634th of 1,585 Open Men (faster than 60%). Against the 48 who finished around 1:22:37: most time gained on the roxzone (1:15), most lost on the eight runs (1:52). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:10 | faster than 56% |
| SkiErg: | 3:51 | 4:24 | faster than 99% |
| Run 2: | 4:28 | 4:48 | faster than 70% |
| Sled push: | 2:06 | 3:02 | faster than 96% |
| Run 3: | 6:40 | 5:13 | faster than 10% |
| Sled pull: | 3:55 | 5:28 | faster than 89% |
| Run 4: | 5:04 | 5:12 | faster than 55% |
| Burpee broad jump: | 7:08 | 5:32 | faster than 21% |
| Run 5: | 5:21 | 5:21 | faster than 50% |
| Row: | 4:33 | 4:43 | faster than 73% |
| Run 6: | 5:11 | 5:12 | faster than 51% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 5:21 | 5:12 | faster than 43% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 5:47 | 5:56 | faster than 57% |
| Wall balls: | 6:54 | 6:23 | faster than 39% |
| Roxzone: | 5:32 | 7:05 | faster than 86% |
| Runs (8 km) | 41:51 | 41:20 | faster than 46% |
| Stations (8) | 35:17 | ||
| Finish | 1:22:36 | 1:26:02 | 634th of 1,585 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:06 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 3:55 | Paris 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:33 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:54 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:51 | Paris 2024 · best of 2 | 41:47 |
| Roxzone | 5:32 | Paris 2024 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 90% |
| BBJ | 21% |
| Row | 74% |
| Carry | 85% |
| Lunges | 46% |
| Wall balls | 39% |
| Roxzone | 86% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:33 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:56 running, 35:17 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:10 |
| SkiErg | 3:51 | 4:24 |
| Run 2 | 4:28 | 4:48 |
| Sled push | 2:06 | 3:02 |
| Run 3 | 6:40 | 5:13 |
| Sled pull | 3:55 | 5:28 |
| Run 4 | 5:04 | 5:12 |
| Burpee broad jump | 7:08 | 5:32 |
| Run 5 | 5:21 | 5:21 |
| Row | 4:33 | 4:43 |
| Run 6 | 5:11 | 5:12 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 5:21 | 5:12 |
| Sandbag lunges | 5:09 | 5:01 |
| Run 8 | 5:47 | 5:56 |
| Wall balls | 6:54 | 6:23 |
| Roxzone | 5:32 | 7:05 |
| Finish | 1:22:36 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
