USA Michael Lintner
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
931st of 2,230 Open Men (faster than 58%). Against the 68 who finished around 1:29:05: most time gained on sled pull (1:15), most lost on the eight runs (3:55). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:22 | faster than 34% |
| SkiErg: | 4:17 | 4:40 | faster than 90% |
| Run 2: | 5:17 | 5:01 | faster than 39% |
| Sled push: | 3:32 | 3:14 | faster than 36% |
| Run 3: | 5:36 | 5:25 | faster than 43% |
| Sled pull: | 4:12 | 5:42 | faster than 91% |
| Run 4: | 5:38 | 5:26 | faster than 42% |
| Burpee broad jump: | 5:34 | 5:52 | faster than 56% |
| Run 5: | 6:04 | 5:39 | faster than 36% |
| Row: | 4:34 | 5:00 | faster than 88% |
| Run 6: | 5:38 | 5:27 | faster than 43% |
| Farmers carry: | 2:01 | 2:15 | faster than 72% |
| Run 7: | 5:39 | 5:26 | faster than 42% |
| Sandbag lunges: | 5:00 | 5:38 | faster than 66% |
| Run 8: | 6:30 | 5:58 | faster than 37% |
| Wall balls: | 7:37 | 7:47 | faster than 52% |
| Roxzone: | 7:14 | 8:22 | faster than 66% |
| Runs (8 km) | 46:01 | 44:15 | faster than 42% |
| Stations (8) | 36:47 | ||
| Finish | 1:29:58 | 1:33:23 | 931st of 2,230 · faster than 58% |
566th of 1,504 Doubles Mixed (faster than 62%). Against the 45 who finished around 1:21:10: most time gained on burpee broad jump (0:38), most lost on wall balls (0:25).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:15 | faster than 63% |
| SkiErg: | 3:58 | 4:15 | faster than 84% |
| Run 2: | — | 5:47 | |
| Sled push: | 2:17 | 2:09 | faster than 38% |
| Run 3: | — | 6:05 | |
| Sled pull: | 3:53 | 4:05 | faster than 61% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 2:40 | 3:27 | faster than 84% |
| Run 5: | — | 6:13 | |
| Row: | 5:01 | 5:05 | faster than 55% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 3:26 | 3:54 | faster than 71% |
| Run 8: | — | 6:13 | |
| Wall balls: | 4:48 | 4:36 | faster than 42% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 27:51 | ||
| Finish | 1:20:06 | 1:24:54 | 566th of 1,504 · faster than 62% |
398th of 731 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:16 | faster than 52% |
| SkiErg: | 3:32 | 4:02 | fastest in the field |
| Run 2: | 5:52 | 5:23 | faster than 28% |
| Sled push: | 1:36 | 1:40 | faster than 62% |
| Run 3: | 5:58 | 5:44 | faster than 40% |
| Sled pull: | 3:26 | 3:30 | faster than 55% |
| Run 4: | 7:15 | 5:52 | faster than 11% |
| Burpee broad jump: | 3:04 | 3:20 | faster than 64% |
| Run 5: | 6:16 | 6:05 | faster than 43% |
| Row: | 4:06 | 4:32 | faster than 93% |
| Run 6: | 6:20 | 5:58 | faster than 34% |
| Farmers carry: | 1:25 | 1:46 | faster than 87% |
| Run 7: | 6:08 | 5:56 | faster than 43% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 60% |
| Run 8: | 6:49 | 6:07 | faster than 30% |
| Wall balls: | 4:06 | 4:00 | faster than 44% |
| Roxzone: | 8:25 | 7:39 | faster than 35% |
| Runs (8 km) | 49:48 | 46:42 | faster than 34% |
| Stations (8) | 24:39 | ||
| Finish | 1:22:47 | 1:21:26 | 398th of 731 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Joseph Dibianca1 race
- Tessa Lintner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 91% |
| Push | 37% |
| Pull | 92% |
| BBJ | 56% |
| Row | 88% |
| Carry | 72% |
| Lunges | 67% |
| Wall balls | 53% |
| Roxzone | 67% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:30 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 46:05 running, 36:47 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:22 |
| SkiErg | 4:17 | 4:40 |
| Run 2 | 5:17 | 5:01 |
| Sled push | 3:32 | 3:14 |
| Run 3 | 5:36 | 5:25 |
| Sled pull | 4:12 | 5:42 |
| Run 4 | 5:38 | 5:26 |
| Burpee broad jump | 5:34 | 5:52 |
| Run 5 | 6:04 | 5:39 |
| Row | 4:34 | 5:00 |
| Run 6 | 5:38 | 5:27 |
| Farmers carry | 2:01 | 2:15 |
| Run 7 | 5:39 | 5:26 |
| Sandbag lunges | 5:00 | 5:38 |
| Run 8 | 6:30 | 5:58 |
| Wall balls | 7:37 | 7:47 |
| Roxzone | 7:14 | 8:22 |
| Finish | 1:29:58 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
