NED Michael Ligthart
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:53 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Michael Ligthart, Mart Van Leeuwenwhole field → | Doubles Men · team 30-39 | 1:25:53 | 947th of 1,180448th of 550 aged 30-39 | 53:09 | 25:56 | 6:51 | View results | See splits Hide splitsSkiErg4:09faster than 20%Sled push2:04faster than 4%Sled pull2:57faster than 33%Burpee broad jump3:14faster than 48%Row4:38faster than 28%Farmers carry1:36faster than 38%Sandbag lunges3:21faster than 49%Wall balls3:57faster than 48%Runs (8 km)53:09faster than 16%Roxzone6:51faster than 21%Run 14:16faster than 32%Run 25:59faster than 26%Run 37:56faster than 7%Run 46:47faster than 16%Run 57:02faster than 17%Run 66:58faster than 15%Run 76:38faster than 21%Run 87:38faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mart Van Leeuwen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
