GER Michael Liebl
3 HYROX races over 2 seasons. Best Open Men time: 1:20:14 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Liebl at each race, oldest on the left; lower is faster.The best was 1:20:14 at Hamburg (Oct 2026); Michael Liebl was 11:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Men | 1:31:32 |
| Karlsruhe | Oct 2026 | Open Men | 1:25:57 |
| Hamburg | Oct 2026 | Open Men | 1:20:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:18 faster (1:31:32 to 1:20:14).
3 results at 3 races
676th of 2,503 Open Men (faster than 73%). Against the 63 who finished around 1:18:29: most time gained on sandbag lunges (0:32), most lost on sled pull (1:03). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:37 | faster than 69% |
| SkiErg: | 4:49 | 4:29 | faster than 17% |
| Run 2: | 4:51 | 5:05 | faster than 61% |
| Sled push: | 2:41 | 3:17 | faster than 81% |
| Run 3: | 5:13 | 5:28 | faster than 60% |
| Sled pull: | 5:01 | 4:30 | faster than 31% |
| Run 4: | 5:08 | 5:28 | faster than 64% |
| Burpee broad jump: | 5:25 | 5:50 | faster than 59% |
| Run 5: | 5:12 | 5:41 | faster than 69% |
| Row: | 4:48 | 4:46 | faster than 48% |
| Run 6: | 5:07 | 5:33 | faster than 67% |
| Farmers carry: | 1:46 | 2:09 | faster than 84% |
| Run 7: | 5:11 | 5:31 | faster than 64% |
| Sandbag lunges: | 4:06 | 5:29 | faster than 87% |
| Run 8: | 4:45 | 5:06 | faster than 62% |
| Wall balls: | 6:13 | 7:13 | faster than 68% |
| Roxzone: | 5:52 | 6:46 | faster than 71% |
| Runs (8 km) | 39:39 | 42:54 | faster than 67% |
| Stations (8) | 34:49 | ||
| Finish | 1:20:14 | 1:29:10 | 676th of 2,503 · faster than 73% |
725th of 1,725 Open Men (faster than 58%). Against the 54 who finished around 1:24:59: most time gained on wall balls (0:47), most lost on the eight runs (1:15). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:45 | faster than 66% |
| SkiErg: | 4:50 | 4:28 | faster than 14% |
| Run 2: | 5:10 | 5:21 | faster than 57% |
| Sled push: | 2:58 | 3:13 | faster than 66% |
| Run 3: | 5:45 | 5:45 | faster than 50% |
| Sled pull: | 4:40 | 4:48 | faster than 56% |
| Run 4: | 5:44 | 5:46 | faster than 51% |
| Burpee broad jump: | 6:16 | 5:50 | faster than 40% |
| Run 5: | 5:45 | 6:03 | faster than 61% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 5:47 | 5:49 | faster than 51% |
| Farmers carry: | 2:09 | 2:15 | faster than 57% |
| Run 7: | 5:43 | 5:50 | faster than 54% |
| Sandbag lunges: | 5:55 | 5:21 | faster than 36% |
| Run 8: | 5:17 | 5:06 | faster than 44% |
| Wall balls: | 6:34 | 7:42 | faster than 67% |
| Roxzone: | 5:11 | 5:51 | faster than 66% |
| Runs (8 km) | 42:39 | 43:45 | faster than 55% |
| Stations (8) | 38:11 | ||
| Finish | 1:25:57 | 1:29:16 | 725th of 1,725 · faster than 58% |
1,709th of 2,350 Open Men (faster than 27%). Against the 70 who finished around 1:32:50: most time gained on sled push (0:46), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:28 | faster than 10% |
| SkiErg: | 5:09 | 4:42 | faster than 11% |
| Run 2: | 5:27 | 4:37 | faster than 13% |
| Sled push: | 2:59 | 3:25 | faster than 76% |
| Run 3: | 5:48 | 5:01 | faster than 18% |
| Sled pull: | 4:48 | 4:41 | faster than 45% |
| Run 4: | 5:33 | 4:59 | faster than 23% |
| Burpee broad jump: | 7:13 | 5:10 | faster than 14% |
| Run 5: | 5:35 | 5:03 | faster than 25% |
| Row: | 5:07 | 4:51 | faster than 27% |
| Run 6: | 5:14 | 4:56 | faster than 35% |
| Farmers carry: | 2:01 | 2:06 | faster than 57% |
| Run 7: | 5:18 | 4:55 | faster than 31% |
| Sandbag lunges: | 5:14 | 4:55 | faster than 39% |
| Run 8: | 5:29 | 5:14 | faster than 39% |
| Wall balls: | 7:53 | 6:38 | faster than 29% |
| Roxzone: | 7:30 | 6:16 | faster than 25% |
| Runs (8 km) | 43:42 | 39:26 | faster than 24% |
| Stations (8) | 40:24 | ||
| Finish | 1:31:32 | 1:22:58 | 1709th of 2,350 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:41 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 4:40 | Karlsruhe 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:48 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:46 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 6:13 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 39:39 | Hamburg Hamb · best of 3 | 41:47 |
| Roxzone | 5:11 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 17% |
| Push | 82% |
| Pull | 31% |
| BBJ | 60% |
| Row | 48% |
| Carry | 85% |
| Lunges | 87% |
| Wall balls | 68% |
| Roxzone | 72% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:42 running, 34:50 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:37 |
| SkiErg | 4:49 | 4:29 |
| Run 2 | 4:51 | 5:05 |
| Sled push | 2:41 | 3:17 |
| Run 3 | 5:13 | 5:28 |
| Sled pull | 5:01 | 4:30 |
| Run 4 | 5:08 | 5:28 |
| Burpee broad jump | 5:25 | 5:50 |
| Run 5 | 5:12 | 5:41 |
| Row | 4:48 | 4:46 |
| Run 6 | 5:07 | 5:33 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 5:11 | 5:31 |
| Sandbag lunges | 4:06 | 5:29 |
| Run 8 | 4:45 | 5:06 |
| Wall balls | 6:13 | 7:13 |
| Roxzone | 5:52 | 6:46 |
| Finish | 1:20:14 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
