GER Michael Lichtenauer
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Patrik Dedic, Michael Lichtenauerwhole field → | Pro Doubles Men · team 50-54 | 1:12:21 | 175th of 3553rd of 6 aged 50-54 | 38:45 | 29:34 | 4:07 | View results | See splits Hide splitsSkiErg4:14faster than 8%Sled push2:22faster than 48%Sled pull4:06faster than 44%Burpee broad jump3:05faster than 27%Row4:13faster than 48%Farmers carry1:35fastest 46%Sandbag lunges4:26faster than 16%Wall balls5:33faster than 11%Runs (8 km)38:45fastest 43%Roxzone4:07fastest 36%Run 15:01fastest 45%Run 24:36fastest 48%Run 34:53fastest 45%Run 44:35fastest 32%Run 54:53fastest 43%Run 64:47fastest 42%Run 74:42fastest 37%Run 85:21faster than 49%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Michael Lichtenauer, Patrik Dedicwhole field → | Pro Doubles Men · team 50-54 | 1:17:22 | 284th of 3885th of 9 aged 50-54 | 37:38 | 30:52 | 8:58 | View results | See splits Hide splitsSkiErg4:10faster than 10%Sled push2:23faster than 23%Sled pull4:35faster than 33%Burpee broad jump3:06faster than 29%Row4:18faster than 45%Farmers carry2:00faster than 8%Sandbag lunges4:31faster than 13%Wall balls5:49faster than 13%Runs (8 km)37:38faster than 33%Roxzone8:58faster than 30%Run 14:51faster than 28%Run 24:30faster than 23%Run 34:50faster than 26%Run 44:36faster than 37%Run 54:40faster than 39%Run 64:38faster than 34%Run 74:33faster than 39%Run 85:04faster than 27%Full report for this race → |
| Berlin 2025 16 May 2025team: Michael Lichtenauer, Melanie Lichtenauerwhole field → | Doubles Mixed · team 40-49 | 1:15:16 | 781st of 1,421117th of 238 aged 40-49 | 39:40 | 27:20 | 8:21 | View results | See splits Hide splitsSkiErg4:14faster than 40%Sled push1:54fastest 35%Sled pull3:26faster than 48%Burpee broad jump3:04fastest 33%Row4:20fastest 27%Farmers carry1:47faster than 35%Sandbag lunges3:59faster than 39%Wall balls4:36faster than 30%Runs (8 km)39:40faster than 41%Roxzone8:21fastest 49%Run 13:58fastest 50%Run 24:48faster than 36%Run 34:55faster than 39%Run 44:52faster than 42%Run 55:01faster than 38%Run 64:56faster than 40%Run 75:02faster than 36%Run 86:13faster than 42%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Michael Lichtenauer, Melanie Lichtenauer-Schaeffnerwhole field → | Doubles Mixed · team 40-49 | 1:18:00 | 566th of 1,22171st of 215 aged 40-49 | 44:15 | 27:45 | 6:03 | View results | See splits Hide splitsSkiErg4:23faster than 30%Sled push2:05fastest 32%Sled pull3:38fastest 35%Burpee broad jump3:07fastest 41%Row4:25fastest 29%Farmers carry1:46faster than 48%Sandbag lunges4:19faster than 34%Wall balls4:02fastest 35%Runs (8 km)44:15faster than 42%Roxzone6:03fastest 35%Run 15:10faster than 34%Run 25:20faster than 38%Run 35:30faster than 45%Run 45:22fastest 47%Run 55:45faster than 39%Run 65:43faster than 38%Run 75:40faster than 40%Run 85:50faster than 40%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Gerd Bogensperger, Michael Lichtenauerwhole field → | Doubles Men · team 50-59 | 2:00:19 | 601st of 60212th of 12 aged 50-59 | 1:24:59 | 26:36 | 8:49 | View results | See splits Hide splitsSkiErg4:13faster than 14%Sled push1:43faster than 44%Sled pull3:41faster than 20%Burpee broad jump2:38fastest 19%Row4:14fastest 27%Farmers carry2:11faster than 2%Sandbag lunges3:49faster than 30%Wall balls4:07faster than 43%Runs (8 km)1:24:59Roxzone8:49faster than 4%Run 17:46Run 210:53Run 311:05Run 410:55Run 511:09Run 611:01Run 710:50Run 811:23faster than 1%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Michael Lichtenauer, Johannes Lichtenauerwhole field → | Doubles Men · team 30-39 | 1:13:10 | 157th of 30877th of 148 aged 30-39 | 41:29 | 24:58 | 6:49 | View results | See splits Hide splitsSkiErg4:14faster than 23%Sled push1:37fastest 49%Sled pull2:55faster than 49%Burpee broad jump2:43fastest 32%Row4:31faster than 46%Farmers carry1:55faster than 10%Sandbag lunges3:18fastest 45%Wall balls3:45fastest 17%Runs (8 km)41:29faster than 47%Roxzone6:49faster than 44%Run 15:02fastest 48%Run 25:03faster than 36%Run 35:17faster than 35%Run 45:09faster than 47%Run 55:30faster than 38%Run 65:06fastest 50%Run 74:53fastest 38%Run 85:32faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Stuttgart 2025 · best of 2 | 3:52 |
| Sled push | 2:22 | Vienna 2026 · best of 2 | 2:12 |
| Sled pull | 4:06 | Vienna 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:05 | Vienna 2026 · best of 2 | 2:43 |
| Row | 4:13 | Vienna 2026 · best of 2 | 4:16 |
| Farmers carry | 1:35 | Vienna 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:26 | Vienna 2026 · best of 2 | 3:36 |
| Wall balls | 5:33 | Vienna 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:38 | Stuttgart 2025 · best of 2 | 37:11 |
| Roxzone | 4:07 | Vienna 2026 · best of 2 | 5:38 |
How to read
Each station's best across Michael's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Patrik Dedic2 races
- Gerd Bogensperger1 race
- Johannes Lichtenauer1 race
- Melanie Lichtenauer1 race
- Melanie Lichtenauer-Schaeffner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 355 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Pro Doubles Men finisher at Vienna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
