HKG Michael Leung
1 HYROX race over 1 season. Best Pro Men time: 1:29:30 at Hong Kong 2025.
1 result at 1 race
101st of 166 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:43 | faster than 83% |
| SkiErg: | 4:22 | 4:19 | faster than 45% |
| Run 2: | 4:15 | 4:45 | faster than 77% |
| Sled push: | 5:50 | 4:23 | faster than 18% |
| Run 3: | 4:50 | 5:09 | faster than 65% |
| Sled pull: | 8:32 | 6:40 | faster than 23% |
| Run 4: | 4:53 | 5:11 | faster than 63% |
| Burpee broad jump: | 5:04 | 4:24 | faster than 28% |
| Run 5: | 4:54 | 5:18 | faster than 64% |
| Row: | 4:57 | 4:37 | faster than 20% |
| Run 6: | 4:57 | 5:09 | faster than 61% |
| Farmers carry: | 3:52 | 2:28 | faster than 9% |
| Run 7: | 4:44 | 5:12 | faster than 73% |
| Sandbag lunges: | 5:45 | 5:15 | faster than 37% |
| Run 8: | 4:57 | 5:30 | faster than 70% |
| Wall balls: | 9:34 | 6:38 | faster than 15% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 35:57 | 39:26 | faster than 71% |
| Stations (8) | 47:56 | ||
| Finish | 1:29:30 | 1:25:45 | 101st of 166 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 166 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 45% |
| Push | 18% |
| Pull | 24% |
| BBJ | 28% |
| Row | 21% |
| Carry | 10% |
| Lunges | 37% |
| Wall balls | 16% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Wall balls (2:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:56 running, 47:56 at the stations and 5:37 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Pro Men: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 2:27 | 2:43 |
| SkiErg | 4:22 | 4:19 |
| Run 2 | 4:15 | 4:45 |
| Sled push | 5:50 | 4:23 |
| Run 3 | 4:50 | 5:09 |
| Sled pull | 8:32 | 6:40 |
| Run 4 | 4:53 | 5:11 |
| Burpee broad jump | 5:04 | 4:24 |
| Run 5 | 4:54 | 5:18 |
| Row | 4:57 | 4:37 |
| Run 6 | 4:57 | 5:09 |
| Farmers carry | 3:52 | 2:28 |
| Run 7 | 4:44 | 5:12 |
| Sandbag lunges | 5:45 | 5:15 |
| Run 8 | 4:57 | 5:30 |
| Wall balls | 9:34 | 6:38 |
| Roxzone | 5:37 | 6:19 |
| Finish | 1:29:30 | 1:25:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Pro Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
