GER Michael Krenke
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Krenke at each race, oldest on the left; lower is faster.The best was 1:13:19 at Berlin (May 2026); Michael Krenke was 11:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:25:10 |
| Berlin | May 2026 | Open Men | 1:13:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
694th of 4,143 Open Men (faster than 83%). Against the 126 who finished around 1:12:41: most time gained on sled push (0:31), most lost on the roxzone (1:05). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:29 | faster than 72% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:27 | 3:48 | faster than 74% |
| Sled push: | 2:23 | 3:20 | faster than 95% |
| Run 3: | 3:33 | 4:02 | faster than 81% |
| Sled pull: | 3:49 | 4:20 | faster than 71% |
| Run 4: | 3:34 | 4:03 | faster than 80% |
| Burpee broad jump: | 4:30 | 5:39 | faster than 77% |
| Run 5: | 3:46 | 4:11 | faster than 73% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 3:43 | 4:07 | faster than 74% |
| Farmers carry: | 1:57 | 2:16 | faster than 76% |
| Run 7: | 3:49 | 4:10 | faster than 71% |
| Sandbag lunges: | 3:58 | 5:20 | faster than 88% |
| Run 8: | 5:14 | 6:06 | faster than 80% |
| Wall balls: | 5:15 | 7:00 | faster than 84% |
| Roxzone: | 12:36 | 13:57 | faster than 70% |
| Runs (8 km) | 30:15 | 34:04 | faster than 78% |
| Stations (8) | 30:32 | ||
| Finish | 1:13:19 | 1:26:03 | 694th of 4,143 · faster than 83% |
648th of 1,452 Open Men (faster than 55%). Against the 43 who finished around 1:25:13: most time gained on wall balls (1:32), most lost on the eight runs (4:32). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:08 | faster than 6% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 5:17 | 5:10 | faster than 44% |
| Sled push: | 3:20 | 3:14 | faster than 43% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 3:40 | 4:27 | faster than 84% |
| Run 4: | 5:32 | 5:34 | faster than 51% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 72% |
| Run 5: | 6:04 | 5:45 | faster than 37% |
| Row: | 4:34 | 4:52 | faster than 83% |
| Run 6: | 5:48 | 5:32 | faster than 39% |
| Farmers carry: | 1:52 | 1:58 | faster than 61% |
| Run 7: | 5:41 | 5:36 | faster than 46% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 86% |
| Run 8: | 7:15 | 5:24 | faster than 15% |
| Wall balls: | 5:18 | 7:21 | faster than 85% |
| Roxzone: | 6:32 | 6:28 | faster than 48% |
| Runs (8 km) | 46:48 | 43:02 | faster than 31% |
| Stations (8) | 31:54 | ||
| Finish | 1:25:10 | 1:27:04 | 648th of 1,452 · faster than 55% |
407th of 1,821 Doubles Men (faster than 77%). Against the 56 who finished around 1:03:19: most time gained on sled push (0:08), most lost on the eight runs (0:29). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:43 | faster than 86% |
| SkiErg: | 3:55 | 3:56 | faster than 53% |
| Run 2: | 3:48 | 4:16 | faster than 81% |
| Sled push: | 1:31 | 1:44 | faster than 87% |
| Run 3: | 4:20 | 4:30 | faster than 60% |
| Sled pull: | 2:33 | 2:56 | faster than 80% |
| Run 4: | 4:04 | 4:32 | faster than 76% |
| Burpee broad jump: | 2:46 | 3:05 | faster than 68% |
| Run 5: | 4:12 | 4:39 | faster than 75% |
| Row: | 4:04 | 4:19 | faster than 84% |
| Run 6: | 4:03 | 4:34 | faster than 79% |
| Farmers carry: | 1:31 | 1:33 | faster than 55% |
| Run 7: | 4:21 | 4:34 | faster than 63% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 75% |
| Run 8: | 5:06 | 5:45 | faster than 78% |
| Wall balls: | 4:03 | 4:06 | faster than 54% |
| Roxzone: | 7:31 | 8:02 | faster than 66% |
| Runs (8 km) | 32:59 | 36:40 | faster than 76% |
| Stations (8) | 23:21 | ||
| Finish | 1:03:46 | 1:09:51 | 407th of 1,821 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:16 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 5:15 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:15 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:32 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Horsthemke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 67% |
| Push | 95% |
| Pull | 72% |
| BBJ | 78% |
| Row | 97% |
| Carry | 76% |
| Lunges | 89% |
| Wall balls | 84% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 30:20 running, 30:32 at the stations and 12:36 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:29 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 3:27 | 3:48 |
| Sled push | 2:23 | 3:20 |
| Run 3 | 3:33 | 4:02 |
| Sled pull | 3:49 | 4:20 |
| Run 4 | 3:34 | 4:03 |
| Burpee broad jump | 4:30 | 5:39 |
| Run 5 | 3:46 | 4:11 |
| Row | 4:16 | 4:49 |
| Run 6 | 3:43 | 4:07 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 3:49 | 4:10 |
| Sandbag lunges | 3:58 | 5:20 |
| Run 8 | 5:14 | 6:06 |
| Wall balls | 5:15 | 7:00 |
| Roxzone | 12:36 | 13:57 |
| Finish | 1:13:19 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
