GER Michael Krauß
6 HYROX races over 3 seasons. Best Open Men time: 1:12:18 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Krauß at each race, oldest on the left; lower is faster.The best was 1:12:18 at London Olympia (EMEA Championship) (Mar 2026); Michael Krauß was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:13:49 |
| Frankfurt | Dec 2025 | Open Men | 1:13:03 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:18 |
| Cologne | Apr 2026 | Open Men | 1:21:58 |
| Berlin | May 2026 | Open Men | 1:17:00 |
| Karlsruhe | Oct 2026 | Open Men | 1:17:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:31 faster (1:13:49 to 1:12:18).
6 results at 6 races
350th of 1,725 Open Men (faster than 79%). Against the 52 who finished around 1:17:32: most time gained on wall balls (0:24), most lost on the eight runs (1:08). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:45 | faster than 73% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:50 | 5:21 | faster than 75% |
| Sled push: | 2:33 | 3:13 | faster than 88% |
| Run 3: | 5:13 | 5:45 | faster than 73% |
| Sled pull: | 4:49 | 4:48 | faster than 49% |
| Run 4: | 5:12 | 5:46 | faster than 74% |
| Burpee broad jump: | 4:50 | 5:50 | faster than 75% |
| Run 5: | 5:39 | 6:03 | faster than 65% |
| Row: | 4:40 | 4:55 | faster than 75% |
| Run 6: | 5:29 | 5:49 | faster than 64% |
| Farmers carry: | 1:55 | 2:15 | faster than 74% |
| Run 7: | 5:23 | 5:50 | faster than 69% |
| Sandbag lunges: | 4:14 | 5:21 | faster than 83% |
| Run 8: | 4:48 | 5:06 | faster than 62% |
| Wall balls: | 5:50 | 7:42 | faster than 80% |
| Roxzone: | 4:37 | 5:51 | faster than 82% |
| Runs (8 km) | 39:54 | 43:45 | faster than 72% |
| Stations (8) | 33:14 | ||
| Finish | 1:17:39 | 1:29:16 | 350th of 1,725 · faster than 79% |
1,069th of 4,143 Open Men (faster than 74%). Against the 127 who finished around 1:16:44: most time gained on the roxzone (0:27), most lost on sled pull (0:49). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 65% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 3:30 | 3:48 | faster than 72% |
| Sled push: | 2:53 | 3:20 | faster than 76% |
| Run 3: | 3:37 | 4:02 | faster than 77% |
| Sled pull: | 4:39 | 4:20 | faster than 38% |
| Run 4: | 3:36 | 4:03 | faster than 78% |
| Burpee broad jump: | 4:55 | 5:39 | faster than 68% |
| Run 5: | 3:48 | 4:11 | faster than 72% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 3:46 | 4:07 | faster than 71% |
| Farmers carry: | 1:56 | 2:16 | faster than 77% |
| Run 7: | 3:48 | 4:10 | faster than 72% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 63% |
| Run 8: | 5:35 | 6:06 | faster than 68% |
| Wall balls: | 5:41 | 7:00 | faster than 75% |
| Roxzone: | 11:55 | 13:57 | faster than 80% |
| Runs (8 km) | 30:53 | 34:04 | faster than 74% |
| Stations (8) | 34:15 | ||
| Finish | 1:17:00 | 1:26:03 | 1069th of 4,143 · faster than 74% |
525th of 1,452 Open Men (faster than 63%). Against the 44 who finished around 1:21:41: most time gained on the eight runs (0:33), most lost on wall balls (1:39). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:08 | faster than 88% |
| SkiErg: | 4:17 | 4:29 | faster than 77% |
| Run 2: | 4:26 | 5:10 | faster than 83% |
| Sled push: | 3:00 | 3:14 | faster than 65% |
| Run 3: | 4:46 | 5:32 | faster than 82% |
| Sled pull: | 4:36 | 4:27 | faster than 43% |
| Run 4: | 8:00 | 5:34 | faster than 4% |
| Burpee broad jump: | 5:19 | 5:29 | faster than 54% |
| Run 5: | 5:05 | 5:45 | faster than 76% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 4:58 | 5:32 | faster than 74% |
| Farmers carry: | 2:09 | 1:58 | faster than 33% |
| Run 7: | 4:49 | 5:36 | faster than 82% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 72% |
| Run 8: | 4:34 | 5:24 | faster than 81% |
| Wall balls: | 8:12 | 7:21 | faster than 38% |
| Roxzone: | 5:20 | 6:28 | faster than 78% |
| Runs (8 km) | 39:58 | 43:02 | faster than 67% |
| Stations (8) | 36:44 | ||
| Finish | 1:21:58 | 1:27:04 | 525th of 1,452 · faster than 63% |
466th of 961 Open Men (faster than 51%). Against the 30 who finished around 1:12:34: most time gained on wall balls (0:41), most lost on the roxzone (0:41). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:06 | faster than 53% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 4:05 | 4:00 | faster than 45% |
| Sled push: | 2:36 | 2:29 | faster than 40% |
| Run 3: | 4:12 | 4:14 | faster than 51% |
| Sled pull: | 4:02 | 3:45 | faster than 39% |
| Run 4: | 4:12 | 4:14 | faster than 52% |
| Burpee broad jump: | 4:36 | 4:18 | faster than 42% |
| Run 5: | 4:20 | 4:23 | faster than 53% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 4:15 | 4:17 | faster than 51% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 4:18 | 4:20 | faster than 53% |
| Sandbag lunges: | 4:25 | 4:14 | faster than 45% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 5:14 | 5:47 | faster than 62% |
| Roxzone: | 5:29 | 4:48 | faster than 31% |
| Runs (8 km) | 35:18 | 35:41 | faster than 53% |
| Stations (8) | 31:36 | ||
| Finish | 1:12:18 | 1:12:34 | 466th of 961 · faster than 51% |
257th of 1,883 Open Men (faster than 86%). Against the 56 who finished around 1:13:39: most time gained on the eight runs (0:47), most lost on sled pull (0:29). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:07 | faster than 83% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:15 | 4:51 | faster than 82% |
| Sled push: | 3:00 | 3:37 | faster than 82% |
| Run 3: | 4:28 | 5:14 | faster than 86% |
| Sled pull: | 4:37 | 4:56 | faster than 62% |
| Run 4: | 4:26 | 5:13 | faster than 86% |
| Burpee broad jump: | 4:18 | 5:22 | faster than 79% |
| Run 5: | 4:35 | 5:28 | faster than 87% |
| Row: | 4:34 | 4:47 | faster than 74% |
| Run 6: | 4:35 | 5:16 | faster than 82% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 4:27 | 5:14 | faster than 86% |
| Sandbag lunges: | 4:21 | 5:00 | faster than 72% |
| Run 8: | 4:56 | 5:57 | faster than 85% |
| Wall balls: | 5:38 | 6:50 | faster than 74% |
| Roxzone: | 5:16 | 7:02 | faster than 93% |
| Runs (8 km) | 35:14 | 41:35 | faster than 86% |
| Stations (8) | 32:37 | ||
| Finish | 1:13:03 | 1:26:21 | 257th of 1,883 · faster than 86% |
171st of 1,207 Open Men (faster than 85%). Against the 36 who finished around 1:14:18: most time gained on the eight runs (0:55), most lost on sled push (0:47). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 4:37 | 5:18 | faster than 80% |
| Sled push: | 3:13 | 2:46 | faster than 24% |
| Run 3: | 4:48 | 5:40 | faster than 84% |
| Sled pull: | 4:27 | 5:02 | faster than 70% |
| Run 4: | 4:45 | 5:43 | faster than 86% |
| Burpee broad jump: | 4:21 | 5:41 | faster than 82% |
| Run 5: | 4:58 | 5:53 | faster than 83% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:53 | 5:44 | faster than 83% |
| Farmers carry: | 1:50 | 2:00 | faster than 66% |
| Run 7: | 4:46 | 5:46 | faster than 87% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 79% |
| Run 8: | 5:19 | 6:33 | faster than 86% |
| Wall balls: | 5:43 | 6:18 | faster than 64% |
| Roxzone: | 4:26 | 6:22 | faster than 94% |
| Runs (8 km) | 37:07 | 44:27 | faster than 87% |
| Stations (8) | 32:20 | ||
| Finish | 1:13:49 | 1:28:17 | 171st of 1,207 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Karlsruhe 2025 · best of 6 | 4:34 |
| Sled push | 2:33 | Karlsruhe 2026 · best of 6 | 3:04 |
| Sled pull | 4:02 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:18 | Frankfurt 2025 · best of 6 | 5:38 |
| Row | 4:21 | Karlsruhe 2025 · best of 6 | 4:53 |
| Farmers carry | 1:50 | Karlsruhe 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:12 | Karlsruhe 2025 · best of 6 | 5:20 |
| Wall balls | 5:14 | London Olympia (EMEA Championship) 2026 · best of 6 | 7:03 |
| Runs (8 km) | 30:53 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 4:26 | Karlsruhe 2025 · best of 6 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 51% |
| Push | 41% |
| Pull | 40% |
| BBJ | 43% |
| Row | 56% |
| Carry | 47% |
| Lunges | 45% |
| Wall balls | 63% |
| Roxzone | 32% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:22 running, 31:36 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:06 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 4:05 | 4:00 |
| Sled push | 2:36 | 2:29 |
| Run 3 | 4:12 | 4:14 |
| Sled pull | 4:02 | 3:45 |
| Run 4 | 4:12 | 4:14 |
| Burpee broad jump | 4:36 | 4:18 |
| Run 5 | 4:20 | 4:23 |
| Row | 4:30 | 4:33 |
| Run 6 | 4:15 | 4:17 |
| Farmers carry | 1:57 | 1:55 |
| Run 7 | 4:18 | 4:20 |
| Sandbag lunges | 4:25 | 4:14 |
| Run 8 | 5:58 | 5:58 |
| Wall balls | 5:14 | 5:47 |
| Roxzone | 5:29 | 4:48 |
| Finish | 1:12:18 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
