GER Michael Krause
3 HYROX races over 2 seasons. Best Open Men time: 1:20:17 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Krause at each race, oldest on the left; lower is faster.The best was 1:20:17 at Riga (May 2026); Michael Krause was 20:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:40:24 |
| Turin | Jan 2026 | Open Men | 1:25:00 |
| Riga | May 2026 | Open Men | 1:20:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:07 faster (1:40:24 to 1:20:17).
3 results at 3 races
275th of 882 Open Men (faster than 68%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:50 | faster than 69% |
| SkiErg: | 4:14 | 4:33 | faster than 88% |
| Run 2: | 4:48 | 5:13 | faster than 67% |
| Sled push: | 3:01 | 2:49 | faster than 37% |
| Run 3: | 5:34 | 5:35 | faster than 50% |
| Sled pull: | 4:22 | 4:21 | faster than 50% |
| Run 4: | 5:07 | 5:30 | faster than 65% |
| Burpee broad jump: | 5:43 | 5:41 | faster than 49% |
| Run 5: | 4:56 | 5:34 | faster than 74% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 4:53 | 5:30 | faster than 74% |
| Farmers carry: | 1:31 | 2:03 | faster than 96% |
| Run 7: | 5:12 | 5:26 | faster than 59% |
| Sandbag lunges: | 5:09 | 5:16 | faster than 54% |
| Run 8: | 4:37 | 5:23 | faster than 77% |
| Wall balls: | 6:22 | 6:58 | faster than 60% |
| Roxzone: | 4:56 | 5:50 | faster than 67% |
| Runs (8 km) | 40:26 | 44:43 | faster than 70% |
| Stations (8) | 35:00 | ||
| Finish | 1:20:17 | 1:28:06 | 275th of 882 · faster than 68% |
1,070th of 2,099 Open Men (faster than 49%). Against the 64 who finished around 1:24:36: most time gained on SkiErg (0:23), most lost on wall balls (1:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:42 | faster than 42% |
| SkiErg: | 4:12 | 4:33 | faster than 90% |
| Run 2: | 5:02 | 4:44 | faster than 34% |
| Sled push: | 3:15 | 3:09 | faster than 44% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 5:01 | 5:05 | faster than 51% |
| Run 4: | 4:56 | 5:03 | faster than 56% |
| Burpee broad jump: | 5:19 | 5:13 | faster than 47% |
| Run 5: | 5:20 | 5:15 | faster than 46% |
| Row: | 5:02 | 5:00 | faster than 48% |
| Run 6: | 5:02 | 5:04 | faster than 51% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 5:15 | 5:04 | faster than 41% |
| Sandbag lunges: | 5:24 | 5:15 | faster than 46% |
| Run 8: | 5:22 | 5:40 | faster than 61% |
| Wall balls: | 8:00 | 6:55 | faster than 33% |
| Roxzone: | 6:56 | 6:53 | faster than 48% |
| Runs (8 km) | 40:14 | 39:51 | faster than 47% |
| Stations (8) | 37:54 | ||
| Finish | 1:25:00 | 1:24:36 | 1070th of 2,099 · faster than 49% |
1,501st of 1,840 Open Men (faster than 18%). Against the 55 who finished around 1:39:24: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:50). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:51 | faster than 51% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 7:57 | 4:40 | faster than 0% |
| Sled push: | 3:20 | 2:51 | faster than 24% |
| Run 3: | 6:07 | 4:59 | faster than 11% |
| Sled pull: | 5:04 | 4:27 | faster than 27% |
| Run 4: | 5:33 | 5:01 | faster than 27% |
| Burpee broad jump: | 6:27 | 5:27 | faster than 28% |
| Run 5: | 8:16 | 5:09 | faster than 1% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:27 | 5:03 | faster than 32% |
| Farmers carry: | 1:45 | 2:03 | faster than 81% |
| Run 7: | 5:16 | 5:06 | faster than 42% |
| Sandbag lunges: | 5:43 | 5:04 | faster than 32% |
| Run 8: | 5:51 | 6:16 | faster than 65% |
| Wall balls: | 10:10 | 7:00 | faster than 14% |
| Roxzone †: | 9:37 | ||
| Runs (8 km) | 49:16 | 41:24 | faster than 14% |
| Stations (8) | 41:31 | ||
| Finish | 1:40:24 | 1:25:33 | 1501st of 1,840 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Turin 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 4:22 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:19 | Turin 2026 · best of 3 | 5:38 |
| Row | 4:38 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 6:22 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:14 | Turin 2026 · best of 3 | 41:47 |
| Roxzone | 4:56 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 88% |
| Push | 38% |
| Pull | 50% |
| BBJ | 50% |
| Row | 57% |
| Carry | 96% |
| Lunges | 54% |
| Wall balls | 60% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:30 running, 35:01 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:50 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:48 | 5:13 |
| Sled push | 3:01 | 2:49 |
| Run 3 | 5:34 | 5:35 |
| Sled pull | 4:22 | 4:21 |
| Run 4 | 5:07 | 5:30 |
| Burpee broad jump | 5:43 | 5:41 |
| Run 5 | 4:56 | 5:34 |
| Row | 4:38 | 4:42 |
| Run 6 | 4:53 | 5:30 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 5:12 | 5:26 |
| Sandbag lunges | 5:09 | 5:16 |
| Run 8 | 4:37 | 5:23 |
| Wall balls | 6:22 | 6:58 |
| Roxzone | 4:56 | 5:50 |
| Finish | 1:20:17 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:17.
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