Athlete · Doubles Men · team 35-39 ·

NED

Michael Kooistra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:48 at Ghent 2025.

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Doubles Men time1:06:48Ghent 2025

Doubles Men place304thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Michael Kooistra, Arjan Van Der Hamwhole field →	Doubles Men · team 35-39	1:06:48	304th of 1,44845th of 260 aged 35-39	38:06	23:19	5:26	View results	See splits Hide splits SkiErg3:50fastest 14%Sled push1:24fastest 2%Sled pull2:28fastest 2%Burpee broad jump2:57fastest 38%Row4:09fastest 11%Farmers carry1:38faster than 47%Sandbag lunges2:47fastest 15%Wall balls4:06fastest 28%Runs (8 km)38:06fastest 34%Roxzone5:26fastest 25%Run 14:57fastest 46%Run 24:35fastest 43%Run 34:46fastest 34%Run 44:47fastest 35%Run 55:00fastest 40%Run 64:53fastest 40%Run 74:37fastest 26%Run 84:34fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arjan Van Der Ham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 63%

Row faster than 89%

Farmers carry faster than 47%

Sandbag lunges faster than 85%

Wall balls faster than 73%

Roxzone faster than 75%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:28 faster

Sled pull 1:01 faster

Burpee broad jump 0:13 faster

Row 0:18 faster

Farmers carry 0:02 slower

Sandbag lunges 0:35 faster

Wall balls 0:23 faster

Roxzone 0:43 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:06:48

4:573:504:351:244:462:284:472:575:004:094:531:384:372:474:344:065:26

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up