GER Michael Koch
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:13:54 (Berlin 2026) · Open Men 1:11:43 (Stuttgart 2024) · Doubles Mixed 1:00:30 (Istanbul 2026) · Pro Doubles Men 0:58:45 (Cologne 2026) · Doubles Men 1:40:59 (Málaga 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:13:54 | top 34% 313/944 | 30:20* | 32:05* | 11:34 | splitsSkiErg4:16Sled push3:38Sled pull4:07Burpee broad jump4:03Row4:22Farmers carry2:02Sandbag lunges4:34Wall balls5:03Run 13:16Run 23:27Run 33:41Run 43:36Run 53:37Run 63:37Run 73:46Run 85:23Full report for this race → |
| Cologne 2026 18 Apr 2026team: Marc Steinke, Michael Kochwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:45 | top 5% 22/526 | 33:00 | 21:42 | 4:07 | splitsSkiErg3:35Sled push1:55Sled pull3:06Burpee broad jump1:58Row3:53Farmers carry1:18Sandbag lunges2:30Wall balls3:27Run 13:21Run 24:08Run 34:21Run 44:18Run 54:19Run 64:12Run 74:22Run 84:03Full report for this race → |
| Málaga 2026 16 Apr 2026team: Adrian Möss, Michael Kochwhat the whole field did → | Doubles Men · team 30-34 | 1:40:59 | 1432nd of 1,450 | 52:02 | 33:42 | 15:19 | splitsSkiErg4:30Sled push2:21Sled pull5:05Burpee broad jump4:23Row5:51Farmers carry2:03Sandbag lunges4:47Wall balls4:42Run 15:45Run 26:23Run 36:34Run 46:54Run 56:54Run 66:42Run 76:20Run 86:33Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Katja Spindeldreher, Michael Kochwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:30 | 9th of 351 | 31:46 | 22:22 | 6:26 | splitsSkiErg3:55Sled push1:39Sled pull2:40Burpee broad jump2:22Row4:09Farmers carry1:44Sandbag lunges2:34Wall balls3:19Run 14:35Run 23:41Run 33:46Run 43:54Run 53:58Run 63:54Run 73:56Run 84:07Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Katja Spindeldreher, Michael Kochwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:08 | top 5% 35/858 | 32:26 | 24:35 | 7:11 | splitsSkiErg4:02Sled push1:53Sled pull3:08Burpee broad jump2:57Row4:15Farmers carry1:36Sandbag lunges2:55Wall balls3:49Run 14:00Run 23:52Run 34:07Run 44:02Run 54:04Run 64:04Run 74:05Run 84:15Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Katja Spindeldreher, Michael Kochwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:19 | top 5% 30/618 | 33:48 | 24:07 | 5:29 | splitsSkiErg4:05Sled push1:40Sled pull3:07Burpee broad jump2:47Row4:20Farmers carry1:44Sandbag lunges2:58Wall balls3:26Run 13:55Run 23:53Run 34:14Run 44:23Run 54:22Run 64:16Run 74:17Run 84:31Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 30-34 | 1:11:43 | top 12% 92/770 | 36:46 | 29:27 | 5:35 | splitsSkiErg4:31Sled push2:27Sled pull3:56Burpee broad jump4:25Row4:22Farmers carry1:43Sandbag lunges3:49Wall balls4:14Run 14:31Run 24:21Run 34:32Run 44:37Run 54:36Run 64:37Run 74:34Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
