GER Michael Koch
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Koch at each race, oldest on the left; lower is faster.The best was 1:00:30 at Istanbul (Feb 2026); Michael Koch was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:03:19 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:04:08 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:00:30 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:00:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
17th of 1,265 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:16 | faster than 96% |
| SkiErg: | 4:00 | 4:14 | faster than 83% |
| Run 2: | 4:21 | 6:00 | faster than 97% |
| Sled push: | 1:40 | 2:16 | faster than 96% |
| Run 3: | 4:33 | 6:19 | faster than 97% |
| Sled pull: | 2:41 | 4:00 | faster than 98% |
| Run 4: | 4:34 | 6:22 | faster than 97% |
| Burpee broad jump: | 2:38 | 3:52 | faster than 92% |
| Run 5: | 4:41 | 6:36 | faster than 97% |
| Row: | 4:20 | 4:49 | faster than 93% |
| Run 6: | 4:39 | 6:28 | faster than 97% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 4:38 | 6:31 | faster than 98% |
| Sandbag lunges: | 2:39 | 4:11 | faster than 98% |
| Run 8: | 3:51 | 5:22 | faster than 96% |
| Wall balls: | 3:23 | 4:42 | fastest in the field |
| Roxzone: | 3:30 | 5:51 | faster than 99% |
| Runs (8 km) | 34:20 | 48:18 | faster than 97% |
| Stations (8) | 22:51 | ||
| Finish | 1:00:37 | 1:24:31 | 17th of 1,265 · faster than 98% |
313th of 944 Pro Men (faster than 66%). Against the 31 who finished around 1:14:40: most time gained on wall balls (0:49), most lost on the eight runs (1:22). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:06 | faster than 34% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 3:27 | 3:22 | faster than 43% |
| Sled push: | 3:38 | 4:08 | faster than 70% |
| Run 3: | 3:41 | 3:37 | faster than 44% |
| Sled pull: | 4:07 | 4:58 | faster than 78% |
| Run 4: | 3:36 | 3:38 | faster than 52% |
| Burpee broad jump: | 4:03 | 4:28 | faster than 63% |
| Run 5: | 3:37 | 3:42 | faster than 54% |
| Row: | 4:22 | 4:31 | faster than 72% |
| Run 6: | 3:37 | 3:37 | faster than 50% |
| Farmers carry: | 2:02 | 2:18 | faster than 69% |
| Run 7: | 3:46 | 3:44 | faster than 47% |
| Sandbag lunges: | 4:34 | 5:00 | faster than 63% |
| Run 8: | 5:23 | 5:23 | faster than 50% |
| Wall balls: | 5:03 | 6:40 | faster than 83% |
| Roxzone: | 11:34 | 12:15 | faster than 62% |
| Runs (8 km) | 30:20 | 30:33 | faster than 51% |
| Stations (8) | 32:05 | ||
| Finish | 1:13:54 | 1:19:30 | 313th of 944 · faster than 66% |
1,432nd of 1,450 Doubles Men (faster than 1%). Against the 44 who finished around 1:33:05: most time gained on wall balls (0:27), most lost on the roxzone (6:25). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:33 | faster than 6% |
| SkiErg: | 4:30 | 3:59 | faster than 4% |
| Run 2: | 6:23 | 4:46 | faster than 4% |
| Sled push: | 2:21 | 1:48 | faster than 6% |
| Run 3: | 6:34 | 5:04 | faster than 7% |
| Sled pull: | 5:05 | 3:13 | faster than 1% |
| Run 4: | 6:54 | 5:06 | faster than 4% |
| Burpee broad jump: | 4:23 | 3:12 | faster than 11% |
| Run 5: | 6:54 | 5:11 | faster than 5% |
| Row: | 5:51 | 4:35 | faster than 0% |
| Run 6: | 6:42 | 5:06 | faster than 5% |
| Farmers carry: | 2:03 | 1:34 | faster than 5% |
| Run 7: | 6:20 | 5:07 | faster than 11% |
| Sandbag lunges: | 4:47 | 3:29 | faster than 9% |
| Run 8: | 6:33 | 5:01 | faster than 9% |
| Wall balls: | 4:42 | 4:02 | faster than 17% |
| Roxzone: | 15:19 | 6:12 | faster than 0% |
| Runs (8 km) | 52:02 | 40:08 | faster than 5% |
| Stations (8) | 33:42 | ||
| Finish | 1:40:59 | 1:12:18 | 1432nd of 1,450 · faster than 1% |
22nd of 526 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:51 | faster than 83% |
| SkiErg: | 3:35 | 3:50 | faster than 92% |
| Run 2: | 4:08 | 4:45 | faster than 84% |
| Sled push: | 1:55 | 2:30 | faster than 96% |
| Run 3: | 4:21 | 5:08 | faster than 87% |
| Sled pull: | 3:06 | 4:11 | faster than 95% |
| Run 4: | 4:18 | 5:10 | faster than 88% |
| Burpee broad jump: | 1:58 | 2:59 | faster than 97% |
| Run 5: | 4:19 | 5:16 | faster than 89% |
| Row: | 3:53 | 4:23 | faster than 98% |
| Run 6: | 4:12 | 5:09 | faster than 93% |
| Farmers carry: | 1:18 | 1:35 | faster than 96% |
| Run 7: | 4:22 | 5:15 | faster than 88% |
| Sandbag lunges: | 2:30 | 3:43 | faster than 98% |
| Run 8: | 4:03 | 4:46 | faster than 86% |
| Wall balls: | 3:27 | 4:33 | fastest in the field |
| Roxzone: | 4:07 | 5:10 | faster than 90% |
| Runs (8 km) | 33:00 | 39:39 | faster than 89% |
| Stations (8) | 21:42 | ||
| Finish | 58:45 | 1:12:49 | 22nd of 526 · faster than 96% |
9th of 351 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:53 | faster than 93% |
| SkiErg: | 3:55 | 4:15 | faster than 93% |
| Run 2: | 3:41 | 4:51 | faster than 96% |
| Sled push: | 1:39 | 2:01 | faster than 91% |
| Run 3: | 3:46 | 5:03 | faster than 96% |
| Sled pull: | 2:40 | 3:51 | faster than 98% |
| Run 4: | 3:54 | 5:01 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:07 | faster than 92% |
| Run 5: | 3:58 | 5:10 | faster than 93% |
| Row: | 4:09 | 4:35 | faster than 91% |
| Run 6: | 3:54 | 5:06 | faster than 94% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 3:56 | 5:09 | faster than 94% |
| Sandbag lunges: | 2:34 | 3:54 | faster than 93% |
| Run 8: | 4:07 | 5:32 | faster than 95% |
| Wall balls: | 3:19 | 4:06 | faster than 99% |
| Roxzone: | 6:26 | 9:14 | faster than 95% |
| Runs (8 km) | 31:46 | 41:56 | faster than 94% |
| Stations (8) | 22:22 | ||
| Finish | 1:00:30 | 1:19:46 | 9th of 351 · faster than 97% |
35th of 858 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:23 | faster than 97% |
| SkiErg: | 4:02 | 4:16 | faster than 85% |
| Run 2: | 3:52 | 4:48 | faster than 93% |
| Sled push: | 1:53 | 2:01 | faster than 69% |
| Run 3: | 4:07 | 5:06 | faster than 93% |
| Sled pull: | 3:08 | 3:48 | faster than 89% |
| Run 4: | 4:02 | 5:06 | faster than 95% |
| Burpee broad jump: | 2:57 | 3:28 | faster than 79% |
| Run 5: | 4:04 | 5:12 | faster than 95% |
| Row: | 4:15 | 4:39 | faster than 92% |
| Run 6: | 4:04 | 5:08 | faster than 94% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 4:05 | 5:08 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 92% |
| Run 8: | 4:15 | 5:25 | faster than 95% |
| Wall balls: | 3:49 | 4:39 | faster than 91% |
| Roxzone: | 7:11 | 9:28 | faster than 95% |
| Runs (8 km) | 32:26 | 41:24 | faster than 96% |
| Stations (8) | 24:35 | ||
| Finish | 1:04:08 | 1:19:45 | 35th of 858 · faster than 96% |
30th of 618 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 5:20 | faster than 97% |
| SkiErg: | 4:05 | 4:11 | faster than 65% |
| Run 2: | 3:53 | 5:13 | faster than 98% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 4:14 | 5:29 | faster than 96% |
| Sled pull: | 3:07 | 3:25 | faster than 68% |
| Run 4: | 4:23 | 5:34 | faster than 94% |
| Burpee broad jump: | 2:47 | 3:28 | faster than 84% |
| Run 5: | 4:22 | 5:37 | faster than 95% |
| Row: | 4:20 | 4:35 | faster than 80% |
| Run 6: | 4:16 | 5:33 | faster than 96% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 4:17 | 5:32 | faster than 96% |
| Sandbag lunges: | 2:58 | 3:56 | faster than 90% |
| Run 8: | 4:31 | 5:57 | faster than 96% |
| Wall balls: | 3:26 | 4:12 | faster than 97% |
| Roxzone: | 5:29 | 7:35 | faster than 94% |
| Runs (8 km) | 33:48 | 44:18 | faster than 97% |
| Stations (8) | 24:07 | ||
| Finish | 1:03:19 | 1:19:32 | 30th of 618 · faster than 95% |
92nd of 770 Open Men (faster than 88%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:58 | faster than 72% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 4:21 | 4:45 | faster than 71% |
| Sled push: | 2:27 | 2:49 | faster than 72% |
| Run 3: | 4:32 | 5:01 | faster than 77% |
| Sled pull: | 3:56 | 5:16 | faster than 86% |
| Run 4: | 4:37 | 5:04 | faster than 74% |
| Burpee broad jump: | 4:25 | 5:41 | faster than 79% |
| Run 5: | 4:36 | 5:19 | faster than 81% |
| Row: | 4:22 | 4:50 | faster than 92% |
| Run 6: | 4:37 | 5:06 | faster than 77% |
| Farmers carry: | 1:43 | 2:03 | faster than 84% |
| Run 7: | 4:34 | 5:07 | faster than 79% |
| Sandbag lunges: | 3:49 | 5:10 | faster than 88% |
| Run 8: | 5:02 | 5:59 | faster than 83% |
| Wall balls: | 4:14 | 6:51 | faster than 96% |
| Roxzone: | 5:35 | 7:29 | faster than 89% |
| Runs (8 km) | 36:46 | 41:38 | faster than 80% |
| Stations (8) | 29:27 | ||
| Finish | 1:11:43 | 1:27:00 | 92nd of 770 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Katja Spindeldreher4 races
- Marc Steinke2 races
- Adrian Möss1 race
- Jannik Albrecht1 race
- Sandro Sponziello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 53% |
| Push | 70% |
| Pull | 79% |
| BBJ | 64% |
| Row | 72% |
| Carry | 69% |
| Lunges | 63% |
| Wall balls | 84% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:37 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 30:23 running, 32:05 at the stations and 11:34 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:06 |
| SkiErg | 4:16 | 4:17 |
| Run 2 | 3:27 | 3:22 |
| Sled push | 3:38 | 4:08 |
| Run 3 | 3:41 | 3:37 |
| Sled pull | 4:07 | 4:58 |
| Run 4 | 3:36 | 3:38 |
| Burpee broad jump | 4:03 | 4:28 |
| Run 5 | 3:37 | 3:42 |
| Row | 4:22 | 4:31 |
| Run 6 | 3:37 | 3:37 |
| Farmers carry | 2:02 | 2:18 |
| Run 7 | 3:46 | 3:44 |
| Sandbag lunges | 4:34 | 5:00 |
| Run 8 | 5:23 | 5:23 |
| Wall balls | 5:03 | 6:40 |
| Roxzone | 11:34 | 12:15 |
| Finish | 1:13:54 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
