GER Michael Kist
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Kist at each race, oldest on the left; lower is faster.The best was 2:02:14 at Frankfurt (Dec 2025); Michael Kist was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Men | 2:02:14 |
| Karlsruhe | Oct 2026 | Pro Men | 2:04:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michael Kist at each race, oldest on the left; lower is faster.The best was 1:42:23 at Karlsruhe (Mar 2025); Michael Kist was 13:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:56:15 |
| Karlsruhe | Mar 2025 | Open Men | 1:42:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
266th of 278 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:05 | faster than 5% |
| SkiErg: | 4:07 | 3:57 | faster than 21% |
| Run 2: | 5:40 | 4:21 | faster than 4% |
| Sled push: | 2:59 | 2:17 | faster than 9% |
| Run 3: | 5:44 | 4:38 | faster than 10% |
| Sled pull: | 4:31 | 4:06 | faster than 31% |
| Run 4: | 5:41 | 4:36 | faster than 12% |
| Burpee broad jump: | 4:45 | 2:45 | faster than 1% |
| Run 5: | 5:42 | 4:41 | faster than 14% |
| Row: | 4:23 | 4:12 | faster than 29% |
| Run 6: | 5:32 | 4:40 | faster than 15% |
| Farmers carry: | 1:56 | 1:42 | faster than 15% |
| Run 7: | 5:44 | 4:45 | faster than 12% |
| Sandbag lunges: | 6:04 | 3:36 | faster than 0% |
| Run 8: | 8:27 | 4:57 | faster than 0% |
| Wall balls: | 6:05 | 4:26 | faster than 12% |
| Roxzone: | 6:48 | 5:01 | faster than 9% |
| Runs (8 km) | 46:31 | 35:47 | faster than 5% |
| Stations (8) | 34:50 | ||
| Finish | 1:28:04 | 1:08:48 | 266th of 278 · faster than 4% |
307th of 320 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:19 | faster than 14% |
| SkiErg: | 4:45 | 4:13 | faster than 4% |
| Run 2: | 5:55 | 4:43 | faster than 8% |
| Sled push: | 5:33 | 3:57 | faster than 9% |
| Run 3: | 6:12 | 5:05 | faster than 13% |
| Sled pull: | 9:37 | 5:38 | faster than 3% |
| Run 4: | 6:24 | 5:09 | faster than 12% |
| Burpee broad jump: | 7:33 | 4:33 | faster than 8% |
| Run 5: | 6:39 | 5:14 | faster than 8% |
| Row: | 5:27 | 4:36 | faster than 2% |
| Run 6: | 6:41 | 5:06 | faster than 5% |
| Farmers carry: | 3:39 | 2:17 | faster than 7% |
| Run 7: | 6:38 | 5:11 | faster than 8% |
| Sandbag lunges: | 9:39 | 5:05 | faster than 2% |
| Run 8: | 6:58 | 4:32 | faster than 6% |
| Wall balls: | 22:12 | 7:35 | faster than 0% |
| Roxzone: | 6:57 | 4:55 | faster than 17% |
| Runs (8 km) | 49:21 | 38:43 | faster than 8% |
| Stations (8) | 1:08:25 | ||
| Finish | 2:04:40 | 1:23:17 | 307th of 320 · faster than 4% |
250th of 254 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:38 | faster than 7% |
| SkiErg: | 4:42 | 4:11 | faster than 5% |
| Run 2: | 5:25 | 4:17 | faster than 7% |
| Sled push: | 7:24 | 4:38 | faster than 3% |
| Run 3: | 6:35 | 4:36 | faster than 3% |
| Sled pull: | 9:38 | 5:45 | faster than 7% |
| Run 4: | 6:10 | 4:39 | faster than 6% |
| Burpee broad jump: | 6:37 | 4:24 | faster than 7% |
| Run 5: | 6:40 | 4:48 | faster than 4% |
| Row: | 5:19 | 4:30 | faster than 3% |
| Run 6: | 6:01 | 4:42 | faster than 7% |
| Farmers carry: | 4:22 | 2:01 | faster than 1% |
| Run 7: | 6:00 | 4:45 | faster than 8% |
| Sandbag lunges: | 8:01 | 4:53 | faster than 5% |
| Run 8: | 7:08 | 5:16 | faster than 7% |
| Wall balls: | 19:03 | 6:44 | faster than 0% |
| Roxzone: | 8:55 | 6:00 | faster than 7% |
| Runs (8 km) | 48:17 | 36:39 | faster than 4% |
| Stations (8) | 1:05:06 | ||
| Finish | 2:02:14 | 1:20:12 | 250th of 254 · faster than 1% |
783rd of 847 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:10 | faster than 9% |
| SkiErg: | 4:03 | 4:05 | faster than 57% |
| Run 2: | 5:48 | 4:48 | faster than 9% |
| Sled push: | 2:09 | 1:57 | faster than 28% |
| Run 3: | 5:56 | 5:09 | faster than 18% |
| Sled pull: | 3:17 | 3:25 | faster than 59% |
| Run 4: | 6:10 | 5:11 | faster than 12% |
| Burpee broad jump: | 4:44 | 2:58 | faster than 4% |
| Run 5: | 6:11 | 5:20 | faster than 17% |
| Row: | 7:24 | 4:23 | faster than 0% |
| Run 6: | 6:19 | 5:12 | faster than 11% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 6:09 | 5:09 | faster than 13% |
| Sandbag lunges: | 4:59 | 3:32 | faster than 6% |
| Run 8: | 6:36 | 5:27 | faster than 16% |
| Wall balls: | 6:27 | 4:25 | faster than 4% |
| Roxzone: | 7:49 | 5:39 | faster than 14% |
| Runs (8 km) | 49:23 | 41:27 | faster than 13% |
| Stations (8) | 34:44 | ||
| Finish | 1:31:52 | 1:13:56 | 783rd of 847 · faster than 7% |
956th of 1,207 Open Men (faster than 20%). Against the 36 who finished around 1:42:39: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:45). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:40 | faster than 17% |
| SkiErg: | 4:53 | 4:26 | faster than 10% |
| Run 2: | 6:18 | 5:18 | faster than 18% |
| Sled push: | 3:15 | 2:46 | faster than 23% |
| Run 3: | 7:01 | 5:40 | faster than 15% |
| Sled pull: | 5:56 | 5:02 | faster than 26% |
| Run 4: | 6:53 | 5:43 | faster than 16% |
| Burpee broad jump: | 6:34 | 5:41 | faster than 30% |
| Run 5: | 6:56 | 5:53 | faster than 20% |
| Row: | 5:05 | 4:46 | faster than 23% |
| Run 6: | 6:44 | 5:44 | faster than 18% |
| Farmers carry: | 2:23 | 2:00 | faster than 21% |
| Run 7: | 6:40 | 5:46 | faster than 20% |
| Sandbag lunges: | 5:58 | 5:01 | faster than 26% |
| Run 8: | 7:53 | 6:33 | faster than 21% |
| Wall balls: | 7:54 | 6:18 | faster than 24% |
| Roxzone: | 7:52 | 6:22 | faster than 22% |
| Runs (8 km) | 52:38 | 44:27 | faster than 19% |
| Stations (8) | 41:58 | ||
| Finish | 1:42:23 | 1:28:17 | 956th of 1,207 · faster than 20% |
715th of 770 Open Men (faster than 7%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:58 | faster than 15% |
| SkiErg: | 5:02 | 4:30 | faster than 8% |
| Run 2: | 5:53 | 4:45 | faster than 10% |
| Sled push: | 4:24 | 2:49 | faster than 4% |
| Run 3: | 7:54 | 5:01 | faster than 2% |
| Sled pull: | 9:54 | 5:16 | faster than 1% |
| Run 4: | 7:15 | 5:04 | faster than 3% |
| Burpee broad jump: | 7:00 | 5:41 | faster than 27% |
| Run 5: | 6:50 | 5:19 | faster than 8% |
| Row: | 5:27 | 4:50 | faster than 10% |
| Run 6: | 6:37 | 5:06 | faster than 7% |
| Farmers carry: | 2:28 | 2:03 | faster than 18% |
| Run 7: | 6:26 | 5:07 | faster than 9% |
| Sandbag lunges: | 6:30 | 5:10 | faster than 20% |
| Run 8: | 8:10 | 5:59 | faster than 10% |
| Wall balls: | 9:49 | 6:51 | faster than 15% |
| Roxzone: | 10:56 | 7:29 | faster than 10% |
| Runs (8 km) | 54:50 | 41:38 | faster than 6% |
| Stations (8) | 50:34 | ||
| Finish | 1:56:15 | 1:27:00 | 715th of 770 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Frankfurt 2025 · best of 2 | 4:17 |
| Sled push | 5:33 | Karlsruhe 2026 · best of 2 | 3:45 |
| Sled pull | 9:37 | Karlsruhe 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:37 | Frankfurt 2025 · best of 2 | 4:25 |
| Row | 5:19 | Frankfurt 2025 · best of 2 | 4:35 |
| Farmers carry | 3:39 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:01 | Frankfurt 2025 · best of 2 | 5:03 |
| Wall balls | 19:03 | Frankfurt 2025 · best of 2 | 6:49 |
| Runs (8 km) | 48:17 | Frankfurt 2025 · best of 2 | 36:58 |
| Roxzone | 6:57 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Schott2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 254 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 8% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 6% |
| Push | 4% |
| Pull | 8% |
| BBJ | 7% |
| Row | 3% |
| Carry | 1% |
| Lunges | 6% |
| Wall balls | 0% |
| Roxzone | 8% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 8%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:31 slower); weakest: Wall balls (12:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 48:22 running, 1:05:07 at the stations and 8:55 in the roxzone; the longest station was the wall balls (19:03).Below, Typical Pro Men: 36:39 running, 37:05 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 3:38 |
| SkiErg | 4:42 | 4:11 |
| Run 2 | 5:25 | 4:17 |
| Sled push | 7:24 | 4:38 |
| Run 3 | 6:35 | 4:36 |
| Sled pull | 9:38 | 5:45 |
| Run 4 | 6:10 | 4:39 |
| Burpee broad jump | 6:37 | 4:24 |
| Run 5 | 6:40 | 4:48 |
| Row | 5:19 | 4:30 |
| Run 6 | 6:01 | 4:42 |
| Farmers carry | 4:22 | 2:01 |
| Run 7 | 6:00 | 4:45 |
| Sandbag lunges | 8:01 | 4:53 |
| Run 8 | 7:08 | 5:16 |
| Wall balls | 19:03 | 6:44 |
| Roxzone | 8:55 | 6:00 |
| Finish | 2:02:14 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:19 against the typical Pro Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
