Athlete · Open Men · 35-39 ·

GER

Michael Kist

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:23 (Karlsruhe 2025) · Pro Men 2:02:14 (Frankfurt 2025) · Doubles Men 1:31:52 (Valencia 2025).

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1:42:23 best Open Men time · Karlsruhe 2025 also raced Pro Men, Doubles Men: each has its own best below

956th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

2:02:14 latest race · Frankfurt 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Karlsruhe 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:23Karlsruhe 2025 · 2 races Pro Men2:02:14Frankfurt 2025 · 1 race Doubles Men1:31:52Valencia 2025 · 1 race · with Martin Schott

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Men · 35-39	2:02:14	250th of 254	48:17	1:05:06	8:55	splits SkiErg4:42Sled push7:24Sled pull9:38Burpee broad jump6:37Row5:19Farmers carry4:22Sandbag lunges8:01Wall balls19:03Run 14:23Run 25:25Run 36:35Run 46:10Run 56:40Run 66:01Run 76:00Run 87:08Full report for this race →
Valencia 2025 17 Oct 2025team: Martin Schott, Michael Kistwhat the whole field did →	Doubles Men · team 35-39	1:31:52	783rd of 847	49:23	34:44	7:49	splits SkiErg4:03Sled push2:09Sled pull3:17Burpee broad jump4:44Row7:24Farmers carry1:41Sandbag lunges4:59Wall balls6:27Run 16:17Run 25:48Run 35:56Run 46:10Run 56:11Run 66:19Run 76:09Run 86:36Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:42:23	956th of 1,207	52:38	41:58	7:52	splits SkiErg4:53Sled push3:15Sled pull5:56Burpee broad jump6:34Row5:05Farmers carry2:23Sandbag lunges5:58Wall balls7:54Run 14:16Run 26:18Run 37:01Run 46:53Run 56:56Run 66:44Run 76:40Run 87:53Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 35-39	1:56:15	715th of 770	54:50	50:34	10:56	splits SkiErg5:02Sled push4:24Sled pull9:54Burpee broad jump7:00Row5:27Farmers carry2:28Sandbag lunges6:30Wall balls9:49Run 15:47Run 25:53Run 37:54Run 47:15Run 56:50Run 66:37Run 76:26Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 23%

Sled pull faster than 26%

Burpee broad jump faster than 30%

Row faster than 24%

Farmers carry faster than 22%

Sandbag lunges faster than 27%

Wall balls faster than 24%

Roxzone faster than 23%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:29 slower

Sled pull 0:54 slower

Burpee broad jump 0:53 slower

Row 0:19 slower

Farmers carry 0:23 slower

Sandbag lunges 0:56 slower

Wall balls 1:35 slower

Roxzone 1:30 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:42:23

4:164:536:183:157:015:566:536:346:565:056:442:236:405:587:537:547:52

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown