GBR Michael Kilpatrick
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
2,992nd of 3,157 Doubles Men (faster than 5%). Against the 94 who finished around 1:36:48: most time gained on the eight runs (1:06), most lost on sandbag lunges (1:11). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:13 | faster than 12% |
| SkiErg: | 4:27 | 4:01 | faster than 8% |
| Run 2: | 5:29 | 4:34 | faster than 15% |
| Sled push: | 2:25 | 2:00 | faster than 14% |
| Run 3: | 5:33 | 4:53 | faster than 23% |
| Sled pull: | 3:46 | 3:15 | faster than 22% |
| Run 4: | 5:35 | 4:53 | faster than 24% |
| Burpee broad jump: | 6:00 | 3:18 | faster than 1% |
| Run 5: | 7:29 | 5:00 | faster than 2% |
| Row: | 5:02 | 4:28 | faster than 9% |
| Run 6: | 6:17 | 4:55 | faster than 10% |
| Farmers carry: | 1:58 | 1:38 | faster than 14% |
| Run 7: | 6:44 | 4:58 | faster than 6% |
| Sandbag lunges: | 6:16 | 3:34 | faster than 1% |
| Run 8: | 8:39 | 5:00 | faster than 1% |
| Wall balls: | 5:18 | 4:24 | faster than 19% |
| Roxzone: | 9:35 | 5:52 | faster than 5% |
| Runs (8 km) | 52:02 | 39:23 | faster than 7% |
| Stations (8) | 35:12 | ||
| Finish | 1:36:43 | 1:12:16 | 2992nd of 3,157 · faster than 5% |
2,610th of 2,661 Open Men (faster than 1%). Against the 79 who finished around 2:01:43: most time gained on sandbag lunges (1:34), most lost on the eight runs (21:40). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 8:13 | 4:54 | faster than 0% |
| SkiErg: | 5:21 | 4:31 | faster than 2% |
| Run 2: | 8:19 | 4:47 | faster than 1% |
| Sled push: | 2:28 | 2:53 | faster than 80% |
| Run 3: | 9:27 | 5:08 | faster than 1% |
| Sled pull: | 6:05 | 4:19 | faster than 8% |
| Run 4: | 10:13 | 5:08 | faster than 0% |
| Burpee broad jump: | 9:02 | 5:29 | faster than 7% |
| Run 5: | 10:08 | 5:17 | faster than 1% |
| Row: | 5:21 | 4:55 | faster than 20% |
| Run 6: | 10:06 | 5:10 | faster than 0% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 10:59 | 5:10 | faster than 0% |
| Sandbag lunges: | 7:15 | 5:14 | faster than 17% |
| Run 8: | 11:48 | 6:00 | faster than 2% |
| Wall balls: | 12:33 | 7:15 | faster than 7% |
| Roxzone: | 8:07 | 4:57 | faster than 9% |
| Runs (8 km) | 1:19:10 | 41:46 | faster than 0% |
| Stations (8) | 50:14 | ||
| Finish | 2:17:26 | 1:24:12 | 2610th of 2,661 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ahmad Al Mansour1 race
- Graham Wilson1 race
- Shubhajit Chakraborty1 race
- Stuart Lane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 2% |
| Push | 80% |
| Pull | 9% |
| BBJ | 7% |
| Row | 20% |
| Carry | 52% |
| Lunges | 18% |
| Wall balls | 8% |
| Roxzone | 10% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (37:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:19:13 running, 50:14 at the stations and 8:07 in the roxzone; the longest station was the wall balls (12:33).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 8:13 | 4:54 |
| SkiErg | 5:21 | 4:31 |
| Run 2 | 8:19 | 4:47 |
| Sled push | 2:28 | 2:53 |
| Run 3 | 9:27 | 5:08 |
| Sled pull | 6:05 | 4:19 |
| Run 4 | 10:13 | 5:08 |
| Burpee broad jump | 9:02 | 5:29 |
| Run 5 | 10:08 | 5:17 |
| Row | 5:21 | 4:55 |
| Run 6 | 10:06 | 5:10 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 10:59 | 5:10 |
| Sandbag lunges | 7:15 | 5:14 |
| Run 8 | 11:48 | 6:00 |
| Wall balls | 12:33 | 7:15 |
| Roxzone | 8:07 | 4:57 |
| Finish | 2:17:26 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:18 against the typical Open Men finisher at Glasgow Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
