Athlete · Pro Men · 30-34 ·

AUS

Michael Kettle

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:11:23 (Osaka 2026) · Pro Doubles Men 1:03:40 (Melbourne 2025).

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1:11:23 Pro Men time · Osaka 2026 also raced Pro Doubles Men: each has its own best below

top 13% Pro Men place · Osaka 2026 43rd of 340 Pro Men finishers there

1:11:23 latest race · Osaka 2026 first Pro Men race Pro Men

SkiErg strongest segment · Osaka 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:23Osaka 2026 · 1 race Pro Doubles Men1:03:40Melbourne 2025 · 1 race · with Sam Foster

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 1 Feb 2026what the whole field did →	Pro Men · 30-34	1:11:23	top 13% 43/340	34:07	29:51	7:31	splits SkiErg4:04Sled push3:31Sled pull4:13Burpee broad jump3:14Row4:04Farmers carry1:48Sandbag lunges3:44Wall balls5:13Run 12:15Run 24:06Run 34:55Run 44:39Run 54:50Run 64:57Run 74:45Run 83:43Full report for this race →
Melbourne 2025 13 Dec 2025team: Michael Kettle, Sam Fosterwhat the whole field did →	Pro Doubles Men · team 30-34	1:03:40	top 24% 111/468	32:04	24:30	7:10	splits SkiErg3:42Sled push1:46Sled pull3:39Burpee broad jump2:11Row4:10Farmers carry1:35Sandbag lunges3:12Wall balls4:15Run 12:07Run 23:48Run 34:16Run 44:15Run 54:24Run 64:26Run 74:11Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Osaka 2026, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 88%

Sled pull faster than 93%

Burpee broad jump faster than 88%

Row faster than 98%

Farmers carry faster than 92%

Sandbag lunges faster than 94%

Wall balls faster than 87%

Roxzone faster than 65%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:56 faster

Sled pull 1:53 faster

Burpee broad jump 1:05 faster

Row 0:34 faster

Farmers carry 0:50 faster

Sandbag lunges 1:28 faster

Wall balls 2:11 faster

Roxzone 0:58 faster

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:11:23

2:154:044:063:314:554:134:393:144:504:044:571:484:453:443:435:137:31

Typical Pro Men1:25:41

2:374:334:464:275:116:065:094:195:214:385:142:385:185:124:197:248:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown