USA Michael Kaplan
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Kaplan at each race, oldest on the left; lower is faster.The best was 1:04:52 at Boston (Sep 2025); Michael Kaplan was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Relay Men | 1:12:19 |
| Washington DC | Mar 2025 | Relay Men | 1:09:18 |
| Boston | Sep 2025 | Relay Men | 1:04:52 |
| Washington DC | Mar 2026 | Relay Men | 1:12:00 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Kaplan at each race, oldest on the left; lower is faster.The best was 1:07:18 at Anaheim (Dec 2025); Michael Kaplan was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:20:57 |
| New York | May 2025 | Doubles Men | 1:17:51 |
| Anaheim | Dec 2025 | Doubles Men | 1:07:18 |
| Washington DC | Mar 2026 | Doubles Men | 1:23:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
1,238th of 1,730 Doubles Mixed (faster than 28%). Against the 53 who finished around 1:34:22: most time gained on the roxzone (1:02), most lost on the eight runs (2:39). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 4:43 | faster than 13% |
| SkiErg: | 4:46 | 4:24 | faster than 18% |
| Run 2: | 6:39 | 5:38 | faster than 18% |
| Sled push: | 2:45 | 2:43 | faster than 48% |
| Run 3: | 6:48 | 6:01 | faster than 25% |
| Sled pull: | 4:41 | 4:20 | faster than 35% |
| Run 4: | 6:50 | 6:00 | faster than 25% |
| Burpee broad jump: | 4:05 | 3:47 | faster than 38% |
| Run 5: | 6:58 | 6:05 | faster than 25% |
| Row: | 5:09 | 4:52 | faster than 27% |
| Run 6: | 6:56 | 6:01 | faster than 24% |
| Farmers carry: | 2:13 | 1:55 | faster than 19% |
| Run 7: | 6:55 | 6:00 | faster than 25% |
| Sandbag lunges: | 5:43 | 4:12 | faster than 10% |
| Run 8: | 7:29 | 6:39 | faster than 31% |
| Wall balls: | 4:45 | 4:37 | faster than 45% |
| Roxzone: | 7:07 | 6:51 | faster than 46% |
| Runs (8 km) | 54:14 | 47:26 | faster than 23% |
| Stations (8) | 34:07 | ||
| Finish | 1:35:23 | 1:25:57 | 1238th of 1,730 · faster than 28% |
346th of 409 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:47 | faster than 5% |
| SkiErg: | 3:51 | 3:49 | faster than 45% |
| Run 2: | 5:48 | 4:27 | faster than 9% |
| Sled push: | 2:40 | 2:15 | faster than 19% |
| Run 3: | 6:16 | 4:48 | faster than 12% |
| Sled pull: | 4:08 | 3:48 | faster than 35% |
| Run 4: | 6:31 | 4:48 | faster than 9% |
| Burpee broad jump: | 3:28 | 2:33 | faster than 10% |
| Run 5: | 6:36 | 4:50 | faster than 9% |
| Row: | 4:08 | 4:09 | faster than 53% |
| Run 6: | 6:42 | 4:46 | faster than 8% |
| Farmers carry: | 1:50 | 1:44 | faster than 35% |
| Run 7: | 6:39 | 4:49 | faster than 9% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 50% |
| Run 8: | 8:00 | 5:59 | faster than 12% |
| Wall balls: | 4:25 | 4:14 | faster than 41% |
| Roxzone: | 5:58 | 4:44 | faster than 25% |
| Runs (8 km) | 52:40 | 39:26 | faster than 9% |
| Stations (8) | 27:59 | ||
| Finish | 1:26:34 | 1:10:52 | 346th of 409 · faster than 15% |
568th of 906 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:30 | 6:35 | faster than 20% |
| SkiErg: | 3:57 | 4:06 | faster than 69% |
| Run 2: | 5:48 | 5:04 | faster than 20% |
| Sled push: | 1:34 | 1:45 | faster than 75% |
| Run 3: | 6:16 | 5:21 | faster than 19% |
| Sled pull: | 3:09 | 3:25 | faster than 65% |
| Run 4: | 6:26 | 5:26 | faster than 20% |
| Burpee broad jump: | 3:29 | 3:06 | faster than 34% |
| Run 5: | 6:35 | 5:40 | faster than 25% |
| Row: | 4:25 | 4:32 | faster than 63% |
| Run 6: | 6:30 | 5:33 | faster than 23% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 6:33 | 5:31 | faster than 22% |
| Sandbag lunges: | 3:28 | 3:39 | faster than 60% |
| Run 8: | 5:46 | 5:03 | faster than 30% |
| Wall balls: | 4:02 | 4:33 | faster than 76% |
| Roxzone: | 6:51 | 7:10 | faster than 55% |
| Runs (8 km) | 51:20 | 44:22 | faster than 23% |
| Stations (8) | 25:47 | ||
| Finish | 1:23:52 | 1:19:12 | 568th of 906 · faster than 37% |
61st of 1,108 Doubles Men (faster than 94%). Against the 33 who finished around 1:07:11: most time gained on the eight runs (0:16), most lost on sled push (0:36). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 5:15 | fastest in the field |
| SkiErg: | 4:05 | 4:21 | faster than 84% |
| Run 2: | 4:07 | 5:22 | faster than 95% |
| Sled push: | 2:18 | 1:59 | faster than 24% |
| Run 3: | 4:57 | 5:45 | faster than 83% |
| Sled pull: | 2:51 | 3:43 | faster than 92% |
| Run 4: | 5:15 | 5:48 | faster than 73% |
| Burpee broad jump: | 2:24 | 3:23 | faster than 92% |
| Run 5: | 4:49 | 6:02 | faster than 90% |
| Row: | 4:37 | 4:52 | faster than 74% |
| Run 6: | 4:40 | 5:52 | faster than 91% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 4:51 | 5:55 | faster than 87% |
| Sandbag lunges: | 2:48 | 3:45 | faster than 92% |
| Run 8: | 5:32 | 7:29 | faster than 94% |
| Wall balls: | 4:19 | 4:40 | faster than 69% |
| Roxzone: | 4:51 | 7:00 | faster than 94% |
| Runs (8 km) | 37:33 | 47:51 | faster than 93% |
| Stations (8) | 24:58 | ||
| Finish | 1:07:18 | 1:24:15 | 61st of 1,108 · faster than 94% |
590th of 1,078 Doubles Men (faster than 45%). Against the 31 who finished around 1:17:49: most time gained on the roxzone (0:38), most lost on wall balls (1:01). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:24 | faster than 37% |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 5:11 | 5:02 | faster than 43% |
| Sled push: | 1:39 | 1:44 | faster than 63% |
| Run 3: | 5:27 | 5:14 | faster than 39% |
| Sled pull: | 2:45 | 2:37 | faster than 39% |
| Run 4: | 5:42 | 5:19 | faster than 33% |
| Burpee broad jump: | 3:17 | 2:53 | faster than 32% |
| Run 5: | 5:41 | 5:27 | faster than 40% |
| Row: | 4:29 | 4:27 | faster than 48% |
| Run 6: | 5:36 | 5:25 | faster than 40% |
| Farmers carry: | 1:51 | 1:46 | faster than 41% |
| Run 7: | 5:41 | 5:21 | faster than 37% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 38% |
| Run 8: | 7:39 | 7:10 | faster than 40% |
| Wall balls: | 5:30 | 4:22 | faster than 13% |
| Roxzone: | 4:24 | faster than 67% | |
| Runs (8 km) | 46:34 | 44:50 | faster than 42% |
| Stations (8) | 26:59 | ||
| Finish | 1:17:51 | 1:16:14 | 590th of 1,078 · faster than 45% |
425th of 607 Open Men (faster than 30%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 12:22 | 6:57 | faster than 0% |
| SkiErg: | 4:24 | 4:34 | faster than 68% |
| Run 2: | 7:57 | 4:57 | faster than 4% |
| Sled push: | 2:51 | 3:09 | faster than 66% |
| Run 3: | 6:21 | 5:23 | faster than 22% |
| Sled pull: | 4:45 | 5:36 | faster than 75% |
| Run 4: | 6:19 | 5:23 | faster than 24% |
| Burpee broad jump: | 6:30 | 6:02 | faster than 38% |
| Run 5: | 6:40 | 5:37 | faster than 23% |
| Row: | 4:41 | 5:01 | faster than 78% |
| Run 6: | 6:47 | 5:27 | faster than 19% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 6:26 | 5:31 | faster than 26% |
| Sandbag lunges: | 5:20 | 5:42 | faster than 60% |
| Run 8: | 8:35 | 6:37 | faster than 20% |
| Wall balls: | 5:21 | 7:03 | faster than 83% |
| Roxzone: | 11:00 | 8:56 | faster than 24% |
| Runs (8 km) | 1:01:23 | 46:31 | faster than 13% |
| Stations (8) | 35:43 | ||
| Finish | 1:48:03 | 1:36:03 | 425th of 607 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Jamison Spicer6 races
- Ken Peluso4 races
- James Caroland3 races
- Alex Schmid1 race
- Douglas Kaplan1 race
- Jerel Swain1 race
- Jeremy Willman1 race
- Stephen Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 69% |
| Push | 66% |
| Pull | 76% |
| BBJ | 39% |
| Row | 79% |
| Carry | 71% |
| Lunges | 61% |
| Wall balls | 83% |
| Roxzone | 24% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (14:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:01:27 running, 35:43 at the stations and 11:00 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 12:22 | 6:57 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 7:57 | 4:57 |
| Sled push | 2:51 | 3:09 |
| Run 3 | 6:21 | 5:23 |
| Sled pull | 4:45 | 5:36 |
| Run 4 | 6:19 | 5:23 |
| Burpee broad jump | 6:30 | 6:02 |
| Run 5 | 6:40 | 5:37 |
| Row | 4:41 | 5:01 |
| Run 6 | 6:47 | 5:27 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 6:26 | 5:31 |
| Sandbag lunges | 5:20 | 5:42 |
| Run 8 | 8:35 | 6:37 |
| Wall balls | 5:21 | 7:03 |
| Roxzone | 11:00 | 8:56 |
| Finish | 1:48:03 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
