USA Michael Kane
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Kane at each race, oldest on the left; lower is faster.The best was 1:19:53 at New York (May 2025); Michael Kane was 20:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:40:47 |
| New York | May 2025 | Doubles Mixed | 1:19:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,856th of 1,900 Open Men (faster than 2%). Against the 57 who finished around 2:12:33: most time gained on sled pull (1:57), most lost on the eight runs (17:45). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 6:22 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 4:11 | faster than 0% |
| SkiErg: | 5:18 | 4:39 | faster than 6% |
| Run 2: | 10:28 | 5:08 | faster than 0% |
| Sled push: | 6:33 | 3:44 | faster than 4% |
| Run 3: | 10:30 | 5:40 | faster than 1% |
| Sled pull: | 5:14 | 5:14 | faster than 50% |
| Run 4: | 8:40 | 5:36 | faster than 2% |
| Burpee broad jump: | 9:04 | 6:02 | faster than 11% |
| Run 5: | 9:44 | 5:45 | faster than 2% |
| Row: | 5:27 | 4:58 | faster than 18% |
| Run 6: | 9:18 | 5:35 | faster than 1% |
| Farmers carry: | 3:59 | 2:15 | faster than 1% |
| Run 7: | 9:45 | 5:33 | faster than 1% |
| Sandbag lunges: | 9:13 | 5:33 | faster than 6% |
| Run 8: | 12:05 | 6:31 | faster than 2% |
| Wall balls: | 11:36 | 7:29 | faster than 13% |
| Roxzone: | 10:45 | 7:21 | faster than 13% |
| Runs (8 km) | 1:17:13 | 44:18 | faster than 0% |
| Stations (8) | 56:24 | ||
| Finish | 2:24:17 | 1:32:27 | 1856th of 1,900 · faster than 2% |
684th of 1,627 Doubles Mixed (faster than 57%). Against the 42 who finished around 1:19:06: most time gained on burpee broad jump (0:17), most lost on the eight runs (52:54).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:43 | |
| SkiErg: | 4:11 | 4:17 | faster than 64% |
| Run 2: | 5:17 | 5:22 | |
| Sled push: | 1:51 | 2:11 | faster than 78% |
| Run 3: | 7:56 | 5:35 | |
| Sled pull: | 3:05 | 3:20 | faster than 62% |
| Run 4: | 15:06 | 5:41 | |
| Burpee broad jump: | 3:02 | 3:20 | faster than 63% |
| Run 5: | 14:54 | 5:52 | |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 17:07 | 5:48 | |
| Farmers carry: | 2:01 | 1:55 | faster than 41% |
| Run 7: | 14:12 | 5:50 | |
| Sandbag lunges: | 4:29 | 3:58 | faster than 32% |
| Run 8: | 18:18 | 7:41 | |
| Wall balls: | 4:40 | 4:35 | faster than 46% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 1:38:40 | 47:08 | faster than 8% |
| Stations (8) | 28:24 | ||
| Finish | 1:19:53 | 1:22:06 | 684th of 1,627 · faster than 57% |
250th of 329 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:05 | faster than 36% |
| SkiErg: | 4:22 | 4:22 | faster than 50% |
| Run 2: | 10:32 | 5:42 | faster than 1% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 7:15 | 5:57 | faster than 19% |
| Sled pull: | 4:07 | 4:03 | faster than 47% |
| Run 4: | 6:21 | 5:59 | faster than 39% |
| Burpee broad jump: | 3:56 | 3:17 | faster than 27% |
| Run 5: | 6:52 | 6:16 | faster than 35% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 6:51 | 6:07 | faster than 31% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 6:32 | 6:06 | faster than 39% |
| Sandbag lunges: | 4:38 | 3:49 | faster than 24% |
| Run 8: | 9:10 | 6:28 | faster than 14% |
| Wall balls: | 4:41 | 4:22 | faster than 34% |
| Roxzone: | 10:04 | 8:29 | faster than 28% |
| Runs (8 km) | 59:55 | 48:40 | faster than 19% |
| Stations (8) | 30:51 | ||
| Finish | 1:40:47 | 1:26:58 | 250th of 329 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Danica Kane1 race
- Melissa Manderski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 7% |
| Push | 4% |
| Pull | 51% |
| BBJ | 11% |
| Row | 18% |
| Carry | 2% |
| Lunges | 6% |
| Wall balls | 13% |
| Roxzone | 13% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (level); weakest: Runs (8 km) (32:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:17:17 running, 56:24 at the stations and 10:45 in the roxzone; the longest station was the wall balls (11:36).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:47 | 4:11 |
| SkiErg | 5:18 | 4:39 |
| Run 2 | 10:28 | 5:08 |
| Sled push | 6:33 | 3:44 |
| Run 3 | 10:30 | 5:40 |
| Sled pull | 5:14 | 5:14 |
| Run 4 | 8:40 | 5:36 |
| Burpee broad jump | 9:04 | 6:02 |
| Run 5 | 9:44 | 5:45 |
| Row | 5:27 | 4:58 |
| Run 6 | 9:18 | 5:35 |
| Farmers carry | 3:59 | 2:15 |
| Run 7 | 9:45 | 5:33 |
| Sandbag lunges | 9:13 | 5:33 |
| Run 8 | 12:05 | 6:31 |
| Wall balls | 11:36 | 7:29 |
| Roxzone | 10:45 | 7:21 |
| Finish | 2:24:17 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:07 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
