GER Michael Kampshoff
2 HYROX results over 1 season. Best Open Men time 1:22:34 at Cologne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:22:34 | top 42% 769/1,840 | 41:30 | 35:05 | 5:59 | splitsSkiErg4:27Sled push3:00Sled pull3:03Burpee broad jump5:44Row4:27Farmers carry2:42Sandbag lunges5:03Wall balls6:39Run 15:08Run 24:36Run 34:42Run 44:47Run 55:06Run 65:13Run 75:24Run 86:34Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:27:36 | 857th of 1,480 | 42:38 | 37:49 | 7:14 | splitsSkiErg5:02Sled push3:00Sled pull5:48Burpee broad jump6:12Row4:39Farmers carry2:32Sandbag lunges4:24Wall balls6:12Run 14:31Run 24:50Run 35:04Run 45:07Run 55:21Run 65:20Run 76:03Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:39 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
