GER Michael Kampshoff
2 HYROX races over 1 season. Best Open Men time: 1:22:34 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Kampshoff at each race, oldest on the left; lower is faster.The best was 1:22:34 at Cologne (Apr 2025); Michael Kampshoff was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:27:36 |
| Cologne | Apr 2025 | Open Men | 1:22:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
771st of 1,840 Open Men (faster than 58%). Against the 55 who finished around 1:22:03: most time gained on sled pull (1:19), most lost on the eight runs (1:07). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:51 | faster than 35% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:36 | 4:40 | faster than 52% |
| Sled push: | 3:00 | 2:51 | faster than 40% |
| Run 3: | 4:42 | 4:59 | faster than 65% |
| Sled pull: | 3:03 | 4:27 | faster than 97% |
| Run 4: | 4:47 | 5:01 | faster than 63% |
| Burpee broad jump: | 5:44 | 5:27 | faster than 42% |
| Run 5: | 5:06 | 5:09 | faster than 52% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 5:13 | 5:03 | faster than 42% |
| Farmers carry: | 2:42 | 2:03 | faster than 13% |
| Run 7: | 5:24 | 5:06 | faster than 37% |
| Sandbag lunges: | 5:03 | 5:04 | faster than 50% |
| Run 8: | 6:34 | 6:16 | faster than 40% |
| Wall balls: | 6:39 | 7:00 | faster than 57% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 41:30 | 41:24 | faster than 49% |
| Stations (8) | 35:05 | ||
| Finish | 1:22:34 | 1:25:33 | 771st of 1,840 · faster than 58% |
857th of 1,480 Open Men (faster than 42%). Against the 45 who finished around 1:28:21: most time gained on sandbag lunges (0:49), most lost on sled pull (0:48). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 5:02 | 4:39 | faster than 14% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 3:00 | 2:45 | faster than 34% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 5:48 | 4:50 | faster than 22% |
| Run 4: | 5:07 | 5:10 | faster than 51% |
| Burpee broad jump: | 6:12 | 5:22 | faster than 31% |
| Run 5: | 5:21 | 5:16 | faster than 47% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 5:20 | 5:13 | faster than 44% |
| Farmers carry: | 2:32 | 1:57 | faster than 12% |
| Run 7: | 6:03 | 5:14 | faster than 19% |
| Sandbag lunges: | 4:24 | 4:54 | faster than 69% |
| Run 8: | 6:25 | 5:57 | faster than 35% |
| Wall balls: | 6:12 | 6:33 | faster than 56% |
| Roxzone: | 7:14 | 6:51 | faster than 42% |
| Runs (8 km) | 42:38 | 41:05 | faster than 42% |
| Stations (8) | 37:49 | ||
| Finish | 1:27:36 | 1:24:35 | 857th of 1,480 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:03 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:27 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 6:12 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:30 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 7:14 | Frankfurt 2024 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 44% |
| Push | 41% |
| Pull | 97% |
| BBJ | 43% |
| Row | 84% |
| Carry | 14% |
| Lunges | 51% |
| Wall balls | 57% |
| Roxzone | 69% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:24 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:30 running, 35:05 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:51 |
| SkiErg | 4:27 | 4:24 |
| Run 2 | 4:36 | 4:40 |
| Sled push | 3:00 | 2:51 |
| Run 3 | 4:42 | 4:59 |
| Sled pull | 3:03 | 4:27 |
| Run 4 | 4:47 | 5:01 |
| Burpee broad jump | 5:44 | 5:27 |
| Run 5 | 5:06 | 5:09 |
| Row | 4:27 | 4:45 |
| Run 6 | 5:13 | 5:03 |
| Farmers carry | 2:42 | 2:03 |
| Run 7 | 5:24 | 5:06 |
| Sandbag lunges | 5:03 | 5:04 |
| Run 8 | 6:34 | 6:16 |
| Wall balls | 6:39 | 7:00 |
| Roxzone | 5:59 | 7:01 |
| Finish | 1:22:34 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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