GER Michael Kambeck
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:43:27 at Frankfurt 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Kambeck at each race, oldest on the left; lower is faster.The best was 1:43:27 at Frankfurt (Dec 2024); Michael Kambeck was 8:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:43:27 |
| Cologne | Apr 2025 | Doubles Men | 1:52:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
900th of 910 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:02 | faster than 2% |
| SkiErg: | 4:17 | 3:55 | faster than 8% |
| Run 2: | 7:06 | 4:44 | faster than 2% |
| Sled push: | 1:53 | 1:44 | faster than 31% |
| Run 3: | 7:59 | 5:01 | faster than 1% |
| Sled pull: | 3:35 | 2:59 | faster than 15% |
| Run 4: | 8:49 | 5:06 | faster than 0% |
| Burpee broad jump: | 2:46 | 3:11 | faster than 74% |
| Run 5: | 8:24 | 5:12 | faster than 1% |
| Row: | 4:58 | 4:25 | faster than 8% |
| Run 6: | 8:44 | 5:09 | faster than 0% |
| Farmers carry: | 2:11 | 1:35 | faster than 1% |
| Run 7: | 8:22 | 5:11 | faster than 1% |
| Sandbag lunges: | 2:26 | 3:27 | faster than 94% |
| Run 8: | 11:03 | 6:03 | faster than 0% |
| Wall balls: | 5:15 | 4:24 | faster than 17% |
| Roxzone †: | 17:35 | ||
| Runs (8 km) | 1:07:06 | 41:39 | faster than 1% |
| Stations (8) | 27:21 | ||
| Finish | 1:52:02 | 1:13:35 | 900th of 910 · faster than 1% |
684th of 700 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:30 | faster than 8% |
| SkiErg: | 4:22 | 4:11 | faster than 26% |
| Run 2: | 6:48 | 5:00 | faster than 2% |
| Sled push: | 1:36 | 1:42 | faster than 66% |
| Run 3: | 8:51 | 5:22 | faster than 1% |
| Sled pull: | 3:26 | 3:09 | faster than 33% |
| Run 4: | 8:46 | 5:28 | faster than 1% |
| Burpee broad jump: | 3:33 | 3:06 | faster than 29% |
| Run 5: | 8:58 | 5:36 | faster than 0% |
| Row: | 4:34 | 4:25 | faster than 30% |
| Run 6: | 8:37 | 5:26 | faster than 0% |
| Farmers carry: | 1:47 | 1:32 | faster than 17% |
| Run 7: | 8:36 | 5:35 | faster than 1% |
| Sandbag lunges: | 3:21 | 3:21 | faster than 50% |
| Run 8: | 8:53 | 5:55 | faster than 2% |
| Wall balls: | 4:44 | 4:09 | faster than 20% |
| Roxzone: | 11:09 | 6:31 | faster than 2% |
| Runs (8 km) | 1:05:01 | 43:04 | faster than 0% |
| Stations (8) | 27:23 | ||
| Finish | 1:43:27 | 1:15:56 | 684th of 700 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cologne 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Frankfurt 2024 · best of 2 | 1:51 |
| Sled pull | 3:26 | Frankfurt 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:46 | Cologne 2025 · best of 2 | 3:14 |
| Row | 4:34 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:26 | Cologne 2025 · best of 2 | 3:36 |
| Wall balls | 4:44 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 1:05:01 | Frankfurt 2024 · best of 2 | 42:20 |
| Roxzone | 11:09 | Frankfurt 2024 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Gillich1 race
- David Dankert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 27% |
| Push | 67% |
| Pull | 33% |
| BBJ | 29% |
| Row | 31% |
| Carry | 18% |
| Lunges | 51% |
| Wall balls | 20% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (21:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:05:05 running, 27:23 at the stations and 11:09 in the roxzone; the longest station was the wall balls (4:44) and the shortest the sled push (1:36).Below, Typical Doubles Men: 42:51 running, 25:35 at the stations and 6:31 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:36 | 4:30 |
| SkiErg | 4:22 | 4:11 |
| Run 2 | 6:48 | 5:00 |
| Sled push | 1:36 | 1:42 |
| Run 3 | 8:51 | 5:22 |
| Sled pull | 3:26 | 3:09 |
| Run 4 | 8:46 | 5:28 |
| Burpee broad jump | 3:33 | 3:06 |
| Run 5 | 8:58 | 5:36 |
| Row | 4:34 | 4:25 |
| Run 6 | 8:37 | 5:26 |
| Farmers carry | 1:47 | 1:32 |
| Run 7 | 8:36 | 5:35 |
| Sandbag lunges | 3:21 | 3:21 |
| Run 8 | 8:53 | 5:55 |
| Wall balls | 4:44 | 4:09 |
| Roxzone | 11:09 | 6:31 |
| Finish | 1:43:27 | 1:15:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
