GBR Michael Kakoullis
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Kakoullis at each race, oldest on the left; lower is faster.The best was 1:03:29 at Turin (Jan 2026); Michael Kakoullis was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:08:11 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:54 |
| Turin | Jan 2026 | Doubles Men | 1:03:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
169th of 1,424 Doubles Men (faster than 88%). Against the 43 who finished around 1:02:54: most time gained on the eight runs (0:26), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:52 | faster than 68% |
| SkiErg: | 4:01 | 4:04 | faster than 59% |
| Run 2: | 4:14 | 4:52 | faster than 85% |
| Sled push: | 1:41 | 1:55 | faster than 83% |
| Run 3: | 4:11 | 5:09 | faster than 93% |
| Sled pull: | 2:44 | 3:26 | faster than 92% |
| Run 4: | 4:07 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:50 | 2:58 | faster than 15% |
| Run 5: | 4:06 | 5:18 | faster than 96% |
| Row: | 4:17 | 4:36 | faster than 86% |
| Run 6: | 4:12 | 5:10 | faster than 93% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 4:16 | 5:10 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:29 | faster than 75% |
| Run 8: | 4:39 | 5:28 | faster than 86% |
| Wall balls: | 4:24 | 4:17 | faster than 43% |
| Roxzone: | 4:52 | 6:25 | faster than 94% |
| Runs (8 km) | 33:20 | 40:16 | faster than 91% |
| Stations (8) | 25:21 | ||
| Finish | 1:03:29 | 1:13:21 | 169th of 1,424 · faster than 88% |
1,428th of 3,927 Doubles Men (faster than 63%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (1:27), most lost on wall balls (0:39). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 4:31 | 4:19 | faster than 26% |
| Run 2: | 3:22 | 3:48 | faster than 79% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 3:29 | 4:00 | faster than 82% |
| Sled pull: | 3:30 | 3:17 | faster than 35% |
| Run 4: | 3:27 | 4:03 | faster than 86% |
| Burpee broad jump: | 3:33 | 3:12 | faster than 33% |
| Run 5: | 3:37 | 4:08 | faster than 80% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 3:42 | 4:06 | faster than 74% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:45 | 4:07 | faster than 73% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 59% |
| Run 8: | 5:34 | 5:39 | faster than 53% |
| Wall balls: | 4:59 | 4:34 | faster than 33% |
| Roxzone: | 10:12 | 11:04 | faster than 68% |
| Runs (8 km) | 29:54 | 33:15 | faster than 75% |
| Stations (8) | 27:51 | ||
| Finish | 1:07:54 | 1:11:24 | 1428th of 3,927 · faster than 63% |
575th of 1,259 Doubles Mixed (faster than 54%). Against the 38 who finished around 1:21:44: most time gained on the eight runs (5:34), most lost on wall balls (2:25). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:42 | faster than 63% |
| SkiErg: | 4:59 | 4:22 | faster than 5% |
| Run 2: | 4:52 | 5:25 | faster than 72% |
| Sled push: | 2:24 | 1:59 | faster than 17% |
| Run 3: | 4:54 | 5:42 | faster than 82% |
| Sled pull: | 4:51 | 4:15 | faster than 26% |
| Run 4: | 4:52 | 5:45 | faster than 84% |
| Burpee broad jump: | 4:11 | 3:21 | faster than 19% |
| Run 5: | 5:00 | 5:51 | faster than 82% |
| Row: | 5:14 | 4:46 | faster than 17% |
| Run 6: | 5:01 | 5:46 | faster than 79% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 5:12 | 5:43 | faster than 72% |
| Sandbag lunges: | 4:48 | 3:49 | faster than 18% |
| Run 8: | 5:21 | 6:07 | faster than 76% |
| Wall balls: | 7:04 | 4:54 | faster than 12% |
| Roxzone: | 5:09 | 6:08 | faster than 77% |
| Runs (8 km) | 41:26 | 47:06 | faster than 77% |
| Stations (8) | 35:26 | ||
| Finish | 1:21:56 | 1:23:07 | 575th of 1,259 · faster than 54% |
240th of 1,078 Doubles Men (faster than 77%). Against the 35 who finished around 1:07:37: most time gained on the eight runs (2:16), most lost on wall balls (0:59). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:24 | faster than 67% |
| SkiErg: | 4:15 | 4:01 | faster than 21% |
| Run 2: | 4:30 | 5:02 | faster than 79% |
| Sled push: | 1:39 | 1:44 | faster than 63% |
| Run 3: | 4:28 | 5:14 | faster than 87% |
| Sled pull: | 2:21 | 2:37 | faster than 73% |
| Run 4: | 4:30 | 5:19 | faster than 88% |
| Burpee broad jump: | 3:19 | 2:53 | faster than 30% |
| Run 5: | 4:34 | 5:27 | faster than 89% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 4:22 | 5:25 | faster than 93% |
| Farmers carry: | 2:09 | 1:46 | faster than 13% |
| Run 7: | 4:21 | 5:21 | faster than 94% |
| Sandbag lunges: | 3:47 | 3:27 | faster than 35% |
| Run 8: | 5:44 | 7:10 | faster than 90% |
| Wall balls: | 4:59 | 4:22 | faster than 24% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 37:31 | 44:50 | faster than 87% |
| Stations (8) | 26:47 | ||
| Finish | 1:08:11 | 1:16:14 | 240th of 1,078 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Turin 2026 · best of 3 | 4:04 |
| Sled push | 1:39 | New York 2025 · best of 3 | 1:51 |
| Sled pull | 2:21 | New York 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:19 | New York 2025 · best of 3 | 3:14 |
| Row | 4:17 | Turin 2026 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Turin 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:04 | Turin 2026 · best of 3 | 3:36 |
| Wall balls | 4:24 | Turin 2026 · best of 3 | 4:23 |
| Runs (8 km) | 29:54 | London ExCeL 2025 · best of 3 | 42:20 |
| Roxzone | 4:52 | Turin 2026 · best of 2 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Kakoullis2 races
- Isabella St John Cooper1 race
- Panos Kakoullis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 1,424 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 60% |
| Push | 83% |
| Pull | 93% |
| BBJ | 15% |
| Row | 87% |
| Carry | 88% |
| Lunges | 75% |
| Wall balls | 44% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:23 running, 25:20 at the stations and 4:52 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Doubles Men: 40:07 running, 26:19 at the stations and 6:25 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:38 | 3:52 |
| SkiErg | 4:01 | 4:04 |
| Run 2 | 4:14 | 4:52 |
| Sled push | 1:41 | 1:55 |
| Run 3 | 4:11 | 5:09 |
| Sled pull | 2:44 | 3:26 |
| Run 4 | 4:07 | 5:08 |
| Burpee broad jump | 3:50 | 2:58 |
| Run 5 | 4:06 | 5:18 |
| Row | 4:17 | 4:36 |
| Run 6 | 4:12 | 5:10 |
| Farmers carry | 1:20 | 1:34 |
| Run 7 | 4:16 | 5:10 |
| Sandbag lunges | 3:04 | 3:29 |
| Run 8 | 4:39 | 5:28 |
| Wall balls | 4:24 | 4:17 |
| Roxzone | 4:52 | 6:25 |
| Finish | 1:03:29 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Men finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:03:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
