GER Michael Kabus
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
363rd of 474 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:50 | faster than 10% |
| SkiErg: | 3:56 | 3:54 | faster than 43% |
| Run 2: | 5:33 | 4:31 | faster than 9% |
| Sled push: | 2:25 | 2:52 | faster than 85% |
| Run 3: | 5:56 | 4:54 | faster than 11% |
| Sled pull: | 4:15 | 4:33 | faster than 64% |
| Run 4: | 5:58 | 4:54 | faster than 11% |
| Burpee broad jump: | 2:16 | 2:49 | faster than 84% |
| Run 5: | 6:07 | 4:59 | faster than 11% |
| Row: | 4:22 | 4:17 | faster than 40% |
| Run 6: | 5:59 | 4:53 | faster than 10% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 6:00 | 4:53 | faster than 9% |
| Sandbag lunges: | 3:34 | 3:41 | faster than 59% |
| Run 8: | 6:09 | 5:17 | faster than 19% |
| Wall balls: | 3:45 | 4:22 | faster than 89% |
| Roxzone: | 7:00 | 5:53 | faster than 20% |
| Runs (8 km) | 46:25 | 38:11 | faster than 10% |
| Stations (8) | 26:22 | ||
| Finish | 1:19:44 | 1:13:17 | 363rd of 474 · faster than 23% |
1,084th of 1,821 Doubles Men (faster than 40%). Against the 58 who finished around 1:12:03: most time gained on wall balls (0:32), most lost on the eight runs (2:03). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:43 | faster than 21% |
| SkiErg: | 3:53 | 3:56 | faster than 59% |
| Run 2: | 4:40 | 4:16 | faster than 24% |
| Sled push: | 1:37 | 1:44 | faster than 71% |
| Run 3: | 4:45 | 4:30 | faster than 35% |
| Sled pull: | 2:31 | 2:56 | faster than 82% |
| Run 4: | 4:53 | 4:32 | faster than 30% |
| Burpee broad jump: | 2:52 | 3:05 | faster than 63% |
| Run 5: | 5:03 | 4:39 | faster than 28% |
| Row: | 4:18 | 4:19 | faster than 53% |
| Run 6: | 5:08 | 4:34 | faster than 21% |
| Farmers carry: | 1:29 | 1:33 | faster than 61% |
| Run 7: | 5:11 | 4:34 | faster than 19% |
| Sandbag lunges: | 3:27 | 3:23 | faster than 46% |
| Run 8: | 6:06 | 5:45 | faster than 35% |
| Wall balls: | 3:33 | 4:06 | faster than 91% |
| Roxzone: | 8:28 | 8:02 | faster than 37% |
| Runs (8 km) | 39:50 | 36:40 | faster than 26% |
| Stations (8) | 23:40 | ||
| Finish | 1:11:53 | 1:09:51 | 1084th of 1,821 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Oliver Hegglin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 44% |
| Push | 85% |
| Pull | 64% |
| BBJ | 85% |
| Row | 41% |
| Carry | 30% |
| Lunges | 60% |
| Wall balls | 90% |
| Roxzone | 21% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (8:14 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 46:28 running, 26:23 at the stations and 7:00 in the roxzone; the longest station was the row (4:22).Below, Typical Pro Doubles Men: 38:10 running, 28:09 at the stations and 5:53 in the roxzone; the longest station was the sled pull (4:33).
See the numbers
| Part | Michael | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 3:50 |
| SkiErg | 3:56 | 3:54 |
| Run 2 | 5:33 | 4:31 |
| Sled push | 2:25 | 2:52 |
| Run 3 | 5:56 | 4:54 |
| Sled pull | 4:15 | 4:33 |
| Run 4 | 5:58 | 4:54 |
| Burpee broad jump | 2:16 | 2:49 |
| Run 5 | 6:07 | 4:59 |
| Row | 4:22 | 4:17 |
| Run 6 | 5:59 | 4:53 |
| Farmers carry | 1:49 | 1:41 |
| Run 7 | 6:00 | 4:53 |
| Sandbag lunges | 3:34 | 3:41 |
| Run 8 | 6:09 | 5:17 |
| Wall balls | 3:45 | 4:22 |
| Roxzone | 7:00 | 5:53 |
| Finish | 1:19:44 | 1:13:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Pro Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
