GER Michael Jung
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Jung at each race, oldest on the left; lower is faster.The best was 1:10:37 at Amsterdam (Jan 2026); Michael Jung was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:13:54 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:10:56 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:10:37 |
| Cologne | Apr 2026 | Doubles Mixed | 1:11:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
396th of 1,130 Doubles Men (faster than 65%). Against the 35 who finished around 1:14:21: most time gained on the roxzone (0:22), most lost on the eight runs (0:58). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:56 | faster than 57% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 5:19 | 5:34 | faster than 60% |
| Sled push: | 2:04 | 1:53 | faster than 30% |
| Run 3: | 5:42 | 5:56 | faster than 59% |
| Sled pull: | 3:23 | 3:24 | faster than 51% |
| Run 4: | 5:45 | 6:00 | faster than 59% |
| Burpee broad jump: | 3:26 | 3:29 | faster than 52% |
| Run 5: | 5:55 | 6:11 | faster than 60% |
| Row: | 4:27 | 4:35 | faster than 67% |
| Run 6: | 5:40 | 6:02 | faster than 66% |
| Farmers carry: | 1:54 | 1:40 | faster than 23% |
| Run 7: | 5:56 | 6:04 | faster than 56% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 57% |
| Run 8: | 4:40 | 5:01 | faster than 63% |
| Wall balls: | 4:10 | 4:35 | faster than 72% |
| Roxzone: | 4:41 | 5:30 | faster than 75% |
| Runs (8 km) | 42:42 | 45:19 | faster than 63% |
| Stations (8) | 27:04 | ||
| Finish | 1:14:21 | 1:18:24 | 396th of 1,130 · faster than 65% |
388th of 2,058 Open Men (faster than 81%). Against the 62 who finished around 1:15:02: most time gained on wall balls (0:43), most lost on the eight runs (1:19). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 67% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:35 | 4:53 | faster than 65% |
| Sled push: | 2:26 | 2:57 | faster than 84% |
| Run 3: | 4:49 | 5:14 | faster than 69% |
| Sled pull: | 4:07 | 4:38 | faster than 71% |
| Run 4: | 4:51 | 5:13 | faster than 68% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 82% |
| Run 5: | 4:45 | 5:20 | faster than 76% |
| Row: | 4:31 | 4:54 | faster than 87% |
| Run 6: | 4:55 | 5:15 | faster than 64% |
| Farmers carry: | 2:02 | 2:12 | faster than 64% |
| Run 7: | 4:51 | 5:14 | faster than 68% |
| Sandbag lunges: | 4:10 | 5:10 | faster than 82% |
| Run 8: | 5:18 | 5:51 | faster than 71% |
| Wall balls: | 4:51 | 6:54 | faster than 90% |
| Roxzone: | 6:16 | 7:40 | faster than 80% |
| Runs (8 km) | 37:27 | 40:54 | faster than 70% |
| Stations (8) | 30:48 | ||
| Finish | 1:14:26 | 1:26:02 | 388th of 2,058 · faster than 81% |
273rd of 1,438 Doubles Mixed (faster than 81%). Against the 43 who finished around 1:12:14: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:40 | faster than 84% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:43 | 5:42 | faster than 87% |
| Sled push: | 2:29 | 2:15 | faster than 26% |
| Run 3: | 5:01 | 5:58 | faster than 86% |
| Sled pull: | 3:20 | 3:32 | faster than 63% |
| Run 4: | 4:59 | 5:59 | faster than 87% |
| Burpee broad jump: | 3:37 | 3:30 | faster than 44% |
| Run 5: | 5:08 | 6:08 | faster than 85% |
| Row: | 4:40 | 4:46 | faster than 61% |
| Run 6: | 5:11 | 6:02 | faster than 83% |
| Farmers carry: | 1:48 | 1:41 | faster than 33% |
| Run 7: | 5:12 | 6:06 | faster than 84% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 66% |
| Run 8: | 4:39 | 5:33 | faster than 83% |
| Wall balls: | 4:10 | 4:33 | faster than 72% |
| Roxzone: | 5:19 | 6:14 | faster than 76% |
| Runs (8 km) | 38:44 | 46:06 | faster than 86% |
| Stations (8) | 27:50 | ||
| Finish | 1:11:47 | 1:21:03 | 273rd of 1,438 · faster than 81% |
447th of 2,259 Doubles Mixed (faster than 80%). Against the 71 who finished around 1:10:43: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:23 | faster than 75% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:37 | 5:20 | faster than 81% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 4:49 | 5:34 | faster than 82% |
| Sled pull: | 3:24 | 3:54 | faster than 79% |
| Run 4: | 4:48 | 5:36 | faster than 82% |
| Burpee broad jump: | 3:08 | 3:29 | faster than 68% |
| Run 5: | 4:58 | 5:43 | faster than 80% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 4:51 | 5:40 | faster than 83% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 5:04 | 5:40 | faster than 74% |
| Sandbag lunges: | 3:48 | 3:52 | faster than 53% |
| Run 8: | 5:23 | 6:11 | faster than 78% |
| Wall balls: | 3:51 | 4:33 | faster than 86% |
| Roxzone: | 5:42 | 6:37 | faster than 76% |
| Runs (8 km) | 38:19 | 44:15 | faster than 80% |
| Stations (8) | 26:41 | ||
| Finish | 1:10:37 | 1:19:57 | 447th of 2,259 · faster than 80% |
149th of 858 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:23 | faster than 85% |
| SkiErg: | 4:11 | 4:16 | faster than 63% |
| Run 2: | 4:12 | 4:48 | faster than 83% |
| Sled push: | 1:57 | 2:01 | faster than 59% |
| Run 3: | 4:28 | 5:06 | faster than 82% |
| Sled pull: | 3:25 | 3:48 | faster than 74% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:07 | 3:28 | faster than 69% |
| Run 5: | 4:38 | 5:12 | faster than 79% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:33 | 5:08 | faster than 80% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 4:38 | 5:08 | faster than 76% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 71% |
| Run 8: | 4:49 | 5:25 | faster than 77% |
| Wall balls: | 4:06 | 4:39 | faster than 76% |
| Roxzone: | 8:20 | 9:28 | faster than 78% |
| Runs (8 km) | 36:15 | 41:24 | faster than 83% |
| Stations (8) | 26:26 | ||
| Finish | 1:10:56 | 1:19:45 | 149th of 858 · faster than 82% |
401st of 1,397 Doubles Mixed (faster than 71%). Against the 43 who finished around 1:14:14: most time gained on the eight runs (2:21), most lost on row (0:27). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:32 | faster than 79% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 4:32 | 5:12 | faster than 83% |
| Sled push: | 1:52 | 1:57 | faster than 65% |
| Run 3: | 4:43 | 5:23 | faster than 84% |
| Sled pull: | 3:24 | 3:27 | faster than 53% |
| Run 4: | 4:48 | 5:30 | faster than 82% |
| Burpee broad jump: | 2:04 | 3:29 | faster than 92% |
| Run 5: | 4:53 | 5:35 | faster than 82% |
| Row: | 4:56 | 4:38 | faster than 22% |
| Run 6: | 4:49 | 5:31 | faster than 83% |
| Farmers carry: | 1:52 | 1:44 | faster than 31% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 3:36 | 3:47 | faster than 60% |
| Run 8: | 5:53 | 6:31 | faster than 74% |
| Wall balls: | 3:59 | 4:28 | faster than 79% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 39:43 | 44:48 | faster than 80% |
| Stations (8) | 25:58 | ||
| Finish | 1:13:54 | 1:19:28 | 401st of 1,397 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Julia Jung4 races
- Michael Gramzow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 76% |
| Push | 85% |
| Pull | 71% |
| BBJ | 82% |
| Row | 88% |
| Carry | 64% |
| Lunges | 82% |
| Wall balls | 90% |
| Roxzone | 80% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:31 running, 30:49 at the stations and 6:16 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:44 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 4:35 | 4:53 |
| Sled push | 2:26 | 2:57 |
| Run 3 | 4:49 | 5:14 |
| Sled pull | 4:07 | 4:38 |
| Run 4 | 4:51 | 5:13 |
| Burpee broad jump | 4:22 | 5:42 |
| Run 5 | 4:45 | 5:20 |
| Row | 4:31 | 4:54 |
| Run 6 | 4:55 | 5:15 |
| Farmers carry | 2:02 | 2:12 |
| Run 7 | 4:51 | 5:14 |
| Sandbag lunges | 4:10 | 5:10 |
| Run 8 | 5:18 | 5:51 |
| Wall balls | 4:51 | 6:54 |
| Roxzone | 6:16 | 7:40 |
| Finish | 1:14:26 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:26.
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