FRA Michael Jones
2 HYROX races over 1 season. Best Open Men time: 1:39:19 at Marseille 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Jones at each race, oldest on the left; lower is faster.The best was 1:39:19 at Marseille (Dec 2024); Michael Jones was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:39:19 |
| Katowice | Feb 2025 | Open Men | 1:41:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
612th of 757 Open Men (faster than 19%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:59 | faster than 31% |
| SkiErg: | 4:30 | 4:26 | faster than 43% |
| Run 2: | 5:44 | 5:09 | faster than 24% |
| Sled push: | 2:26 | 2:11 | faster than 31% |
| Run 3: | 6:08 | 5:30 | faster than 25% |
| Sled pull: | 4:37 | 4:17 | faster than 38% |
| Run 4: | 6:29 | 5:32 | faster than 19% |
| Burpee broad jump: | 7:07 | 5:30 | faster than 21% |
| Run 5: | 6:52 | 5:38 | faster than 15% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 6:37 | 5:31 | faster than 17% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 6:38 | 5:34 | faster than 16% |
| Sandbag lunges: | 5:48 | 5:04 | faster than 32% |
| Run 8: | 8:41 | 6:10 | faster than 9% |
| Wall balls: | 12:19 | 6:48 | faster than 6% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 51:28 | 43:36 | faster than 17% |
| Stations (8) | 43:54 | ||
| Finish | 1:41:00 | 1:25:17 | 612th of 757 · faster than 19% |
1,271st of 1,478 Open Men (faster than 14%). Against the 46 who finished around 1:38:36: most time gained on sled pull (1:32), most lost on wall balls (3:15). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:54 | faster than 24% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:49 | 4:21 | faster than 27% |
| Sled push: | 3:42 | 2:56 | faster than 14% |
| Run 3: | 5:17 | 4:44 | faster than 25% |
| Sled pull: | 5:28 | 5:15 | faster than 43% |
| Run 4: | 5:32 | 4:41 | faster than 17% |
| Burpee broad jump: | 7:40 | 5:12 | faster than 10% |
| Run 5: | 5:44 | 4:46 | faster than 15% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 5:45 | 4:39 | faster than 12% |
| Farmers carry: | 2:18 | 2:00 | faster than 26% |
| Run 7: | 5:36 | 4:36 | faster than 14% |
| Sandbag lunges: | 5:57 | 5:10 | faster than 28% |
| Run 8: | 7:03 | 5:07 | faster than 9% |
| Wall balls: | 11:12 | 6:08 | faster than 5% |
| Roxzone: | 7:33 | 6:39 | faster than 32% |
| Runs (8 km) | 46:17 | 39:12 | faster than 15% |
| Stations (8) | 45:34 | ||
| Finish | 1:39:19 | 1:22:36 | 1271st of 1,478 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Marseille 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 4:37 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:07 | Katowice 2025 · best of 2 | 5:38 |
| Row | 4:41 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 11:12 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:17 | Marseille 2024 · best of 2 | 41:47 |
| Roxzone | 7:33 | Marseille 2024 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 43% |
| Push | 15% |
| Pull | 44% |
| BBJ | 10% |
| Row | 42% |
| Carry | 26% |
| Lunges | 29% |
| Wall balls | 5% |
| Roxzone | 32% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 46:20 running, 45:34 at the stations and 7:33 in the roxzone; the longest station was the wall balls (11:12).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 5:54 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:49 | 4:21 |
| Sled push | 3:42 | 2:56 |
| Run 3 | 5:17 | 4:44 |
| Sled pull | 5:28 | 5:15 |
| Run 4 | 5:32 | 4:41 |
| Burpee broad jump | 7:40 | 5:12 |
| Run 5 | 5:44 | 4:46 |
| Row | 4:48 | 4:43 |
| Run 6 | 5:45 | 4:39 |
| Farmers carry | 2:18 | 2:00 |
| Run 7 | 5:36 | 4:36 |
| Sandbag lunges | 5:57 | 5:10 |
| Run 8 | 7:03 | 5:07 |
| Wall balls | 11:12 | 6:08 |
| Roxzone | 7:33 | 6:39 |
| Finish | 1:39:19 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:04 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
