USA Michael Johnson
4 HYROX races over 3 seasons. Best Open Men time: 1:14:39 at Washington DC 2026.
These results may belong to more than one athlete called Michael Johnson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Johnson at each race, oldest on the left; lower is faster.The best was 1:14:39 at Washington DC (Sep 2026); Michael Johnson was 53:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 2:08:25 |
| Miami | Apr 2026 | Open Men | 2:02:52 |
| Jakarta | Jun 2026 | Open Men | 1:30:40 |
| Washington DC | Sep 2026 | Open Men | 1:14:39 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
396th of 2,855 Open Men (faster than 86%). Against the 85 who finished around 1:15:29: most time gained on the eight runs (5:23), most lost on wall balls (4:00). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:12 | faster than 92% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 3:57 | 5:14 | faster than 95% |
| Sled push: | 2:34 | 3:08 | faster than 82% |
| Run 3: | 4:08 | 5:42 | faster than 96% |
| Sled pull: | 4:47 | 5:01 | faster than 58% |
| Run 4: | 4:02 | 5:41 | faster than 97% |
| Burpee broad jump: | 5:19 | 5:59 | faster than 64% |
| Run 5: | 3:59 | 5:45 | faster than 98% |
| Row: | 4:25 | 5:03 | faster than 95% |
| Run 6: | 3:58 | 5:37 | faster than 98% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 3:57 | 5:34 | faster than 98% |
| Sandbag lunges: | 4:35 | 5:45 | faster than 79% |
| Run 8: | 3:38 | 5:24 | faster than 98% |
| Wall balls: | 10:07 | 7:55 | faster than 27% |
| Roxzone: | 5:29 | 8:38 | faster than 94% |
| Runs (8 km) | 30:51 | 43:30 | faster than 98% |
| Stations (8) | 38:24 | ||
| Finish | 1:14:39 | 1:33:04 | 396th of 2,855 · faster than 86% |
464th of 1,653 Open Men (faster than 71%). Against the 51 who finished around 1:31:41: most time gained on the eight runs (0:45), most lost on burpee broad jump (1:29). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:56 | faster than 61% |
| SkiErg: | 4:56 | 5:02 | faster than 59% |
| Run 2: | 4:59 | 5:16 | faster than 60% |
| Sled push: | 2:45 | 3:38 | faster than 87% |
| Run 3: | 5:27 | 5:42 | faster than 57% |
| Sled pull: | 4:51 | 5:46 | faster than 73% |
| Run 4: | 5:01 | 5:38 | faster than 70% |
| Burpee broad jump: | 6:41 | 6:03 | faster than 38% |
| Run 5: | 5:06 | 5:55 | faster than 75% |
| Row: | 5:19 | 5:15 | faster than 45% |
| Run 6: | 4:58 | 5:48 | faster than 75% |
| Farmers carry: | 2:24 | 2:36 | faster than 60% |
| Run 7: | 4:57 | 5:52 | faster than 77% |
| Sandbag lunges: | 5:05 | 6:21 | faster than 76% |
| Run 8: | 6:41 | 7:56 | faster than 70% |
| Wall balls: | 6:49 | 8:53 | faster than 76% |
| Roxzone: | 9:13 | 10:27 | faster than 63% |
| Runs (8 km) | 42:42 | 48:40 | faster than 70% |
| Stations (8) | 38:50 | ||
| Finish | 1:30:40 | 1:44:24 | 464th of 1,653 · faster than 71% |
1,349th of 1,464 Open Men (faster than 7%). Against the 45 who finished around 1:58:59: most time gained on wall balls (1:58), most lost on the eight runs (7:27). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 8:28 | 5:50 | faster than 3% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 7:37 | 4:49 | faster than 1% |
| Sled push: | 3:23 | 3:08 | faster than 39% |
| Run 3: | 8:09 | 5:17 | faster than 4% |
| Sled pull: | 6:08 | 5:36 | faster than 34% |
| Run 4: | 8:10 | 5:17 | faster than 3% |
| Burpee broad jump: | 8:36 | 5:25 | faster than 8% |
| Run 5: | 8:08 | 5:26 | faster than 6% |
| Row: | 5:21 | 4:59 | faster than 24% |
| Run 6: | 7:40 | 5:15 | faster than 7% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 7:54 | 5:13 | faster than 5% |
| Sandbag lunges: | 9:15 | 5:20 | faster than 4% |
| Run 8: | 8:32 | 5:32 | faster than 8% |
| Wall balls: | 8:53 | 7:12 | faster than 28% |
| Roxzone: | 9:51 | 6:57 | faster than 14% |
| Runs (8 km) | 1:04:34 | 42:50 | faster than 3% |
| Stations (8) | 48:32 | ||
| Finish | 2:02:52 | 1:29:30 | 1349th of 1,464 · faster than 7% |
1,172nd of 1,248 Open Men (faster than 6%). Against the 37 who finished around 2:11:36: most time gained on sled pull (1:56), most lost on the eight runs (6:21). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 9:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:06 | faster than 4% |
| SkiErg: | 4:53 | 4:33 | faster than 22% |
| Run 2: | 8:13 | 5:00 | faster than 8% |
| Sled push: | 3:00 | 3:02 | faster than 52% |
| Run 3: | 8:56 | 5:21 | faster than 5% |
| Sled pull: | 5:41 | 5:31 | faster than 44% |
| Run 4: | 8:27 | 5:24 | faster than 5% |
| Burpee broad jump: | 9:48 | 5:50 | faster than 7% |
| Run 5: | 8:38 | 5:36 | faster than 6% |
| Row: | 5:46 | 4:56 | faster than 9% |
| Run 6: | 8:07 | 5:32 | faster than 6% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 8:30 | 5:29 | faster than 4% |
| Sandbag lunges: | 8:55 | 5:41 | faster than 7% |
| Run 8: | 9:58 | 6:25 | faster than 8% |
| Wall balls: | 10:00 | 6:54 | faster than 17% |
| Roxzone †: | 12:33 | ||
| Runs (8 km) | 1:05:39 | 42:16 | faster than 4% |
| Stations (8) | 50:13 | ||
| Finish | 2:08:25 | 1:30:59 | 1172nd of 1,248 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Miami 2026 · best of 4 | 4:34 |
| Sled push | 2:34 | Washington DC 2026 · best of 4 | 3:04 |
| Sled pull | 4:47 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:19 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:25 | Washington DC 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:35 | Washington DC 2026 · best of 4 | 5:20 |
| Wall balls | 6:49 | Jakarta 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:51 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 5:29 | Washington DC 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 44% |
| Push | 82% |
| Pull | 58% |
| BBJ | 64% |
| Row | 96% |
| Carry | 78% |
| Lunges | 79% |
| Wall balls | 27% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:39 faster); weakest: Wall balls (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 30:55 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:12 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 3:57 | 5:14 |
| Sled push | 2:34 | 3:08 |
| Run 3 | 4:08 | 5:42 |
| Sled pull | 4:47 | 5:01 |
| Run 4 | 4:02 | 5:41 |
| Burpee broad jump | 5:19 | 5:59 |
| Run 5 | 3:59 | 5:45 |
| Row | 4:25 | 5:03 |
| Run 6 | 3:58 | 5:37 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 3:57 | 5:34 |
| Sandbag lunges | 4:35 | 5:45 |
| Run 8 | 3:38 | 5:24 |
| Wall balls | 10:07 | 7:55 |
| Roxzone | 5:29 | 8:38 |
| Finish | 1:14:39 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
