CAN Michael Iacovelli
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:03 at Toronto 2024.
1 result at 1 race
243rd of 346 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:33 | faster than 58% |
| SkiErg: | 4:17 | 4:04 | faster than 23% |
| Run 2: | 4:55 | 4:59 | faster than 54% |
| Sled push: | 2:02 | 1:47 | faster than 25% |
| Run 3: | 5:21 | 5:19 | faster than 49% |
| Sled pull: | 4:37 | 3:22 | faster than 8% |
| Run 4: | 5:38 | 5:24 | faster than 37% |
| Burpee broad jump: | 3:48 | 3:04 | faster than 18% |
| Run 5: | 5:54 | 5:29 | faster than 31% |
| Row: | 5:03 | 4:41 | faster than 20% |
| Run 6: | 5:44 | 5:17 | faster than 33% |
| Farmers carry: | 2:01 | 1:37 | faster than 12% |
| Run 7: | 5:25 | 5:23 | faster than 48% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 56% |
| Run 8: | 7:38 | 6:06 | faster than 17% |
| Wall balls: | 4:19 | 4:11 | faster than 41% |
| Roxzone: | 9:44 | 8:08 | faster than 26% |
| Runs (8 km) | 45:53 | 43:29 | faster than 37% |
| Stations (8) | 29:30 | ||
| Finish | 1:25:03 | 1:18:56 | 243rd of 346 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Lombardo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 23% |
| Push | 26% |
| Pull | 9% |
| BBJ | 19% |
| Row | 21% |
| Carry | 12% |
| Lunges | 56% |
| Wall balls | 41% |
| Roxzone | 27% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:06 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 45:57 running, 29:30 at the stations and 9:44 in the roxzone; the longest station was the row (5:03).Below, Typical Doubles Men: 43:29 running, 26:14 at the stations and 8:08 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:22 | 5:33 |
| SkiErg | 4:17 | 4:04 |
| Run 2 | 4:55 | 4:59 |
| Sled push | 2:02 | 1:47 |
| Run 3 | 5:21 | 5:19 |
| Sled pull | 4:37 | 3:22 |
| Run 4 | 5:38 | 5:24 |
| Burpee broad jump | 3:48 | 3:04 |
| Run 5 | 5:54 | 5:29 |
| Row | 5:03 | 4:41 |
| Run 6 | 5:44 | 5:17 |
| Farmers carry | 2:01 | 1:37 |
| Run 7 | 5:25 | 5:23 |
| Sandbag lunges | 3:23 | 3:29 |
| Run 8 | 7:38 | 6:06 |
| Wall balls | 4:19 | 4:11 |
| Roxzone | 9:44 | 8:08 |
| Finish | 1:25:03 | 1:18:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
