Athlete · Doubles Men · team U29 ·

RSA

Michael Hopton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:43 at Johannesburg (I) 2025.

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Doubles Men time1:11:43Johannesburg (I) 2025

Doubles Men place24thof 325 · Johannesburg (I) 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Johannesburg (I) 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Matthew Hancock, Michael Hoptonwhole field →	Doubles Men · team U29	1:11:43	24th of 32512th of 82 aged U29	42:18	24:19	5:11	View results	See splits Hide splits SkiErg4:16faster than 26%Sled push1:18fastest 1%Sled pull3:11fastest 34%Burpee broad jump2:25fastest 7%Row4:34fastest 23%Farmers carry1:37fastest 38%Sandbag lunges2:49fastest 10%Wall balls4:09fastest 26%Runs (8 km)42:18fastest 17%Roxzone5:11fastest 9%Run 14:03fastest 43%Run 25:31fastest 35%Run 35:30fastest 23%Run 45:27fastest 20%Run 55:36fastest 17%Run 65:19fastest 13%Run 75:18fastest 12%Run 85:37fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Hancock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg (I) 2025, against 325 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 99%

Sled pull faster than 67%

Burpee broad jump faster than 94%

Row faster than 77%

Farmers carry faster than 63%

Sandbag lunges faster than 90%

Wall balls faster than 74%

Roxzone faster than 91%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:29 faster

Sled pull 0:16 faster

Burpee broad jump 1:06 faster

Row 0:19 faster

Farmers carry 0:06 faster

Sandbag lunges 0:46 faster

Wall balls 0:21 faster

Roxzone 2:33 faster

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:11:43

4:034:165:311:185:303:115:272:255:364:345:191:375:182:495:374:095:11

Typical Doubles Men1:24:10

4:084:045:501:476:093:276:173:316:324:536:251:436:263:357:094:307:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up