Athlete · Doubles Mixed · team 30-34 ·

CAN

Michael Holder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:12 at Toronto 2025.

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Doubles Mixed time1:18:12Toronto 2025

Doubles Mixed place224thof 984 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Mixed at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Emily Mitchell, Michael Holderwhole field →	Doubles Mixed · team 30-34	1:18:12	224th of 98461st of 244 aged 30-34	45:08	27:07	6:03	View results	See splits Hide splits SkiErg4:22fastest 26%Sled push1:55fastest 25%Sled pull3:12fastest 8%Burpee broad jump3:34fastest 43%Row4:56fastest 45%Farmers carry1:30fastest 11%Sandbag lunges3:21fastest 22%Wall balls4:17fastest 27%Runs (8 km)45:08fastest 30%Roxzone6:03fastest 29%Run 14:20fastest 17%Run 25:22fastest 26%Run 36:07fastest 41%Run 46:08fastest 40%Run 56:11fastest 36%Run 65:46fastest 26%Run 76:03fastest 33%Run 85:16fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emily Mitchell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 75%

Sled pull faster than 92%

Burpee broad jump faster than 57%

Row faster than 56%

Farmers carry faster than 90%

Sandbag lunges faster than 79%

Wall balls faster than 74%

Roxzone faster than 72%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:17 faster

Sled pull 1:06 faster

Burpee broad jump 0:09 faster

Row 0:03 faster

Farmers carry 0:18 faster

Sandbag lunges 0:40 faster

Wall balls 0:38 faster

Roxzone 1:00 faster

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:18:12

4:204:225:221:556:073:126:083:346:114:565:461:306:033:215:164:176:03

Typical Doubles Mixed1:26:55

5:074:346:002:126:244:186:253:436:414:596:291:486:344:015:424:557:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up