Athlete · Open Men · 30-34 ·

USA

Michael Hines

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:51 (Rome 2026) · Doubles Men 1:17:32 (Chicago 2025).

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1:33:51 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1997th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:33:51 latest race · Rome 2026 first Open Men race Open Men

SkiErg strongest segment · Rome 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:51Rome 2026 · 1 race Doubles Men1:17:32Chicago 2025 · 1 race · with Ryan Facer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:33:51	1997th of 2,820	44:48	40:02	9:05	splits SkiErg4:18Sled push3:19Sled pull5:48Burpee broad jump6:22Row5:01Farmers carry2:35Sandbag lunges4:56Wall balls7:43Run 16:11Run 24:44Run 34:52Run 45:23Run 56:08Run 65:36Run 75:35Run 86:22Full report for this race →
Chicago 2025 14 Nov 2025team: Michael Hines, Ryan Facerwhat the whole field did →	Doubles Men · team 25-29	1:17:32	455th of 906	47:26	23:31	6:39	splits SkiErg3:43Sled push1:12Sled pull3:08Burpee broad jump3:00Row4:03Farmers carry1:22Sandbag lunges3:05Wall balls3:58Run 14:35Run 25:54Run 36:06Run 46:04Run 56:04Run 66:08Run 76:06Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 55%

Sled pull faster than 22%

Burpee broad jump faster than 34%

Row faster than 46%

Farmers carry faster than 27%

Sandbag lunges faster than 62%

Wall balls faster than 37%

Roxzone faster than 17%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:05 faster

Sled pull 1:03 slower

Burpee broad jump 0:52 slower

Row 0:03 slower

Farmers carry 0:24 slower

Sandbag lunges 0:24 faster

Wall balls 0:52 slower

Roxzone 2:10 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:33:51

6:114:184:443:194:525:485:236:226:085:015:362:355:354:566:227:439:05

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown