USA Michael Heldt
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:31:03 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Deleniza Peralta, Dimitrios Kapelonis, Michael Heldt, Jenny Heldtwhole field → | Relay Mixed · team 40+ | 1:31:03 | 58th of 8113th of 21 aged 40+ | 40:48 | 41:05 | 9:10† | View results | See splits Hide splitsSkiErg4:47fastest 30%Sled push2:49faster than 43%Sled pull8:33faster than 1%Burpee broad jump5:39faster than 33%Row4:57fastest 37%Farmers carry1:53fastest 39%Sandbag lunges4:43faster than 33%Wall balls7:44faster than 9%Runs (8 km)40:48fastest 46%Roxzone9:10Run 12:37fastest 31%Run 25:11fastest 40%Run 34:45fastest 30%Run 45:21faster than 40%Run 55:43faster than 43%Run 65:52faster than 42%Run 75:57faster than 23%Run 85:25faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Deleniza Peralta1 race
- Dimitrios Kapelonis1 race
- Jenny Heldt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 81 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:21 against the typical Relay Mixed finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
