USA Michael Harwerth
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Harwerth at each race, oldest on the left; lower is faster.The best was 1:14:30 at Las Vegas (Feb 2025); Michael Harwerth was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:14:30 |
| Salt Lake City | Sep 2026 | Pro Men | 1:16:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michael Harwerth at each race, oldest on the left; lower is faster.The best was 1:00:32 at Phoenix (Jan 2026); Michael Harwerth was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 1:00:32 |
| Salt Lake City | Sep 2026 | Pro Doubles Men | 1:03:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
105th of 349 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:41 | faster than 58% |
| SkiErg: | 4:30 | 4:26 | faster than 37% |
| Run 2: | 4:09 | 4:30 | faster than 72% |
| Sled push: | 4:12 | 3:53 | faster than 38% |
| Run 3: | 4:22 | 5:00 | faster than 77% |
| Sled pull: | 5:48 | 5:42 | faster than 47% |
| Run 4: | 4:19 | 4:57 | faster than 79% |
| Burpee broad jump: | 4:26 | 4:45 | faster than 60% |
| Run 5: | 4:29 | 5:03 | faster than 76% |
| Row: | 4:28 | 4:42 | faster than 76% |
| Run 6: | 4:26 | 4:55 | faster than 74% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:31 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:53 | 5:10 | faster than 60% |
| Run 8: | 4:53 | 5:22 | faster than 66% |
| Wall balls: | 6:10 | 7:35 | faster than 72% |
| Roxzone: | 6:34 | 8:12 | faster than 81% |
| Runs (8 km) | 33:43 | 37:46 | faster than 75% |
| Stations (8) | 36:39 | ||
| Finish | 1:16:52 | 1:26:05 | 105th of 349 · faster than 70% |
30th of 200 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:50 | faster than 86% |
| SkiErg: | 3:48 | 3:58 | faster than 75% |
| Run 2: | 4:07 | 4:44 | faster than 82% |
| Sled push: | 2:01 | 2:01 | faster than 51% |
| Run 3: | 4:23 | 5:09 | faster than 83% |
| Sled pull: | 3:38 | 4:00 | faster than 69% |
| Run 4: | 4:16 | 5:12 | faster than 86% |
| Burpee broad jump: | 2:25 | 2:45 | faster than 72% |
| Run 5: | 4:20 | 5:18 | faster than 83% |
| Row: | 4:10 | 4:17 | faster than 67% |
| Run 6: | 4:27 | 5:10 | faster than 79% |
| Farmers carry: | 1:48 | 1:41 | faster than 31% |
| Run 7: | 4:26 | 5:12 | faster than 82% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 72% |
| Run 8: | 4:25 | 5:16 | faster than 80% |
| Wall balls: | 3:36 | 4:11 | faster than 90% |
| Roxzone: | 6:01 | 7:44 | faster than 87% |
| Runs (8 km) | 32:45 | 38:57 | faster than 84% |
| Stations (8) | 24:38 | ||
| Finish | 1:03:19 | 1:14:02 | 30th of 200 · faster than 85% |
44th of 246 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:21 | faster than 55% |
| SkiErg: | 3:45 | 3:48 | faster than 60% |
| Run 2: | 4:03 | 4:23 | faster than 72% |
| Sled push: | 1:54 | 2:08 | faster than 80% |
| Run 3: | 4:17 | 4:50 | faster than 76% |
| Sled pull: | 2:54 | 3:43 | faster than 92% |
| Run 4: | 4:13 | 4:48 | faster than 76% |
| Burpee broad jump: | 2:10 | 2:36 | faster than 83% |
| Run 5: | 4:18 | 4:53 | faster than 76% |
| Row: | 4:05 | 4:14 | faster than 70% |
| Run 6: | 4:12 | 4:48 | faster than 77% |
| Farmers carry: | 1:27 | 1:34 | faster than 75% |
| Run 7: | 4:28 | 4:53 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:23 | faster than 80% |
| Run 8: | 4:23 | 5:01 | faster than 79% |
| Wall balls: | 3:25 | 4:01 | faster than 94% |
| Roxzone: | 3:53 | 5:08 | faster than 90% |
| Runs (8 km) | 34:07 | 38:13 | faster than 75% |
| Stations (8) | 22:36 | ||
| Finish | 1:00:32 | 1:09:14 | 44th of 246 · faster than 82% |
135th of 1,365 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:42: most time gained on sled pull (0:30), most lost on the eight runs (1:31). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:38 | faster than 88% |
| SkiErg: | 3:44 | 4:18 | faster than 98% |
| Run 2: | 4:20 | 5:33 | faster than 92% |
| Sled push: | 1:46 | 2:07 | faster than 86% |
| Run 3: | 4:42 | 5:49 | faster than 88% |
| Sled pull: | 2:36 | 3:34 | faster than 96% |
| Run 4: | 4:51 | 5:51 | faster than 85% |
| Burpee broad jump: | 2:39 | 3:32 | faster than 90% |
| Run 5: | 4:55 | 6:03 | faster than 86% |
| Row: | 4:19 | 4:51 | faster than 92% |
| Run 6: | 5:15 | 5:56 | faster than 74% |
| Farmers carry: | 1:37 | 1:47 | faster than 72% |
| Run 7: | 5:20 | 5:58 | faster than 72% |
| Sandbag lunges: | 3:18 | 3:58 | faster than 81% |
| Run 8: | 5:21 | 6:17 | faster than 78% |
| Wall balls: | 4:00 | 4:26 | faster than 73% |
| Roxzone: | 4:34 | 6:58 | faster than 93% |
| Runs (8 km) | 39:14 | 47:10 | faster than 84% |
| Stations (8) | 23:59 | ||
| Finish | 1:07:42 | 1:23:35 | 135th of 1,365 · faster than 90% |
109th of 381 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:41 | faster than 66% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:04 | 4:23 | faster than 72% |
| Sled push: | 3:29 | 3:36 | faster than 57% |
| Run 3: | 4:16 | 4:44 | faster than 77% |
| Sled pull: | 5:36 | 5:53 | faster than 55% |
| Run 4: | 4:17 | 4:49 | faster than 77% |
| Burpee broad jump: | 3:51 | 4:30 | faster than 73% |
| Run 5: | 4:26 | 4:53 | faster than 75% |
| Row: | 4:25 | 4:41 | faster than 81% |
| Run 6: | 4:20 | 4:49 | faster than 75% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:21 | 4:54 | faster than 75% |
| Sandbag lunges: | 4:25 | 4:55 | faster than 66% |
| Run 8: | 4:47 | 4:59 | faster than 60% |
| Wall balls: | 6:04 | 6:12 | faster than 53% |
| Roxzone: | 5:23 | 6:40 | faster than 78% |
| Runs (8 km) | 34:55 | 38:36 | faster than 75% |
| Stations (8) | 34:11 | ||
| Finish | 1:14:30 | 1:22:28 | 109th of 381 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Las Vegas 2025 · best of 2 | 4:17 |
| Sled push | 3:29 | Las Vegas 2025 · best of 2 | 3:45 |
| Sled pull | 5:36 | Las Vegas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:51 | Las Vegas 2025 · best of 2 | 4:25 |
| Row | 4:25 | Las Vegas 2025 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Las Vegas 2025 · best of 2 | 5:03 |
| Wall balls | 6:04 | Las Vegas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:43 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 5:23 | Las Vegas 2025 · best of 2 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Andrew Klukas3 races
- Olivia Zamora2 races
- Joe Rucco1 race
- Kayla Cittadino1 race
- Michael Racine1 race
- Samuel Rao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 54% |
| Push | 58% |
| Pull | 56% |
| BBJ | 74% |
| Row | 81% |
| Carry | 50% |
| Lunges | 67% |
| Wall balls | 54% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 34:56 running, 34:11 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:41 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 4:04 | 4:23 |
| Sled push | 3:29 | 3:36 |
| Run 3 | 4:16 | 4:44 |
| Sled pull | 5:36 | 5:53 |
| Run 4 | 4:17 | 4:49 |
| Burpee broad jump | 3:51 | 4:30 |
| Run 5 | 4:26 | 4:53 |
| Row | 4:25 | 4:41 |
| Run 6 | 4:20 | 4:49 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 4:21 | 4:54 |
| Sandbag lunges | 4:25 | 4:55 |
| Run 8 | 4:47 | 4:59 |
| Wall balls | 6:04 | 6:12 |
| Roxzone | 5:23 | 6:40 |
| Finish | 1:14:30 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:30.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
