GER Michael Haid
4 HYROX races over 2 seasons. Best Open Men time: 1:41:22 at Geneva 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Haid at each race, oldest on the left; lower is faster.The best was 1:41:22 at Geneva (Oct 2025); Michael Haid was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:50:16 |
| Karlsruhe | Mar 2025 | Open Men | 1:45:55 |
| Warsaw | Apr 2025 | Open Men | 1:43:00 |
| Geneva | Oct 2025 | Open Men | 1:41:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:54 faster (1:50:16 to 1:41:22).
4 results at 4 races
1,188th of 1,386 Open Men (faster than 14%). Against the 42 who finished around 1:40:49: most time gained on wall balls (2:41), most lost on the roxzone (2:31). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:12 | faster than 5% |
| SkiErg: | 5:03 | 4:42 | faster than 18% |
| Run 2: | 5:47 | 4:30 | faster than 7% |
| Sled push: | 4:21 | 3:04 | faster than 8% |
| Run 3: | 5:58 | 4:50 | faster than 10% |
| Sled pull: | 5:33 | 5:03 | faster than 34% |
| Run 4: | 6:06 | 4:48 | faster than 8% |
| Burpee broad jump: | 6:21 | 5:10 | faster than 25% |
| Run 5: | 6:15 | 5:02 | faster than 10% |
| Row: | 4:51 | 4:53 | faster than 53% |
| Run 6: | 5:59 | 4:51 | faster than 11% |
| Farmers carry: | 2:21 | 2:00 | faster than 24% |
| Run 7: | 6:07 | 4:52 | faster than 10% |
| Sandbag lunges: | 6:00 | 4:57 | faster than 23% |
| Run 8: | 6:20 | 5:22 | faster than 21% |
| Wall balls: | 6:24 | 6:58 | faster than 62% |
| Roxzone: | 11:16 | 6:20 | faster than 3% |
| Runs (8 km) | 49:16 | 39:36 | faster than 10% |
| Stations (8) | 40:54 | ||
| Finish | 1:41:22 | 1:23:09 | 1188th of 1,386 · faster than 14% |
1,297th of 1,483 Open Men (faster than 12%). Against the 45 who finished around 1:40:34: most time gained on wall balls (2:28), most lost on the eight runs (5:14). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:53 | faster than 16% |
| SkiErg: | 4:49 | 4:28 | faster than 17% |
| Run 2: | 7:10 | 5:11 | faster than 4% |
| Sled push: | 2:12 | 2:28 | faster than 74% |
| Run 3: | 7:12 | 5:29 | faster than 7% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 7:39 | 5:30 | faster than 4% |
| Burpee broad jump: | 6:37 | 5:31 | faster than 26% |
| Run 5: | 7:41 | 5:40 | faster than 6% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 7:33 | 5:33 | faster than 5% |
| Farmers carry: | 2:58 | 1:56 | faster than 4% |
| Run 7: | 7:24 | 5:30 | faster than 7% |
| Sandbag lunges: | 6:10 | 4:49 | faster than 18% |
| Run 8: | 6:09 | 4:58 | faster than 20% |
| Wall balls: | 5:21 | 6:05 | faster than 68% |
| Roxzone: | 10:15 | 5:33 | faster than 5% |
| Runs (8 km) | 55:41 | 42:07 | faster than 7% |
| Stations (8) | 37:08 | ||
| Finish | 1:43:00 | 1:22:34 | 1297th of 1,483 · faster than 12% |
1,005th of 1,207 Open Men (faster than 16%). Against the 36 who finished around 1:46:55: most time gained on wall balls (2:35), most lost on the roxzone (3:47). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:40 | faster than 19% |
| SkiErg: | 4:38 | 4:26 | faster than 28% |
| Run 2: | 6:53 | 5:18 | faster than 12% |
| Sled push: | 2:13 | 2:46 | faster than 89% |
| Run 3: | 7:15 | 5:40 | faster than 13% |
| Sled pull: | 4:40 | 5:02 | faster than 61% |
| Run 4: | 7:39 | 5:43 | faster than 9% |
| Burpee broad jump: | 6:26 | 5:41 | faster than 32% |
| Run 5: | 7:49 | 5:53 | faster than 10% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 7:18 | 5:44 | faster than 10% |
| Farmers carry: | 2:35 | 2:00 | faster than 13% |
| Run 7: | 7:18 | 5:46 | faster than 11% |
| Sandbag lunges: | 6:49 | 5:01 | faster than 14% |
| Run 8: | 7:53 | 6:33 | faster than 21% |
| Wall balls: | 5:36 | 6:18 | faster than 68% |
| Roxzone: | 11:58 | 6:22 | faster than 3% |
| Runs (8 km) | 56:13 | 44:27 | faster than 13% |
| Stations (8) | 37:48 | ||
| Finish | 1:45:55 | 1:28:17 | 1005th of 1,207 · faster than 16% |
690th of 770 Open Men (faster than 10%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:58 | faster than 5% |
| SkiErg: | 5:13 | 4:30 | faster than 2% |
| Run 2: | 6:10 | 4:45 | faster than 7% |
| Sled push: | 3:25 | 2:49 | faster than 18% |
| Run 3: | 6:06 | 5:01 | faster than 12% |
| Sled pull: | 5:51 | 5:16 | faster than 35% |
| Run 4: | 6:48 | 5:04 | faster than 5% |
| Burpee broad jump: | 6:51 | 5:41 | faster than 29% |
| Run 5: | 6:46 | 5:19 | faster than 9% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 6:44 | 5:06 | faster than 6% |
| Farmers carry: | 2:13 | 2:03 | faster than 33% |
| Run 7: | 6:44 | 5:07 | faster than 6% |
| Sandbag lunges: | 8:42 | 5:10 | faster than 5% |
| Run 8: | 7:53 | 5:59 | faster than 12% |
| Wall balls: | 6:44 | 6:51 | faster than 53% |
| Roxzone: | 13:05 | 7:29 | faster than 2% |
| Runs (8 km) | 53:26 | 41:38 | faster than 7% |
| Stations (8) | 43:49 | ||
| Finish | 1:50:16 | 1:27:00 | 690th of 770 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Karlsruhe 2025 · best of 4 | 4:34 |
| Sled push | 2:12 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 4:19 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:21 | Geneva 2025 · best of 4 | 5:38 |
| Row | 4:42 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Stuttgart 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:00 | Geneva 2025 · best of 4 | 5:20 |
| Wall balls | 5:21 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 49:16 | Geneva 2025 · best of 4 | 41:47 |
| Roxzone | 10:15 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 18% |
| Push | 9% |
| Pull | 34% |
| BBJ | 25% |
| Row | 54% |
| Carry | 24% |
| Lunges | 24% |
| Wall balls | 63% |
| Roxzone | 3% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (9:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 49:20 running, 40:54 at the stations and 11:16 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:12 |
| SkiErg | 5:03 | 4:42 |
| Run 2 | 5:47 | 4:30 |
| Sled push | 4:21 | 3:04 |
| Run 3 | 5:58 | 4:50 |
| Sled pull | 5:33 | 5:03 |
| Run 4 | 6:06 | 4:48 |
| Burpee broad jump | 6:21 | 5:10 |
| Run 5 | 6:15 | 5:02 |
| Row | 4:51 | 4:53 |
| Run 6 | 5:59 | 4:51 |
| Farmers carry | 2:21 | 2:00 |
| Run 7 | 6:07 | 4:52 |
| Sandbag lunges | 6:00 | 4:57 |
| Run 8 | 6:20 | 5:22 |
| Wall balls | 6:24 | 6:58 |
| Roxzone | 11:16 | 6:20 |
| Finish | 1:41:22 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:56 against the typical Open Men finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
