GER Michael Groß
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:31:47 (Berlin 2026) · Doubles Men 1:10:02 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Michael Groß, Dilara Abaciwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:47 | 2917th of 3,620803rd of 949 aged 30-34 | 41:42* | 29:43* | — | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push2:11fastest 38%Sled pull3:36faster than 44%Burpee broad jump3:45faster than 45%Row5:02faster than 21%Farmers carry1:49fastest 42%Sandbag lunges4:21faster than 38%Wall balls4:26fastest 46%Runs (8 km)41:42faster than 22%Roxzone—Run 14:50faster than 6%Run 25:01faster than 11%Run 35:01faster than 18%Run 44:45faster than 33%Run 55:10faster than 22%Run 65:07faster than 22%Run 75:08faster than 25%Run 86:43faster than 38%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Arne Maltzan, Michael Grosswhat the whole field did → | Doubles Men · team 40-49 | 1:10:02 | top 31% 214/70031st of 128 aged 40-49 | 38:17 | 25:25 | 6:23 | View results | See splits Hide splitsSkiErg3:55fastest 48%Sled push1:33faster than 38%Sled pull2:54faster than 43%Burpee broad jump3:16fastest 49%Row4:11fastest 25%Farmers carry1:30fastest 41%Sandbag lunges4:03faster than 24%Wall balls4:03fastest 42%Runs (8 km)38:17fastest 25%Roxzone6:23fastest 25%Run 14:47fastest 37%Run 24:25fastest 23%Run 34:51fastest 31%Run 44:43fastest 22%Run 54:53fastest 25%Run 64:45fastest 23%Run 74:44fastest 24%Run 85:13fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Arne Maltzan1 race
- Dilara Abaci1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Mixed finisher at Berlin 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
