GBR Michael Grey
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:47 (Birmingham 2024) · Doubles Mixed 1:33:19 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2024 26 Oct 2024team: Sammi-Jo Arnott, Michael Greywhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:19 | 1134th of 1,389 | 53:44 | 30:53 | 8:46 | splitsSkiErg4:22Sled push2:08Sled pull4:33Burpee broad jump4:17Row4:26Farmers carry1:43Sandbag lunges4:06Wall balls5:18Run 16:34Run 26:09Run 36:57Run 46:47Run 56:48Run 66:50Run 76:49Run 86:54Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:52:47 | 2533rd of 2,732 | 48:15 | 54:21 | 10:15 | splitsSkiErg4:59Sled push4:54Sled pull10:28Burpee broad jump8:35Row5:21Farmers carry3:33Sandbag lunges7:31Wall balls9:00Run 15:58Run 25:03Run 36:08Run 45:25Run 55:59Run 65:59Run 76:38Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:35 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
