GBR Michael Gregg
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:50 (London ExCeL 2025) · Doubles Mixed 1:35:59 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Gemma Gregg, Michael Greggwhat the whole field did → | Doubles Mixed · team 45-49 | 1:37:49 | 1806th of 2,159 | 57:52 | 34:38 | 5:23 | splitsSkiErg4:41Sled push2:05Sled pull4:48Burpee broad jump4:44Row5:11Farmers carry2:16Sandbag lunges5:28Wall balls5:25Run 16:39Run 26:39Run 37:10Run 47:21Run 57:22Run 67:09Run 77:17Run 88:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:47:50 | 5047th of 5,554 | 41:46* | 52:33* | 13:36 | splitsSkiErg5:22Sled push3:20Sled pull6:58Burpee broad jump7:22Row5:29Farmers carry3:09Sandbag lunges7:54Wall balls12:59Run 13:58Run 25:09Run 35:24Run 45:23Run 55:09Run 64:57Run 74:50Run 86:59Full report for this race → |
| Berlin 2025 16 May 2025team: Gemma Gregg, Michael Greggwhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:59 | 1346th of 1,421 | 48:28 | 36:15 | 11:21 | splitsSkiErg4:45Sled push2:36Sled pull4:41Burpee broad jump6:26Row4:54Farmers carry2:16Sandbag lunges5:35Wall balls5:02Run 14:52Run 25:38Run 35:48Run 45:54Run 56:16Run 66:01Run 76:05Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:39 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
