Michaël Grauwde
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:01 at Maastricht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Michaël Grauwde, Nele Alberswhole field → | Doubles Mixed · team 25-29 | 1:20:38 | 1547th of 2,853392nd of 676 aged 25-29 | 34:55* | 33:09* | 12:38 | View results | See splits Hide splitsSkiErg4:56faster than 21%Sled push2:07fastest 49%Sled pull4:01faster than 50%Burpee broad jump3:58faster than 40%Row4:56faster than 44%Farmers carry2:16faster than 5%Sandbag lunges4:38faster than 27%Wall balls6:17faster than 16%Runs (8 km)34:55fastest 38%Roxzone12:38faster than 42%Run 13:41fastest 50%Run 24:09fastest 44%Run 34:08fastest 32%Run 44:16fastest 38%Run 54:20fastest 38%Run 64:17fastest 37%Run 74:20fastest 38%Run 85:48fastest 33%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Nele Albers, Michaël Grauwdewhole field → | Doubles Mixed · team U29 | 1:18:01 | 323rd of 681104th of 224 aged U29 | 35:29* | 30:55* | 5:48 | View results | See splits Hide splitsSkiErg4:15faster than 44%Sled push1:50fastest 50%Sled pull3:22fastest 40%Burpee broad jump4:18faster than 20%Row5:07faster than 11%Farmers carry2:06faster than 7%Sandbag lunges4:34faster than 17%Wall balls5:23faster than 5%Runs (8 km)35:29fastest 31%Roxzone5:48fastest 39%Run 16:14fastest 15%Run 24:35fastest 26%Run 34:47fastest 27%Run 44:46fastest 23%Run 5—Run 64:54fastest 29%Run 75:04fastest 36%Run 85:09fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Michaël has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:50 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:22 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:58 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:56 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:34 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 5:23 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:55 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:48 | Maastricht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Michaël's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nele Albers1 race
- Nele Albers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaël against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Doubles Mixed finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
