IRL Michael Graham
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Dean McNeill, Michael Grahamwhole field → | Pro Doubles Men · team 35-39 | 1:03:09 | 122nd of 34328th of 84 aged 35-39 | 34:21 | 24:19 | 4:34 | View results | See splits Hide splitsSkiErg3:32fastest 11%Sled push2:04fastest 27%Sled pull3:22fastest 24%Burpee broad jump2:52faster than 30%Row4:10fastest 37%Farmers carry1:27fastest 27%Sandbag lunges2:56fastest 21%Wall balls3:56fastest 45%Runs (8 km)34:21fastest 44%Roxzone4:34fastest 34%Run 13:58faster than 45%Run 24:08fastest 48%Run 34:16fastest 41%Run 44:24fastest 47%Run 54:27fastest 45%Run 64:21fastest 43%Run 74:29fastest 46%Run 84:22fastest 46%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Michael Graham, Alan Mahonwhole field → | Doubles Men · team 35-39 | 57:02 | 39th of 1,6766th of 372 aged 35-39 | 33:39 | 20:30 | 2:57 | View results | See splits Hide splitsSkiErg3:22fastest 1%Sled push1:18fastest 6%Sled pull2:02fastest 1%Burpee broad jump2:27fastest 8%Row3:43fastest 1%Farmers carry1:19fastest 6%Sandbag lunges2:38fastest 5%Wall balls3:41fastest 5%Runs (8 km)33:39fastest 9%Roxzone2:57fastest 4%Run 12:41fastest 11%Run 24:20fastest 8%Run 34:38fastest 9%Run 44:43fastest 11%Run 54:47fastest 10%Run 64:45fastest 11%Run 74:40fastest 7%Run 83:08fastest 6%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Alan Mahon, Michael Grahamwhole field → | Pro Doubles Men · team 30-39 | 1:00:07 | 32nd of 15919th of 87 aged 30-39 | 33:39 | 22:34 | 3:58 | View results | See splits Hide splitsSkiErg3:32fastest 9%Sled push1:51fastest 13%Sled pull3:01fastest 9%Burpee broad jump2:25fastest 44%Row3:48fastest 2%Farmers carry1:24fastest 16%Sandbag lunges3:07fastest 32%Wall balls3:26fastest 11%Runs (8 km)33:39fastest 26%Roxzone3:58fastest 13%Run 13:46fastest 43%Run 24:02fastest 29%Run 34:14fastest 24%Run 44:12fastest 23%Run 54:18fastest 25%Run 64:22fastest 34%Run 74:20fastest 28%Run 84:28fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Málaga 2026 · best of 2 | 3:52 |
| Sled push | 1:51 | Málaga 2025 · best of 2 | 2:12 |
| Sled pull | 3:01 | Málaga 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:25 | Málaga 2025 · best of 2 | 2:43 |
| Row | 3:48 | Málaga 2025 · best of 2 | 4:16 |
| Farmers carry | 1:24 | Málaga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Málaga 2026 · best of 2 | 3:36 |
| Wall balls | 3:26 | Málaga 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:39 | Málaga 2025 · best of 2 | 37:11 |
| Roxzone | 3:58 | Málaga 2025 · best of 2 | 5:38 |
How to read
Each station's best across Michael's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alan Mahon2 races
- Dean McNeill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 159 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
