USA Michael Goss
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Goss at each race, oldest on the left; lower is faster.The best was 1:08:41 at Washington DC (Sep 2026); Michael Goss was 24:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Doubles Men | 1:08:41 |
| Boston | Oct 2026 | Doubles Men | 1:33:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
762nd of 996 Doubles Men (faster than 23%). Against the 30 who finished around 1:31:52: most time gained on the eight runs (0:50), most lost on the roxzone (1:37). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:24 | faster than 63% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 5:13 | 5:14 | faster than 51% |
| Sled push: | 3:39 | 2:17 | faster than 3% |
| Run 3: | 7:06 | 5:45 | faster than 14% |
| Sled pull: | 5:29 | 3:48 | faster than 3% |
| Run 4: | 6:23 | 5:45 | faster than 29% |
| Burpee broad jump: | 3:43 | 3:32 | faster than 43% |
| Run 5: | 7:25 | 5:52 | faster than 14% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 6:37 | 5:45 | faster than 23% |
| Farmers carry: | 2:09 | 1:48 | faster than 17% |
| Run 7: | 6:16 | 5:41 | faster than 31% |
| Sandbag lunges: | 4:04 | 3:44 | faster than 36% |
| Run 8: | 6:51 | 6:24 | faster than 37% |
| Wall balls: | 5:25 | 4:28 | faster than 23% |
| Roxzone: | 9:54 | 6:51 | faster than 12% |
| Runs (8 km) | 49:55 | 44:54 | faster than 29% |
| Stations (8) | 33:15 | ||
| Finish | 1:33:01 | 1:20:39 | 762nd of 996 · faster than 23% |
749th of 2,855 Open Men (faster than 73%). Against the 87 who finished around 1:21:02: most time gained on the eight runs (1:39), most lost on the roxzone (1:55). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:12 | faster than 63% |
| SkiErg: | 4:36 | 4:44 | faster than 64% |
| Run 2: | 4:40 | 5:14 | faster than 73% |
| Sled push: | 4:14 | 3:08 | faster than 13% |
| Run 3: | 4:54 | 5:42 | faster than 78% |
| Sled pull: | 5:02 | 5:01 | faster than 49% |
| Run 4: | 4:41 | 5:41 | faster than 84% |
| Burpee broad jump: | 3:26 | 5:59 | faster than 95% |
| Run 5: | 4:44 | 5:45 | faster than 84% |
| Row: | 4:53 | 5:03 | faster than 64% |
| Run 6: | 4:57 | 5:37 | faster than 74% |
| Farmers carry: | 2:28 | 2:07 | faster than 25% |
| Run 7: | 4:39 | 5:34 | faster than 82% |
| Sandbag lunges: | 4:48 | 5:45 | faster than 73% |
| Run 8: | 4:36 | 5:24 | faster than 76% |
| Wall balls: | 6:10 | 7:55 | faster than 75% |
| Roxzone: | 9:06 | 8:38 | faster than 43% |
| Runs (8 km) | 37:02 | 43:30 | faster than 80% |
| Stations (8) | 35:37 | ||
| Finish | 1:21:40 | 1:33:04 | 749th of 2,855 · faster than 73% |
211th of 1,776 Doubles Men (faster than 88%). Against the 55 who finished around 1:07:45: most time gained on the eight runs (2:24), most lost on the roxzone (2:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:32 | faster than 93% |
| SkiErg: | 3:59 | 4:14 | faster than 82% |
| Run 2: | 4:20 | 5:34 | faster than 93% |
| Sled push: | 1:35 | 1:53 | faster than 85% |
| Run 3: | 4:34 | 5:55 | faster than 94% |
| Sled pull: | 3:18 | 3:27 | faster than 60% |
| Run 4: | 4:25 | 5:57 | faster than 95% |
| Burpee broad jump: | 3:02 | 3:25 | faster than 67% |
| Run 5: | 4:41 | 6:02 | faster than 92% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 4:21 | 5:56 | faster than 96% |
| Farmers carry: | 1:33 | 1:42 | faster than 72% |
| Run 7: | 4:32 | 5:52 | faster than 94% |
| Sandbag lunges: | 3:08 | 3:55 | faster than 86% |
| Run 8: | 4:10 | 5:25 | faster than 92% |
| Wall balls: | 4:13 | 4:47 | faster than 77% |
| Roxzone: | 8:39 | 8:21 | faster than 46% |
| Runs (8 km) | 34:29 | 45:28 | faster than 94% |
| Stations (8) | 25:37 | ||
| Finish | 1:08:41 | 1:22:35 | 211th of 1,776 · faster than 88% |
611th of 729 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:39 | faster than 23% |
| SkiErg: | 4:37 | 4:17 | faster than 16% |
| Run 2: | 4:41 | 4:23 | faster than 32% |
| Sled push: | 8:11 | 4:10 | faster than 1% |
| Run 3: | 5:14 | 4:46 | faster than 29% |
| Sled pull: | 11:12 | 5:49 | faster than 2% |
| Run 4: | 4:53 | 4:47 | faster than 45% |
| Burpee broad jump: | 3:50 | 4:36 | faster than 71% |
| Run 5: | 5:14 | 4:56 | faster than 38% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 5:09 | 4:48 | faster than 35% |
| Farmers carry: | 4:06 | 2:27 | faster than 7% |
| Run 7: | 5:30 | 4:53 | faster than 28% |
| Sandbag lunges: | 6:52 | 5:28 | faster than 20% |
| Run 8: | 7:04 | 6:16 | faster than 32% |
| Wall balls: | 12:48 | 7:37 | faster than 10% |
| Roxzone: | 9:19 | 5:53 | faster than 13% |
| Runs (8 km) | 42:47 | 39:41 | faster than 34% |
| Stations (8) | 56:19 | ||
| Finish | 1:48:21 | 1:26:02 | 611th of 729 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Leon Blair1 race
- Robert Koehler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 64% |
| Push | 13% |
| Pull | 50% |
| BBJ | 96% |
| Row | 64% |
| Carry | 26% |
| Lunges | 74% |
| Wall balls | 75% |
| Roxzone | 44% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sled push (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:06 running, 35:37 at the stations and 9:06 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:12 |
| SkiErg | 4:36 | 4:44 |
| Run 2 | 4:40 | 5:14 |
| Sled push | 4:14 | 3:08 |
| Run 3 | 4:54 | 5:42 |
| Sled pull | 5:02 | 5:01 |
| Run 4 | 4:41 | 5:41 |
| Burpee broad jump | 3:26 | 5:59 |
| Run 5 | 4:44 | 5:45 |
| Row | 4:53 | 5:03 |
| Run 6 | 4:57 | 5:37 |
| Farmers carry | 2:28 | 2:07 |
| Run 7 | 4:39 | 5:34 |
| Sandbag lunges | 4:48 | 5:45 |
| Run 8 | 4:36 | 5:24 |
| Wall balls | 6:10 | 7:55 |
| Roxzone | 9:06 | 8:38 |
| Finish | 1:21:40 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:06 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
